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Wed 27th Nov 2024 at 1:54pm by TeeBee

Walk > General
  • Time
    32:44
  • Miles
    1.72
  • Min/mi
    19:02
  • Stride(cm)
    73
  • Cals
    100
  • Cadence
    115
  • BPM
    80
  • %MHR
    40.2
  • B/mi
    1515
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:29(18:27/mi) 93/107bpm [1716b/mi] 54cal 54/63rpm 3.25/3.99mph
2) 0.62mi - 11:12(18:02/mi) 71/99bpm [1281b/mi] 30cal 55/59rpm 3.33/3.82mph
3) 0.48mi - 10:03(20:56/mi) 74/101bpm [1549b/mi] 16cal 21/61rpm 2.87/5.91mph
11:29 11:12 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 18:39 18:39 +1 29:58 93 79-106 2787 105 0-126 20/27
1.24 29:46 11:07 17:56 71 52-99 1273 112 0-118 19/15
1.72 39:49 10:03 +1 21:00 73 55-101 1533 70 0-122 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 106 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:36 17:17 More
    1km 10:57 17:37 More
    Mile 18:58 18:58 More
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