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Wed 27th Nov 2024 at 5:17pm by smillsjj

Run > Treadmill
  • Time
    20:08
  • Miles
    2.00
  • Min/mi
    10:04
  • Pacing
    72.9%
  • WAVA
    50.10
  • Stride(cm)
    95
  • Cals
    203
  • Cadence
    169
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1200
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:27(11:27/mi) 117/128bpm [1340b/mi] 113cal 5.24/11.65mph
2) 0.98mi - 8:41(8:51/mi) 123/127bpm [1089b/mi] 90cal 6.78/11.48mph
11:27 8:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:51 98 88-104 1161 174 170-178
0.13 1:38 54 14:24 108 103-111 1555 170 168-172
0.19 2:05 26 7:04 111 110-111 784 169 168-170
0.25 2:51 46 12:12 112 110-113 1366 168 168-170
0.31 3:41 50 13:22 114 113-115 1524 169 164-170
0.38 4:32 51 13:39 114 113-115 1557 170 168-172
0.44 4:57 25 6:38 115 114-115 763 169 168-170
0.50 5:44 48 12:41 117 115-119 1483 170 170-170
0.56 6:29 45 11:52 121 120-121 1437 169 168-170
0.63 6:56 27 7:07 121 121-121 862 168 168-168
0.69 7:33 38 10:01 121 120-122 1212 170 168-170
0.75 8:27 54 14:24 123 121-124 1772 168 164-170
0.81 9:16 49 13:08 124 122-125 1629 168 168-170
0.88 10:10 54 14:21 126 125-126 1808 168 168-168
0.94 10:48 38 10:04 127 126-128 1278 169 168-172
1.00 11:24 36 9:36 127 126-128 1220 169 166-170
1.06 11:47 23 6:13 125 124-127 777 169 168-170
1.13 12:38 51 13:29 124 124-125 1672 170 168-170
1.19 13:01 23 6:14 126 124-127 785 169 168-170
1.25 13:44 42 11:16 125 125-125 1408 169 168-170
1.31 14:25 41 10:59 126 125-127 1384 169 168-172
1.38 14:51 26 6:52 124 124-125 851 169 168-170
1.44 15:13 23 6:02 124 124-124 747 168 168-170
1.50 15:52 39 10:25 123 122-124 1280 168 166-168
1.56 16:45 53 14:07 123 122-124 1737 169 168-170
1.63 17:14 29 7:39 124 122-124 948 169 168-170
1.69 17:52 38 10:16 120 117-122 1231 168 164-170
1.75 18:25 32 8:38 121 120-122 1044 168 168-170
1.81 18:48 24 6:21 122 122-122 774 168 166-170
1.88 19:30 42 11:05 123 121-124 1363 168 166-170
1.94 19:54 24 6:31 122 121-122 796 169 168-170
1.98 20:08 14 5:39 122 122-122 690 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 2 20:04 10:09
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.65% More
    800m 4:07 8:16 51.17% More
    1km 5:22 8:37 51.81% More
    Mile 8:49 8:49 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 49.94
    5km 32:07 10:20 49.42
    5M 53:11 10:38 48.80
    10km 1:06:57 10:46 48.47
    10M 1:50:52 11:05 48.15
    Half 2:27:37 11:16 47.78
    20M 3:51:10 11:34 47.82
    Mara 5:07:46 11:45 48.08
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