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Wed 27th Nov 2024 at 12:49pm by PAJ89

Run > General
  • Time
    1:02:11
  • Miles
    8.01
  • Min/mi
    7:46
  • Pacing
    89.4%
  • WAVA
    55.77
  • Stride(cm)
    111
  • Cals
    687
  • Watts
    272
  • Cadence
    187
  • BPM
    123
  • %MHR
    66.6
  • B/mi
    957
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 108/119bpm [892b/mi] 83cal 258/338W
2) 1mi - 7:51(7:51/mi) 118/122bpm [926b/mi] 84cal 272/307W
3) 1mi - 7:44(7:44/mi) 123/127bpm [952b/mi] 86cal 273/296W
4) 1mi - 7:45(7:45/mi) 127/130bpm [984b/mi] 88cal 274/310W
5) 1mi - 7:34(7:34/mi) 127/131bpm [961b/mi] 85cal 273/301W
6) 1mi - 7:35(7:35/mi) 128/134bpm [971b/mi] 83cal 268/327W
7) 1mi - 7:27(7:27/mi) 130/136bpm [968b/mi] 83cal 281/315W
8) 1mi - 7:57(7:57/mi) 127/132bpm [1010b/mi] 95cal 270/349W
9) 0.01mi - 2(6:09/mi) 129/129bpm [793b/mi] 274/276W
8:16 7:51 7:44 7:45 7:34 7:35 7:27 7:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 98 59-110 846 184 176-190 252 197-295 3/2
0.50 4:16 2:07 8:28 109 104-117 923 186 180-192 265 200-338 3/4
0.75 6:21 2:04 8:17 110 104-117 911 184 168-190 257 213-284 5/1
1.00 8:15 1:54 7:37 115 112-119 876 187 182-192 273 241-293 2/5
1.25 10:11 1:56 7:43 119 115-122 919 188 184-192 278 272-289 1/2
1.50 12:10 1:59 7:57 116 113-118 922 186 182-190 271 256-287 1/0
1.75 14:10 2:00 7:58 119 117-122 949 186 182-192 274 258-307 4/2
2.00 16:06 1:56 7:45 119 116-121 921 187 182-192 266 244-283 3/2
2.25 18:01 1:56 7:42 120 118-123 925 186 182-190 273 265-289 2/1
2.50 19:57 1:55 7:42 122 119-125 939 186 182-192 274 264-296 3/2
2.75 21:55 1:58 7:52 122 119-127 959 186 182-192 272 265-280 2/2
3.00 23:50 1:55 7:41 126 124-127 968 188 184-192 274 265-282 3/1
3.25 25:46 1:56 7:44 125 124-127 966 188 184-190 272 258-283 2/2
3.50 27:41 1:55 7:40 127 125-130 973 188 182-196 275 265-291 3/2
3.75 29:38 1:57 7:48 128 126-130 999 187 182-192 279 253-310 4/2
4.00 31:35 1:57 7:48 127 126-130 992 187 182-196 270 255-287 2/3
4.25 33:31 1:56 7:43 128 126-129 988 187 182-194 274 259-301 3/1
4.50 35:25 1:54 7:35 126 125-128 955 188 184-192 270 258-282 1/3
4.75 37:16 1:52 7:28 126 123-130 940 187 182-192 271 249-288 1/4
5.00 39:09 1:53 7:31 129 126-131 970 188 184-194 275 260-288 2/3
5.25 41:08 1:59 7:56 127 124-129 1007 187 182-192 270 253-293 2/2
5.50 43:32 2:24 +28 9:34 123 108-129 1177 185 114-194 261 76-327 1/5
5.75 45:21 1:50 7:18 131 127-134 957 188 172-190 285 243-295 2/3
6.00 47:12 1:51 7:24 131 127-133 970 187 184-192 278 255-298 1/2
6.25 49:01 1:49 7:15 132 131-134 958 188 184-190 290 278-300 1/0
6.50 50:50 1:49 7:14 133 129-136 963 188 184-192 290 271-315 2/3
6.75 52:45 1:55 7:39 129 127-132 986 186 182-190 275 265-292 1/2
7.00 54:39 1:54 7:38 127 125-130 968 186 182-190 269 264-278 1/1
7.25 56:38 1:59 7:55 125 123-127 989 185 182-188 263 252-272 3/2
7.50 58:36 1:58 7:52 127 124-130 999 186 182-190 280 248-338 3/1
7.75 1:00:39 2:03 8:12 126 122-131 1033 186 182-198 270 193-349 6/5
8.00 1:02:35 1:56 7:45 130 128-132 1009 186 180-190 268 252-302 3/1
8.01 1:02:39 4 10:05 129 129-129 1300 188 188-188 274 272-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 186 8 1:02:08 7:46
    Walk 0.8 114 0 31 2:19:06

  • Power Distribution

    272W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 42.07% More
    800m 3:35 7:12 47.20% More
    1km 4:30 7:14 49.70% More
    Mile 7:18 7:18 53.47% More
    5k 23:53 7:41 54.63% More
    5 miles 38:33 7:43 55.31% More
    10k 48:00 7:44 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 59.75
    5km 22:19 7:11 58.46
    5M 37:20 7:28 57.10
    10km 47:14 7:36 56.41
    10M 1:19:04 7:54 55.14
    Half 1:45:54 8:05 54.22
    20M 2:47:25 8:22 53.76
    Mara 3:44:14 8:34 53.73

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