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Wed 27th Nov 2024 at 5:13pm by darl0

Run > General
  • Time
    35:17
  • Miles
    4.00
  • Min/mi
    8:49
  • Pacing
    94.6%
  • WAVA
    54.59
  • Stride(cm)
    109
  • Cals
    564
  • Cadence
    167
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1174
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 143/161bpm [1303b/mi] 147cal
2) 1mi - 8:38(8:38/mi) 128/134bpm [1105b/mi] 137cal
3) 1mi - 8:53(8:53/mi) 132/137bpm [1173b/mi] 143cal
4) 1mi - 8:39(8:39/mi) 130/137bpm [1125b/mi] 137cal
9:07 8:38 8:53 8:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 104 70-129 963 164 124-170 0/2
0.25 2:13 1:04 8:32 137 130-143 1168 171 166-178 0/3
0.38 3:19 1:06 8:45 148 144-154 1294 168 166-170 2/1
0.50 4:32 1:13 9:41 156 153-160 1512 165 162-168 4/0
0.63 5:41 1:09 9:11 153 147-158 1406 167 164-170 6/0
0.75 6:46 1:05 8:43 152 149-153 1325 170 166-174 2/3
0.88 7:52 1:06 8:49 151 144-156 1331 166 164-168 1/3
1.00 9:05 1:13 9:45 140 125-148 1364 168 166-172 5/0
1.13 10:10 1:05 8:42 128 125-129 1114 168 164-172 1/4
1.25 11:14 1:03 8:25 124 122-128 1043 171 168-172 3/2
1.38 12:18 1:05 8:39 124 123-126 1072 169 166-172 0/5
1.50 13:24 1:06 8:45 127 126-128 1112 168 164-172 0/3
1.63 14:31 1:07 8:58 131 127-132 1174 166 164-168 0/1
1.75 15:37 1:06 8:44 132 130-134 1153 168 166-170 3/0
1.88 16:40 1:03 8:26 130 128-132 1096 168 166-170 1/1
2.00 17:44 1:04 8:35 131 128-132 1125 168 166-170 0/5
2.13 18:49 1:04 8:36 127 125-129 1092 166 164-168 0/3
2.25 19:56 1:07 8:55 130 128-131 1159 166 164-168 1/0
2.38 21:04 1:08 9:06 133 131-134 1211 165 162-168 3/0
2.50 22:08 1:04 8:31 131 129-133 1116 166 162-170 3/3
2.63 23:14 1:06 8:50 132 131-133 1167 166 160-168 2/1
2.75 24:24 1:10 9:16 134 133-136 1242 163 160-168 6/0
2.88 25:33 1:09 9:15 135 133-137 1248 163 158-166 4/0
3.00 26:38 1:05 8:36 131 127-134 1127 169 166-172 2/5
3.13 27:45 1:07 8:57 130 128-132 1164 166 162-168 2/1
3.25 28:48 1:03 8:25 133 129-135 1119 168 160-170 1/3
3.38 29:50 1:02 8:19 130 127-133 1082 170 168-170 1/3
3.50 30:51 1:01 8:08 131 129-132 1065 168 166-170 0/7
3.63 31:59 1:08 9:03 125 122-129 1132 166 158-170 0/4
3.75 33:05 1:06 8:45 128 125-131 1121 168 164-170 2/1
3.88 34:10 1:05 8:44 131 130-133 1144 167 164-170 2/1
4.00 35:17 1:07 8:57 135 133-137 1208 165 152-170 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 8:59
    13 2.7% 9:18

  • Cadence Distribution

    167 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 4 35:16 8:49
    Walk 0.0 125 0 1 13:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.17% More
    800m 4:10 8:22 47.37% More
    1km 5:15 8:27 48.93% More
    Mile 8:36 8:36 50.75% More
    5k 27:11 8:45 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.80
    5km 26:33 8:33 55.91
    5M 45:21 9:04 53.34
    10km 57:55 9:19 52.18
    10M 1:38:55 9:54 50.52
    Half 2:14:01 10:14 48.97
    20M 3:35:44 10:47 48.20
    Mara 4:52:18 11:09 47.44
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