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Wed 27th Nov 2024 at 4:07pm by bodis64

Walk > General
  • Time
    37:40
  • Miles
    1.14
  • Min/mi
    33:02
  • Stride(cm)
    42
  • Cals
    222
  • Cadence
    117
  • BPM
    112
  • %MHR
    60.8
  • B/mi
    3715
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 19:12(19:12/km) 116/133bpm [2227b/km] 131cal 33/120rpm
2) 0.83km - 18:28(22:19/km) 108/124bpm [2411b/km] 91cal 24/71rpm
19:12 18:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 115 105-131 2117 135 118-146 7/1
0.13 2:34 1:25 22:45 128 119-133 2913 120 108-130 11/3
0.19 4:30 1:56 30:54 124 117-132 3831 104 82-154 10/1
0.25 5:57 1:27 23:15 123 115-131 2860 133 106-240 5/4
0.31 7:42 1:44 27:46 118 112-130 3277 116 100-240 4/8
0.38 10:00 2:19 37:00 109 104-116 4033 123 88-230 2/9
0.44 12:41 2:41 42:50 110 95-125 4713 109 80-130 6/1
0.50 14:20 1:39 26:26 109 102-119 2882 128 96-238 1/7
0.56 17:04 2:43 43:36 113 102-120 4926 109 96-124 6/2
0.63 19:25 2:21 37:42 118 113-121 4449 121 96-224 3/5
0.69 23:00 3:35 57:16 115 104-124 6587 107 92-120 9/4
0.75 25:31 2:31 40:16 112 104-121 4510 110 100-116 4/3
0.81 27:47 2:16 36:15 107 104-112 3879 116 106-142 0/10
0.88 29:18 1:31 24:24 110 104-116 2683 115 108-128 0/7
0.94 30:42 1:24 22:24 106 103-109 2374 121 100-128 0/6
1.00 32:55 2:13 35:29 103 98-108 3655 114 104-126 1/5
1.06 34:15 1:20 21:16 102 97-108 2169 114 104-120 1/3
1.13 36:58 2:43 43:25 102 95-107 4428 108 94-118 1/2
1.13 37:40 42 1:13:17 109 103-114 7988 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.2% 28:05
    10 7.1% 18:34

  • Cadence Distribution

    117 avge / 240 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:17 More
    800m 14:10 28:30 More
    1km 19:15 30:58 More
    Mile 32:48 32:48 More
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