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Wed 27th Nov 2024 at 9:18am by jinxsi

Bike > General
  • Time
    3:33:49
  • Miles
    47.83
  • Mph
    13.4
  • FBI
    66.07
  • Cals
    1729
  • Cadence
    63
  • BPM
    116
  • %MHR
    68
  • B/mi
    520
  • Asc(m)
    555
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 5mi - 24:27(4:53/mi) 104/120bpm [509b/mi] 187cal 60/84rpm
2) 5mi - 23:21(4:40/mi) 111/130bpm [518b/mi] 179cal 64/84rpm
3) 5mi - 21:22(4:16/mi) 118/142bpm [504b/mi] 198cal 62/102rpm
4) 5mi - 26:09(5:14/mi) 127/145bpm [664b/mi] 259cal 68/104rpm
5) 5mi - 28:28(5:42/mi) 114/131bpm [649b/mi] 181cal 65/112rpm
6) 5mi - 17:39(3:32/mi) 112/138bpm [395b/mi] 139cal 52/98rpm
7) 5mi - 17:22(3:28/mi) 115/147bpm [400b/mi] 136cal 58/103rpm
8) 5mi - 21:50(4:22/mi) 122/152bpm [533b/mi] 187cal 63/103rpm
9) 5mi - 20:36(4:07/mi) 121/148bpm [498b/mi] 162cal 61/105rpm
10) 2.83mi - 12:36(4:27/mi) 122/136bpm [543b/mi] 101cal 70/90rpm
24:27 23:21 21:22 26:09 28:28 17:39 17:22 21:50 20:36 12:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 11:38 11:38 +1:11 10.32 99 79-109 576 60 5-79 6/37
4.00 20:37 8:59 13.36 108 97-120 485 67 6-84 14/13
6.00 30:44 10:08 +3 11.84 107 96-119 542 54 5-80 18/14
8.00 39:23 8:39 +11 13.88 109 95-122 471 65 7-84 20/23
10.00 49:13 9:49 +7 12.22 114 98-130 560 68 7-83 12/13
12.00 1:47:09 57:57 +49:01 2.07 105 77-122 3042 55 1-86 33/34
14.00 1:55:28 8:18 14.45 126 107-142 523 67 3-102 41/36
16.00 2:04:06 8:38 +15 13.90 132 116-144 570 70 2-86 45/13
18.00 2:17:33 13:27 +1:41 8.92 127 96-145 854 69 8-104 53/7
20.00 2:27:42 10:09 11.82 123 103-132 625 68 2-91 40/12
22.00 2:39:12 11:30 10.44 119 110-123 684 69 7-90 36/3
24.00 3:44:43 1:05:31 +53:13 1.83 112 88-131 3669 66 6-112 40/5
26.00 3:55:13 10:30 +34 11.42 107 86-135 562 52 3-94 32/12
28.00 4:01:24 6:10 19.44 116 97-138 358 56 3-98 20/39
30.00 4:08:11 6:48 +33 17.67 111 96-130 377 52 3-92 35/72
32.00 4:14:32 6:21 18.89 107 89-120 340 52 2-98 14/83
34.00 4:20:41 6:08 19.55 115 96-147 353 60 4-100 10/63
36.00 4:29:55 9:14 +1:06 12.99 131 94-152 605 67 1-103 41/50
38.00 4:45:31 15:36 +4:59 7.69 121 93-138 944 61 3-97 26/19
40.00 4:53:27 7:56 15.12 117 96-130 464 67 6-100 18/37
42.00 5:00:54 7:27 16.11 132 119-148 492 72 7-105 23/19
44.00 5:10:39 9:45 +25 12.32 112 97-130 546 51 3-92 10/15
46.00 5:18:25 7:46 15.45 123 113-131 478 69 4-96 14/14
47.84 5:27:07 8:42 12.71 121 113-136 571 70 5-90 32/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    107 1.3% 11.1
    45 2.9% 7.6
    28 2.9% 8.0
    28 1.5% 6.1
    26 8.1% 5.9
    22 1.8% 9.9

  • Cadence Distribution

    63 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:15 2:30 More
    1km 1:35 2:33 More
    Mile 2:43 2:43 More
    5k 9:24 3:02 More
    5 miles 15:23 3:05 More
    10k 19:44 3:11 More
    10 miles 34:32 3:27 More
    Half 50:12 3:50 More
    20 miles 1:23:09 4:09 More
    Mara 2:49:15 6:28 More
    50k 3:17:51 6:22 More
    40 miles 4:46:59 7:10 More
    75k 5:17:44 6:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:42 4:04
    20km 51:14 4:07
    15 miles 1:02:33 4:10
    20 miles 1:24:51 4:15
    40km 1:46:50 4:18
    25 miles 1:47:30 4:18
    42km 1:52:30 4:19
    50 miles 3:44:07 4:29
    56 miles 4:12:43 4:31
    100 miles 7:47:16 4:40
    112 miles 8:46:54 4:42
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