Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 27th Nov 2024 at 2:49pm by Steven McC

Run > Recovery Run
  • Time
    35:07
  • Miles
    4.33
  • Min/mi
    8:07
  • Pacing
    93.4%
  • WAVA
    51.59
  • Stride(cm)
    109
  • Cals
    448
  • Cadence
    181
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1111
  • Asc(m)
    150
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 136/148bpm [1129b/mi] 108cal 7.23/8.14mph
2) 1mi - 8:28(8:28/mi) 130/138bpm [1100b/mi] 97cal 7.09/7.41mph
3) 1mi - 8:14(8:14/mi) 140/156bpm [1152b/mi] 107cal 7.29/8.31mph
4) 1mi - 7:40(7:40/mi) 143/150bpm [1097b/mi] 103cal 7.82/8.41mph
5) 0.33mi - 2:27(7:28/mi) 145/153bpm [1081b/mi] 33cal 8.04/8.27mph
8:18 8:28 8:14 7:40 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 118 93-137 978 176 122-186 6/0
0.25 2:06 1:04 8:29 135 129-148 1145 177 174-184 7/0
0.38 3:06 1:00 8:01 137 135-140 1098 179 176-182 2/0
0.50 4:07 1:01 8:06 140 139-141 1134 180 180-182 1/6
0.63 5:11 1:04 8:35 142 140-145 1219 181 178-186 3/3
0.75 6:17 1:06 8:44 137 134-140 1197 181 180-184 3/1
0.88 7:18 1:01 8:08 140 137-143 1138 180 178-186 1/10
1.00 8:19 1:01 8:09 132 118-140 1077 183 182-186 6/5
1.13 9:23 1:04 8:33 119 106-130 1017 183 178-186 4/12
1.25 10:27 1:04 8:34 133 131-134 1140 183 180-186 1/2
1.38 11:31 1:04 8:32 134 132-138 1143 183 180-186 3/4
1.50 12:35 1:04 8:31 133 130-137 1133 183 180-184 2/4
1.63 13:40 1:05 8:39 130 126-134 1123 183 180-186 5/0
1.75 14:44 1:04 8:36 131 129-132 1126 183 180-186 7/4
1.88 15:45 1:01 8:06 130 129-133 1053 182 180-184 0/6
2.00 16:46 1:01 8:07 134 132-135 1088 184 180-186 4/4
2.13 17:48 1:02 8:17 134 133-136 1111 183 182-186 3/2
2.25 18:49 1:01 8:09 141 137-145 1150 181 176-184 3/1
2.38 19:50 1:01 8:05 134 131-135 1084 180 174-184 5/0
2.50 21:00 1:10 9:18 144 135-156 1339 180 176-186 0/9
2.63 22:07 1:07 8:58 140 138-143 1254 181 178-182 22/3
2.75 23:09 1:02 8:15 144 140-149 1189 179 166-184 13/19
2.88 24:03 54 7:16 142 141-144 1031 182 180-186 13/0
3.00 25:00 57 7:36 143 140-144 1087 183 178-186 5/3
3.13 25:58 58 7:41 141 139-143 1082 182 180-184 2/8
3.25 26:58 1:00 7:59 142 141-144 1133 182 180-184 6/5
3.38 27:56 58 7:44 139 135-142 1076 183 180-184 5/21
3.50 28:51 55 7:21 141 137-144 1036 183 180-186 12/9
3.63 29:45 54 7:14 143 141-145 1035 183 180-186 9/3
3.75 30:42 57 7:36 145 142-147 1103 183 182-184 7/1
3.88 31:41 59 7:49 146 143-148 1142 184 182-188 4/8
4.00 32:40 1:00 7:56 147 145-150 1167 183 178-186 4/1
4.13 33:37 57 7:34 148 145-153 1119 183 182-184 9/5
4.25 34:34 57 7:33 146 143-147 1102 184 180-186 4/12
4.33 35:08 34 7:18 139 135-144 1015 182 182-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.9% 8:11
    17 5.2% 8:09
    12 8.7% 7:33

  • Cadence Distribution

    181 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 4.3 35:03 8:07
    Walk 0.2 122 0 5 11:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.04% More
    800m 3:42 7:28 45.44% More
    1km 4:41 7:33 47.45% More
    Mile 7:32 7:32 51.32% More
    5k 24:56 8:01 51.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:42 7:57
    5M 40:54 8:11
    10km 51:30 8:17
    10M 1:25:17 8:32
    Half 1:53:32 8:40
    20M 2:57:48 8:53
    Mara 3:56:43 9:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here