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Wed 27th Nov 2024 at 1:19pm by crjeanes

Run > General
  • Time
    21:37
  • Miles
    2.17
  • Min/mi
    9:58
  • Pacing
    95.6%
  • WAVA
    44.33
  • Stride(cm)
    91
  • Cals
    256
  • Watts
    292
  • Cadence
    179
  • BPM
    130
  • %MHR
    60.7
  • B/mi
    1294
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 127/140bpm [781b/km] 72cal 314/388W
2) 1km - 6:04(6:04/km) 124/131bpm [753b/km] 68cal 256/334W
3) 1km - 6:11(6:11/km) 132/147bpm [817b/km] 75cal 294/435W
4) 0.5km - 3:12(6:26/km) 142/149bpm [914b/km] 41cal 300/428W
6:09 6:04 6:11 3:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:35 82 70-99 786 177 166-182 309 274-353 1/1
0.13 1:14 38 10:11 122 100-134 1243 179 176-184 298 277-316 1/1
0.19 1:51 37 9:46 136 133-137 1329 178 174-180 325 285-367 3/0
0.25 2:27 37 9:47 134 131-136 1310 177 174-180 311 299-327 2/0
0.31 3:03 35 9:27 130 128-133 1228 180 176-186 307 295-332 1/1
0.38 3:41 38 10:11 131 129-134 1333 185 182-188 303 294-321 1/1
0.44 4:15 34 9:08 134 133-135 1224 183 180-186 329 305-354 1/0
0.50 4:53 38 10:06 134 134-135 1353 177 176-178 361 319-388 3/0
0.56 5:33 40 10:32 137 135-139 1444 176 174-178 349 336-364 3/0
0.63 6:11 38 10:06 135 128-140 1363 178 176-184 282 232-337 1/4
0.69 6:45 35 9:17 126 124-128 1170 181 176-184 256 222-282 0/2
0.75 7:23 38 10:00 122 119-124 1220 168 82-186 261 127-304 0/1
0.81 7:58 35 9:20 124 121-128 1157 179 176-182 257 241-280 0/5
0.88 8:35 38 10:01 123 119-128 1233 180 178-186 282 242-334 2/0
0.94 9:14 39 10:20 130 126-131 1344 178 174-180 273 239-324 0/2
1.00 9:51 37 9:45 125 123-127 1220 183 178-188 235 224-246 0/4
1.06 10:26 35 9:27 123 122-123 1162 178 176-180 246 226-255 0/3
1.13 11:03 37 9:48 121 119-123 1186 179 176-182 240 234-247 0/4
1.19 11:39 36 9:41 122 119-126 1182 181 176-186 271 248-289 1/2
1.25 12:17 38 10:03 122 118-125 1226 178 174-180 236 211-268 0/4
1.31 12:56 39 10:17 121 117-125 1244 179 174-184 277 251-288 1/0
1.38 13:34 38 10:15 128 125-132 1313 179 176-184 293 275-326 2/0
1.44 14:11 37 9:47 134 132-136 1312 179 178-182 290 270-319 1/0
1.50 14:52 42 11:05 134 133-136 1484 178 176-182 312 257-373 3/0
1.56 15:30 38 10:08 137 135-138 1389 180 176-188 301 249-371 1/1
1.63 16:07 36 9:40 135 134-137 1305 179 176-184 292 257-328 2/0
1.69 16:44 37 9:52 136 133-137 1343 178 176-182 285 240-320 0/1
1.75 17:20 37 9:44 129 127-134 1257 177 176-180 264 258-279 0/1
1.81 17:54 34 9:01 131 129-133 1180 181 176-186 288 273-318 2/2
1.88 18:31 37 9:46 142 133-148 1387 182 176-186 390 315-435 5/0
1.94 19:09 38 10:11 146 142-149 1486 178 176-180 290 267-374 0/0
2.00 19:47 38 10:15 139 137-141 1424 177 176-180 279 269-298 1/0
2.06 20:26 39 10:18 139 137-141 1433 177 174-180 323 295-357 2/0
2.13 21:06 40 10:39 142 142-143 1512 177 174-180 305 283-330 3/0
2.17 21:36 30 10:35 141 138-143 1491 177 176-180 282 253-326 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 10:08

  • Cadence Distribution

    179 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 2.2 21:31 9:56
    Walk 0.4 82 0 5 11:25

  • Power Distribution

    292W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.48% More
    800m 4:50 9:44 37.99% More
    1km 6:03 9:45 39.91% More
    Mile 9:47 9:47 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 43.67
    5km 31:37 10:11 44.09
    5M 52:22 10:28 43.29
    10km 1:05:56 10:37 42.89
    10M 1:49:11 10:55 42.46
    Half 2:25:22 11:06 42.04
    20M 3:47:38 11:23 41.92
    Mara 5:03:04 11:34 42.05
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