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Wed 27th Nov 2024 at 5:08pm by bodis64

Run > General
  • Time
    43:05
  • Miles
    2.53
  • Min/mi
    17:02
  • Pacing
    52.4%
  • WAVA
    29.76
  • Stride(cm)
    68
  • Cals
    421
  • Cadence
    139
  • BPM
    145
  • %MHR
    78.1
  • B/mi
    2461
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 134/142bpm [933b/km] 69cal
2) 1km - 14:00(14:00/km) 146/162bpm [2044b/km] 139cal
3) 1km - 14:22(14:22/km) 146/162bpm [2097b/km] 136cal
4) 1km - 7:10(7:10/km) 146/150bpm [1047b/km] 71cal
5) 0.08km - 35(7:43/km) 147/148bpm [1134b/km] 6cal
6:58 14:00 14:22 7:10 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 119 101-130 1300 165 122-168 3/3
0.25 2:46 1:24 11:09 133 129-136 1484 166 164-168 3/4
0.38 4:14 1:28 11:47 137 135-138 1614 165 162-166 3/3
0.50 5:38 1:24 11:15 139 136-142 1565 167 166-172 1/5
0.63 7:00 1:21 10:52 141 139-142 1532 168 166-170 10/3
0.75 8:22 1:22 10:56 143 141-145 1564 167 164-168 15/4
0.88 10:20 1:58 15:46 142 139-144 2239 156 118-186 6/21
1.00 13:32 3:12 25:34 151 141-160 3859 119 92-150 23/1
1.13 17:06 3:34 28:33 148 130-162 4226 116 86-154 4/19
1.25 21:16 4:10 33:21 147 126-160 4904 119 94-164 20/0
1.38 24:49 3:33 28:21 146 132-160 4138 119 80-172 0/25
1.50 27:52 3:04 24:28 150 138-162 3670 125 88-158 21/0
1.63 31:20 3:28 27:42 148 129-160 4100 126 82-158 3/12
1.75 33:57 2:37 20:54 136 129-145 2842 145 88-164 16/12
1.88 35:26 1:30 11:56 147 144-149 1755 163 162-164 7/9
2.00 36:54 1:27 11:37 146 143-149 1697 165 162-166 0/25
2.13 38:18 1:25 11:19 146 144-148 1653 165 164-166 5/1
2.25 39:49 1:31 12:06 145 143-149 1754 164 164-166 3/3
2.38 41:14 1:25 11:16 147 144-150 1657 165 162-168 3/4
2.50 42:40 1:26 11:29 145 143-147 1665 167 166-168 1/4
2.53 43:05 25 13:03 147 146-148 1919 149 118-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 21.2% 26:27
    25 16.6% 24:33
    24 16.4% 24:30
    24 19.7% 28:48
    24 20.4% 27:49

  • Cadence Distribution

    139 avge / 186 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.4 158 2 28:11 14:01
    Walk 33.0 109 0.5 14:14 27:19
    Still 1.6 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 32.71% More
    800m 5:28 11:00 38.50% More
    1km 6:57 11:10 39.50% More
    Mile 13:33 13:33 34.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:06 16:06 28.93
    5km 53:34 17:14 29.63
    5M 1:28:42 17:44 29.25
    10km 1:51:40 17:58 29.06
    10M 3:04:56 18:30 29.06
    Half 4:06:13 18:48 28.69
    20M 6:25:34 19:17 29.03
    Mara 8:33:20 19:36 29.08
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