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Wed 27th Nov 2024 at 2:51pm by Foxy

Walk > General
  • Time
    21:24
  • Miles
    1.29
  • Min/mi
    16:35
  • Stride(cm)
    79
  • Cals
    164
  • Cadence
    123
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1886
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:34(16:34/mi) 113/127bpm [1873b/mi] 127cal 55/121rpm
2) 0.29mi - 4:49(16:43/mi) 117/123bpm [1955b/mi] 37cal 49/64rpm
16:34 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:08 100 82-122 1613 137 90-170 108/0
0.13 2:06 1:05 17:26 117 111-127 2040 128 108-170 0/4
0.19 3:07 1:01 16:23 105 103-109 1719 119 116-128 7/3
0.25 4:10 1:03 16:43 105 101-109 1755 116 110-120 1/2
0.31 5:08 58 15:24 110 105-118 1694 121 118-124 6/3
0.38 6:00 52 13:56 115 112-116 1603 119 112-122 0/13
0.44 7:04 1:04 16:57 112 109-117 1899 147 116-236 6/8
0.50 8:06 1:03 16:41 113 110-116 1885 114 112-118 8/1
0.56 9:08 1:02 16:27 113 109-115 1858 116 112-120 6/4
0.63 10:31 1:23 +18 22:13 114 112-116 2532 129 112-218 9/4
0.69 11:32 1:01 16:10 118 115-121 1908 151 110-232 1/8
0.75 12:34 1:02 16:31 116 113-119 1916 121 116-130 2/5
0.81 13:41 1:07 17:57 117 114-122 2101 117 114-124 10/3
0.88 14:46 1:05 17:25 119 114-124 2073 117 112-122 3/10
0.94 15:48 1:02 16:25 116 114-117 1904 117 114-120 4/4
1.00 16:59 1:11 +7 18:58 115 110-119 2182 128 114-242 4/5
1.06 17:57 58 15:23 115 111-119 1769 118 116-122 2/3
1.13 19:00 1:03 16:50 117 115-120 1970 116 114-118 5/1
1.19 24:01 5:02 +4:10 1:20:24 119 111-123 9568 118 108-122 10/5
1.25 25:16 1:15 19:56 117 116-119 2333 114 106-120 1/5
1.29 25:59 43 18:33 118 116-121 2190 117 112-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 16:30
    12 11.7% 16:09

  • Cadence Distribution

    123 avge / 242 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:54 15:54 More
    1km 10:20 16:38 More
    Mile 16:48 16:48 More
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