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Wed 27th Nov 2024 at 4:30pm by PAJ89

Walk > General
  • Time
    40:13
  • Miles
    2.33
  • Min/mi
    17:16
  • Stride(cm)
    78
  • Cals
    192
  • Cadence
    120
  • BPM
    82
  • %MHR
    44.1
  • B/mi
    1408
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 77/95bpm [1278b/mi] 79cal 61/72rpm
2) 1mi - 17:34(17:34/mi) 85/104bpm [1493b/mi] 87cal 57/65rpm
3) 0.33mi - 6:04(18:15/mi) 78/98bpm [1424b/mi] 26cal 56/65rpm
16:36 17:34 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:05 72 63-89 1014 119 88-126 1/0
0.13 2:00 1:08 18:01 71 67-73 1279 120 116-124 1/0
0.19 3:05 1:05 17:22 83 74-92 1442 121 116-126 3/0
0.25 4:09 1:03 16:53 87 79-95 1468 122 116-128 3/3
0.31 5:11 1:02 16:28 76 71-85 1252 122 114-126 0/2
0.38 6:16 1:05 17:28 72 63-78 1258 125 122-128 0/1
0.44 7:15 59 15:48 66 63-70 1043 126 124-128 0/0
0.50 8:15 1:00 15:55 73 70-75 1162 126 122-130 0/0
0.56 9:16 1:01 16:18 76 75-79 1239 123 120-126 0/1
0.63 10:25 1:09 18:26 82 79-87 1512 121 104-128 4/1
0.69 11:33 1:08 18:03 82 71-91 1480 128 118-144 0/3
0.75 12:34 1:01 16:17 77 75-78 1254 123 118-126 0/0
0.81 13:34 1:00 16:05 83 80-85 1335 126 124-128 1/1
0.88 14:34 1:00 15:57 80 78-82 1276 123 122-124 0/1
0.94 15:35 1:00 16:07 78 75-80 1257 124 122-124 0/1
1.00 16:36 1:01 16:20 79 75-81 1290 124 120-126 0/2
1.06 17:35 59 15:48 77 73-80 1217 125 124-126 0/0
1.13 18:46 1:10 18:46 71 65-74 1332 125 120-130 1/1
1.19 19:46 1:01 16:09 78 66-82 1260 125 122-128 4/0
1.25 20:48 1:02 16:37 79 77-81 1313 120 110-128 6/0
1.31 21:51 1:03 16:44 87 78-94 1456 121 114-130 4/0
1.38 22:55 1:03 16:55 97 94-99 1641 119 116-124 6/0
1.44 23:55 1:01 16:12 95 92-101 1539 121 116-124 6/0
1.50 24:59 1:04 16:59 100 97-103 1698 119 116-122 4/0
1.56 26:03 1:04 17:10 100 98-103 1717 120 114-124 5/0
1.63 27:16 1:12 19:18 94 86-100 1814 117 110-128 2/2
1.69 28:16 1:00 15:58 98 93-100 1564 122 118-128 3/0
1.75 29:22 1:06 17:42 88 80-97 1557 118 112-122 2/0
1.81 30:27 1:05 17:24 90 85-96 1566 115 110-120 0/2
1.88 31:50 1:23 22:07 75 71-84 1659 117 114-118 0/5
1.94 33:00 1:10 18:44 70 69-71 1311 115 108-118 0/5
2.00 34:09 1:09 18:21 69 68-69 1266 115 112-118 1/5
2.06 35:20 1:11 18:50 73 69-76 1375 112 102-120 0/3
2.13 36:23 1:03 16:54 72 68-75 1217 121 118-126 0/7
2.19 37:27 1:04 17:08 70 68-71 1200 125 120-130 1/3
2.25 38:33 1:06 17:34 81 70-95 1423 114 108-120 4/0
2.31 39:41 1:07 17:57 95 92-98 1705 116 106-122 3/0
2.33 40:14 33 29:09 87 83-90 2536 74 38-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.6% 17:03

  • Cadence Distribution

    120 avge / 144 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:06 16:18 More
    1km 10:14 16:27 More
    Mile 16:30 16:30 More

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