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Wed 27th Nov 2024 at 2:07pm by a321490

Walk > General
  • Time
    1:05:39
  • Miles
    2.92
  • Min/mi
    22:29
  • Stride(cm)
    68
  • Cals
    352
  • Cadence
    105
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2236
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 98/119bpm [1823b/mi] 103/154rpm
2) 1mi - 29:50(29:50/mi) 101/150bpm [3015b/mi] 109/244rpm
3) 0.92mi - 17:11(18:43/mi) 98/115bpm [1843b/mi] 103/156rpm
18:39 29:50 17:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:15 96 68-118 1944 99 92-114 89/8
0.25 4:42 2:10 17:18 107 100-113 1852 106 98-110 4/12
0.38 6:54 2:12 17:39 104 86-112 1836 104 100-108 6/3
0.50 9:19 2:25 19:18 102 86-119 1968 104 82-154 4/3
0.63 11:34 2:15 17:58 105 102-108 1887 103 98-106 4/4
0.75 13:54 2:20 18:43 103 84-116 1928 103 94-110 5/4
0.88 16:17 2:24 19:08 84 80-88 1607 102 94-104 4/6
1.00 18:38 2:20 18:43 83 77-87 1554 102 98-104 7/5
1.13 20:56 2:18 18:28 85 80-104 1569 102 84-106 6/5
1.25 23:32 2:36 20:46 116 105-134 2408 105 94-148 9/1
1.38 34:27 10:55 1:27:22 102 53-150 8912 122 68-214 2/0
1.50 38:41 4:14 33:48 82 63-104 2772 97 82-156 0/0
1.63 41:19 2:38 21:03 96 73-113 2021 109 80-244 0/0
1.75 43:24 2:06 16:46 110 99-116 1844 109 108-110 0/0
1.88 46:16 2:52 22:53 111 109-113 2539 102 76-108 3/10
2.00 48:26 2:10 17:17 116 114-116 2005 104 102-106 2/13
2.13 50:47 2:22 18:53 111 107-115 2096 102 92-106 12/4
2.25 53:04 2:17 18:14 89 81-107 1623 104 102-104 6/6
2.38 55:18 2:14 17:53 82 77-86 1467 102 100-104 3/9
2.50 57:46 2:28 19:43 85 78-94 1677 100 88-106 4/6
2.63 59:52 2:06 16:51 110 95-115 1854 107 100-122 5/6
2.75 1:01:59 2:07 16:54 108 99-112 1824 105 104-108 4/4
2.88 1:04:32 2:32 20:20 106 92-113 2155 102 90-106 6/3
2.92 1:05:40 1:08 26:32 98 94-103 2600 101 82-156 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 1:07:45

  • Cadence Distribution

    105 avge / 244 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:43 17:31 More
    1km 11:03 17:48 More
    Mile 17:43 17:43 More
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