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Wed 27th Nov 2024 at 2:49pm by SeanMc

Run > Recovery Run
  • Time
    35:06
  • Miles
    4.31
  • Min/mi
    8:09
  • Pacing
    93.4%
  • WAVA
    63.88
  • Stride(cm)
    106
  • Cals
    332
  • Cadence
    186
  • BPM
    116
  • %MHR
    68
  • B/mi
    947
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 115/153bpm [954b/mi] 80cal 7.23/8.45mph
2) 1mi - 8:28(8:28/mi) 110/116bpm [932b/mi] 73cal 7.08/7.51mph
3) 1mi - 8:20(8:20/mi) 115/127bpm [958b/mi] 78cal 7.2/7.93mph
4) 1mi - 7:40(7:40/mi) 120/125bpm [920b/mi] 77cal 7.82/8.2mph
5) 0.31mi - 2:20(7:33/mi) 123/125bpm [929b/mi] 24cal 7.95/7.95mph
8:18 8:28 8:20 7:40 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 144 137-151 1189 185 122-194 2/0
0.25 2:05 1:03 8:22 121 105-151 1013 188 186-192 5/0
0.38 3:05 1:00 8:02 106 104-108 851 188 186-190 3/0
0.50 4:06 1:01 8:11 107 106-110 876 188 186-192 1/6
0.63 5:12 1:05 8:44 106 104-109 926 187 184-190 4/0
0.75 6:16 1:04 8:31 110 105-114 937 188 186-192 0/7
0.88 7:16 1:01 8:05 113 109-117 914 183 176-186 3/3
1.00 8:18 1:01 8:11 109 107-111 892 187 186-190 5/5
1.13 9:22 1:05 8:38 108 107-110 932 186 184-188 2/9
1.25 10:27 1:05 8:38 108 105-110 932 186 182-188 4/3
1.38 11:31 1:04 8:33 107 106-108 915 185 184-186 4/2
1.50 12:35 1:04 8:33 107 105-109 914 185 184-188 5/2
1.63 13:40 1:05 8:37 108 107-110 931 184 182-186 4/5
1.75 14:44 1:04 8:35 111 109-113 952 185 182-188 1/7
1.88 15:45 1:00 8:03 114 113-115 917 185 184-188 4/4
2.00 16:46 1:01 8:12 115 113-116 942 186 184-188 3/2
2.13 17:49 1:03 8:22 114 114-115 953 184 182-186 3/4
2.25 18:50 1:01 8:11 113 112-114 926 185 182-188 5/1
2.38 19:51 1:01 8:08 111 109-114 903 184 180-186 1/6
2.50 20:59 1:08 9:05 111 108-115 1007 183 182-186 0/7
2.63 22:11 1:11 9:30 120 116-125 1140 185 178-188 27/0
2.75 23:12 1:01 8:10 124 120-126 1012 182 178-184 17/8
2.88 24:08 56 7:30 115 113-120 862 187 186-188 2/10
3.00 25:06 58 7:45 113 112-114 876 188 186-188 5/2
3.13 26:04 57 7:39 117 113-120 896 188 186-190 2/3
3.25 27:03 59 7:53 118 117-119 931 188 184-190 5/2
3.38 28:00 57 7:39 120 119-121 917 188 186-190 3/7
3.50 28:57 57 7:35 119 117-121 902 188 184-190 8/5
3.63 29:52 55 7:19 121 119-122 886 190 188-192 2/4
3.75 30:49 57 7:39 122 121-125 933 188 176-190 4/2
3.88 31:48 59 7:48 123 121-124 960 188 186-190 2/4
4.00 32:46 58 7:47 121 120-122 942 189 186-190 4/5
4.13 33:42 56 7:30 123 122-125 921 190 186-192 9/1
4.25 34:40 58 7:43 122 121-123 941 186 174-190 5/4
4.31 35:07 27 7:34 122 121-123 924 188 186-190 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 8:31
    18 9.4% 9:17
    12 3.7% 8:08

  • Cadence Distribution

    186 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 4.3 35:02 8:09
    Walk 0.2 122 0 5 10:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 48.19% More
    800m 3:44 7:32 56.69% More
    1km 4:43 7:35 59.44% More
    Mile 7:36 7:36 64.00% More
    5k 25:05 8:04 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 65.19
    5km 24:49 7:59 64.52
    5M 41:05 8:13 63.75
    10km 51:44 8:20 63.31
    10M 1:25:39 8:34 62.92
    Half 1:54:03 8:42 62.44
    20M 2:58:35 8:56 62.52
    Mara 3:57:46 9:05 62.87

Photos



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