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Wed 27th Nov 2024 at 2:01pm by cloc

Bike > General
  • Time
    22:30
  • Miles
    4.68
  • Mph
    12.5
  • Cals
    187
  • BPM
    123
  • %MHR
    61
  • B/mi
    592
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5km - 13:30(2:42/km) 125/154bpm [338b/km] 124cal
2) 2.53km - 8:59(3:33/km) 120/133bpm [426b/km] 63cal
13:30 8:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.96 87 81-92 583 1/2
0.25 1:27 37 12.26 77 73-82 377 1/1
0.38 2:00 33 13.70 85 80-88 372 3/0
0.50 2:32 32 14.18 95 89-97 402 2/0
0.63 3:03 32 14.26 126 95-144 530 0/1
0.75 3:33 30 15.00 142 140-145 568 0/1
0.88 4:01 28 16.02 143 139-146 536 1/0
1.00 4:31 30 15.00 142 139-145 568 1/1
1.13 5:00 29 15.54 140 133-145 541 1/4
1.25 5:29 28 15.85 136 133-138 515 4/0
1.38 6:04 35 12.69 145 137-154 685 0/3
1.50 6:43 39 11.66 137 128-146 705 0/6
1.63 7:07 24 18.67 138 136-143 444 1/1
1.75 7:35 28 16.15 136 135-139 505 0/0
1.88 8:03 28 16.00 140 139-141 525 0/0
2.00 8:31 29 15.75 142 140-144 541 0/1
2.13 9:02 31 14.73 137 132-140 558 1/1
2.25 9:33 31 14.54 127 126-131 524 1/0
2.38 10:05 32 14.06 128 126-131 546 0/1
2.50 10:37 32 13.92 131 129-132 565 0/1
2.63 11:09 32 13.96 134 130-137 576 1/0
2.75 11:42 32 13.85 128 126-134 555 5/0
2.88 12:13 31 14.30 126 122-128 529 1/6
3.00 12:56 43 10.56 126 124-128 716 1/1
3.13 13:34 38 11.89 132 128-137 666 2/0
3.25 14:27 53 8.44 122 116-132 867 2/0
3.38 15:10 43 10.48 118 117-120 676 1/2
3.50 15:53 43 10.54 125 119-129 711 1/0
3.63 16:35 43 10.53 121 119-125 689 1/0
3.75 17:21 46 9.85 125 120-131 761 1/0
3.88 18:01 40 11.31 130 127-131 690 2/2
4.00 18:42 41 10.95 125 122-128 685 0/4
4.13 19:19 37 12.11 114 106-124 565 0/4
4.25 19:53 34 13.38 108 107-110 484 2/0
4.38 20:31 38 11.82 109 105-112 553 4/0
4.50 21:17 46 9.80 115 112-116 704 0/1
4.63 21:56 39 11.55 123 114-131 639 1/1
4.68 22:29 33 5.98 121 119-123 1215 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:45 3:30 More
    1km 2:14 3:35 More
    Mile 3:49 3:49 More
    5k 13:21 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:21 4:56
    20km 1:01:47 4:58
    15 miles 1:15:04 5:00
    20 miles 1:41:04 5:03
    40km 2:06:33 5:05
    25 miles 2:07:19 5:06
    42km 2:13:06 5:06
    50 miles 4:20:46 5:13
    56 miles 4:53:12 5:14
    100 miles 8:54:06 5:20
    112 miles 10:00:32 5:22
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