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Wed 27th Nov 2024 at 1:42pm by Foxy

Bike > General
  • Time
    43:57
  • Miles
    8.27
  • Mph
    11.3
  • FBI
    49.87
  • Cals
    498
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    692
  • Asc(m)
    160
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 26:31(5:18/mi) 125/161bpm [663b/mi] 287cal
2) 3.27mi - 17:26(5:20/mi) 139/160bpm [742b/mi] 211cal
26:31 17:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.82 96 85-107 487 5/6
0.50 2:30 1:14 12.13 110 105-116 544 0/3
0.75 4:01 1:30 +6 9.96 126 114-132 759 9/3
1.00 5:08 1:08 13.32 130 128-132 586 3/7
1.25 6:12 1:03 14.19 132 124-138 558 2/6
1.50 7:21 1:10 12.93 129 122-136 599 9/4
1.75 8:56 1:35 9.52 124 120-130 781 7/6
2.00 9:57 1:01 14.74 123 114-134 501 2/3
2.25 11:22 1:25 10.61 131 126-136 741 14/0
2.50 12:58 1:37 9.32 131 121-146 843 4/7
2.75 17:28 4:29 +2:55 3.34 108 90-125 1940 4/5
3.00 18:23 55 16.26 112 107-117 413 0/17
3.25 19:17 54 16.58 111 106-114 402 8/2
3.50 20:33 1:16 11.92 114 107-123 574 3/6
3.75 22:06 1:33 9.67 122 117-131 757 12/1
4.00 23:39 1:33 9.67 135 128-144 838 1/8
4.25 25:04 1:26 10.52 126 120-135 719 6/2
4.50 26:55 1:50 +5 8.18 134 128-143 983 8/0
4.75 28:28 1:33 9.67 153 143-159 949 8/3
5.00 29:38 1:11 12.75 148 141-160 696 6/7
5.25 30:51 1:13 12.33 152 142-159 740 2/6
5.50 32:13 1:22 10.93 135 126-147 741 2/11
5.75 33:09 55 16.28 132 127-138 486 8/0
6.00 34:36 1:27 10.35 135 130-143 783 6/2
6.25 35:55 1:19 11.34 145 134-152 767 3/9
6.50 37:36 1:41 8.95 132 124-143 885 5/5
6.75 39:07 1:32 +3 9.82 129 118-144 788 2/5
7.00 40:37 1:29 10.07 123 115-127 733 18/6
7.25 42:32 1:55 7.82 138 126-148 1059 15/7
7.50 43:45 1:14 12.22 146 141-151 717 0/11
7.75 44:45 59 15.18 149 145-156 589 3/2
8.00 45:46 1:02 14.59 153 148-156 629 5/9
8.25 47:00 1:14 12.15 145 141-155 716 12/4
8.27 47:08 8 7.76 144 143-144 1114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 7.9% 7.7
    16 2.6% 10.0
    15 2.8% 8.3
    15 2.2% 9.4
    13 2.1% 10.6
    13 3.1% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:43 3:27 More
    1km 2:15 3:37 More
    Mile 4:24 4:24 More
    5k 16:12 5:13 More
    5 miles 27:12 5:26 More
    10k 35:36 5:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:45 5:23
    20km 1:07:41 5:27
    15 miles 1:22:37 5:30
    20 miles 1:52:04 5:36
    40km 2:21:06 5:41
    25 miles 2:21:59 5:41
    42km 2:28:36 5:42
    50 miles 4:56:01 5:55
    56 miles 5:33:48 5:58
    100 miles 10:17:10 6:10
    112 miles 11:35:57 6:13
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