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Wed 27th Nov 2024 at 8:21am by Brynley

Walk > General
  • Time
    25:09
  • Miles
    1.23
  • Min/mi
    20:27
  • Stride(cm)
    69
  • Cals
    114
  • Cadence
    113
  • BPM
    98
  • %MHR
    53.8
  • B/mi
    2003
  • Asc(m)
    207
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 94/101bpm [1821b/mi] 80cal 57/64rpm 3.1/3.65mph
2) 0.23mi - 5:47(25:17/mi) 111/132bpm [2806b/mi] 34cal 54/62rpm 2.37/3.44mph
19:22 5:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 93 86-98 1932 108 102-114 18/4
0.13 2:44 1:26 22:56 94 91-97 2155 113 102-122 6/1
0.19 3:57 1:14 19:37 90 88-95 1765 109 106-112 7/4
0.25 5:15 1:18 20:47 89 88-92 1850 108 104-110 1/2
0.31 6:36 1:21 21:30 92 90-93 1978 110 104-122 0/18
0.38 7:51 1:15 20:07 92 91-94 1850 113 108-116 4/5
0.44 8:59 1:08 18:09 92 91-94 1669 115 110-120 6/5
0.50 10:07 1:08 18:03 97 95-100 1751 122 122-122 14/11
0.56 11:12 1:05 17:16 95 92-97 1640 123 120-126 0/18
0.63 12:16 1:04 17:01 96 94-99 1634 122 122-124 34/28
0.69 13:25 1:10 18:32 94 92-95 1742 123 118-128 7/5
0.75 14:42 1:17 20:27 96 94-98 1964 119 112-124 3/8
0.81 15:48 1:06 17:40 97 96-98 1713 123 122-124 17/6
0.88 16:55 1:06 17:42 96 93-98 1698 122 116-128 17/9
0.94 18:08 1:13 19:29 96 94-99 1870 110 106-116 30/34
1.00 19:22 1:14 19:46 91 82-99 1798 113 108-118 13/10
1.06 21:00 1:39 26:20 101 94-129 2660 106 94-122 4/2
1.13 22:35 1:34 25:06 121 112-132 3036 105 96-116 22/5
1.19 23:51 1:16 20:23 113 112-114 2304 110 102-118 16/0
1.23 25:09 1:18 31:43 111 109-115 3521 113 110-116 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 22.3% 25:26
    26 13.7% 21:36
    25 24.7% 25:10

  • Cadence Distribution

    113 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:00 18:06 More
    1km 11:24 18:20 More
    Mile 19:19 19:19 More
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