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Wed 27th Nov 2024 at 5:21pm by quimby

Walk > General

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Time
8:59
Miles
0.41
Min/mi
21:55
Stride(cm)
65
Cals
30
Cadence
112
BPM
75
%MHR
40.6
B/mi
1646
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.41mi - 8:59(22:08/mi) 75/88bpm [1660b/mi] 30cal 54/57rpm

8:59

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	72 67-80	1714	110 106-112	0/0
0.13	2:51	1:22	21:53	77 76-79	1685	111 110-114	1/0
0.19	4:12	1:21	21:32	77 73-79	1658	110 110-110	1/0
0.25	5:33	1:21	21:40	71 68-75	1539	112 110-114	1/0
0.31	6:55	1:22	21:48	70 67-74	1526	114 112-114	0/0
0.38	8:17	1:21	21:42	80 69-87	1736	113 112-114	1/0
0.41	8:59	42	22:50	80 78-82	1827	113 112-114	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
75 avge / 87 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
112 avge / 114 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More

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Wed 27th Nov 2024 at 5:21pm by quimby

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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