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Tue 26th Nov 2024 at 5:38pm by Rosielad

Bike > General
  • Time
    47:19
  • Miles
    12.50
  • Mph
    15.9
  • FBI
    72.52
  • Cals
    461
  • Watts
    136
  • Cadence
    71
  • BPM
    100
  • %MHR
    60.5
  • B/mi
    380
  • Surface
    Road

Notes & Comments

1) 5mi - 19:08(3:50/mi) 95/107bpm [364b/mi] 188cal 67/89rpm 137/211W
2) 5mi - 18:46(3:45/mi) 102/114bpm [383b/mi] 181cal 72/104rpm 135/233W
3) 2.5mi - 9:25(3:46/mi) 108/116bpm [407b/mi] 92cal 72/92rpm 136/201W
19:08 18:46 9:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:20 2:20 12.88 87 72-92 405 63 17-75 113 30-157
1.00 4:14 1:54 15.83 92 88-95 349 64 49-68 135 9-164
1.50 6:10 1:57 15.40 94 91-97 366 65 63-67 147 121-166
2.00 8:08 1:57 15.32 97 92-100 380 67 55-79 138 83-211
2.50 9:56 1:48 16.62 93 90-95 336 70 66-74 126 101-178
3.00 11:47 1:51 16.28 94 91-98 346 68 65-71 135 118-169
3.50 13:48 2:01 14.84 98 94-104 396 70 49-89 144 61-203
4.00 15:35 1:47 16.88 98 95-103 348 71 68-74 145 112-164
4.50 17:19 1:45 17.19 103 100-105 360 72 61-77 152 110-202
5.00 19:08 1:48 16.60 101 97-107 365 73 63-80 146 81-199
5.50 21:19 2:11 13.70 97 91-103 425 77 61-88 113 69-193
6.00 23:21 2:02 14.76 96 92-100 390 72 55-85 122 49-175
6.50 25:18 1:57 15.43 102 96-105 397 74 66-104 130 71-192
7.00 27:11 1:53 15.91 96 92-99 362 73 61-97 123 16-176
7.50 28:58 1:47 16.82 101 98-104 360 71 68-74 144 127-162
8.00 30:43 1:45 17.07 104 101-106 366 72 68-74 146 106-178
8.50 32:29 1:45 17.08 105 103-108 369 72 69-76 149 128-183
9.00 34:21 1:52 16.05 108 101-114 404 73 46-84 142 49-233
9.50 36:05 1:44 17.28 106 102-111 368 73 67-77 153 133-173
10.00 37:54 1:49 16.54 108 104-111 392 70 60-79 134 17-165
10.50 39:41 1:47 16.83 104 103-107 371 71 67-74 143 127-172
11.00 41:32 1:51 16.27 107 105-110 395 73 61-92 135 81-188
11.50 43:48 2:17 13.18 106 103-108 483 70 58-81 136 42-201
12.00 45:27 1:39 18.19 111 108-113 366 77 67-81 143 111-188
12.50 47:19 1:52 15.93 111 101-116 418 72 54-90 126 7-187

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    71 avge / 104 max

  • Power Distribution

    136W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:36 3:14 More
    1km 2:02 3:16 More
    Mile 3:25 3:25 More
    5k 11:05 3:34 More
    5 miles 18:10 3:38 More
    10k 22:48 3:40 More
    10 miles 37:16 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:08 3:43
    20km 47:01 3:47
    15 miles 57:41 3:51
    20 miles 1:18:51 3:57
    40km 1:39:51 4:01
    25 miles 1:40:29 4:01
    42km 1:45:17 4:02
    50 miles 3:33:22 4:16
    56 miles 4:01:19 4:19
    100 miles 7:33:05 4:32
    112 miles 8:32:27 4:35
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