You can still access the old version of this page.

Wed 27th Nov 2024 at 4:17pm by jonbev

Bike > General
  • Time
    40:01
  • Miles
    10.16
  • Mph
    15.2
  • FBI
    63.00
  • Cals
    406
  • Watts
    146
  • Cadence
    82
  • BPM
    139
  • %MHR
    72.5
  • B/mi
    548
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:34(4:03/mi) 126/139bpm [510b/mi] 125cal 79/86rpm 142/166W
2) 3.11mi - 12:10(3:55/mi) 143/154bpm [560b/mi] 126cal 82/86rpm 149/181W
3) 3.11mi - 11:59(3:51/mi) 147/154bpm [567b/mi] 123cal 83/90rpm 148/183W
4) 0.84mi - 3:18(3:56/mi) 146/152bpm [573b/mi] 32cal 82/84rpm 140/161W
12:34 12:10 11:59 3:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:09 2:09 13.96 112 90-124 481 75 43-82 135 99-161
1.00 4:13 2:04 14.48 122 120-124 505 78 75-80 135 123-152
1.50 6:14 2:01 14.84 124 121-131 501 80 77-84 141 129-166
2.00 8:12 1:57 15.38 131 128-133 511 83 79-86 152 134-166
2.50 10:09 1:57 15.36 134 131-136 523 83 81-84 149 134-165
3.00 12:08 2:00 15.05 136 133-139 542 81 79-83 140 127-164
3.50 14:06 1:58 15.27 138 131-144 542 82 78-85 145 115-165
4.00 16:02 1:56 15.48 139 135-143 539 83 81-85 148 126-168
4.50 17:59 1:57 15.39 143 138-145 557 83 81-85 152 136-181
5.00 19:57 1:57 15.36 145 143-146 566 83 81-85 154 136-175
5.50 21:55 1:59 15.18 145 142-147 573 82 80-84 147 129-181
6.00 23:54 1:59 15.16 145 143-146 574 82 80-83 148 138-160
6.50 25:52 1:58 15.28 147 142-154 577 82 80-86 144 124-176
7.00 27:48 1:57 15.44 145 141-150 564 83 81-84 146 131-176
7.50 29:44 1:56 15.56 145 142-147 559 84 82-85 147 131-160
8.00 31:40 1:56 15.47 146 142-149 566 83 82-85 147 131-168
8.50 33:35 1:55 15.70 146 145-148 558 85 82-90 150 131-172
9.00 35:29 1:54 15.78 150 147-154 570 85 82-89 151 129-183
9.50 37:25 1:56 15.46 148 146-150 574 83 79-87 146 123-164
10.00 39:23 1:58 15.26 147 143-152 578 82 81-83 141 130-151
10.16 40:01 38 15.06 143 143-144 570 82 78-84 139 98-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    82 avge / 90 max

  • Power Distribution

    146W (183 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:52 3:45 More
    1km 2:21 3:47 More
    Mile 3:48 3:48 More
    5k 11:58 3:51 More
    5 miles 19:26 3:53 More
    10k 24:09 3:53 More
    10 miles 39:17 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:21 3:56
    20km 49:33 3:59
    15 miles 1:00:29 4:02
    20 miles 1:22:02 4:06
    40km 1:43:18 4:09
    25 miles 1:43:56 4:09
    42km 1:48:47 4:10
    50 miles 3:36:41 4:20
    56 miles 4:04:21 4:22
    100 miles 7:31:47 4:31
    112 miles 8:29:27 4:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here