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Wed 27th Nov 2024 at 1:39pm by kevinb

Run > General
  • Time
    22:13
  • Miles
    2.00
  • Min/mi
    11:07
  • Pacing
    95.5%
  • WAVA
    43.37
  • Stride(cm)
    93
  • Cals
    248
  • Cadence
    156
  • BPM
    139
  • %MHR
    72.2
  • B/mi
    1539
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 123/155bpm [842b/km] 63cal 8.76/9.61kmph
2) 1km - 6:53(6:53/km) 148/159bpm [1020b/km] 81cal 8.71/9.47kmph
3) 1km - 6:56(6:56/km) 155/159bpm [1074b/km] 85cal 8.66/9.31kmph
4) 0.22km - 1:33(7:03/km) 157/164bpm [1107b/km] 19cal 8.51/9.27kmph
6:51 6:53 6:56 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 87 68-103 899 152 110-160 1/7
0.13 1:20 41 11:02 123 107-138 1357 157 152-158 0/5
0.19 2:01 41 10:50 121 118-130 1311 156 154-158 1/0
0.25 2:41 40 10:43 119 118-120 1275 157 156-158 0/1
0.31 3:22 41 10:55 120 118-122 1310 156 154-156 0/2
0.38 4:04 42 11:14 117 116-117 1315 157 156-158 2/0
0.44 4:47 43 11:34 118 117-121 1365 158 156-158 9/3
0.50 5:31 44 11:40 130 118-137 1516 157 156-158 3/11
0.56 6:13 42 11:09 149 142-155 1660 156 154-158 2/6
0.63 6:53 40 10:43 148 147-150 1587 155 154-158 10/2
0.69 7:36 43 11:33 141 138-147 1629 156 154-158 0/7
0.75 8:15 39 10:17 141 139-143 1451 157 156-158 3/3
0.81 8:54 39 10:20 145 139-153 1498 156 154-158 7/2
0.88 9:35 42 11:07 149 147-152 1656 156 154-156 3/2
0.94 10:17 42 11:09 147 146-149 1639 157 156-158 6/2
1.00 10:57 40 10:41 150 147-153 1603 157 156-158 4/4
1.06 11:41 44 11:39 155 151-158 1806 155 154-156 1/1
1.13 12:24 43 11:29 153 150-156 1756 156 154-158 0/5
1.19 13:08 44 11:40 151 149-153 1761 155 152-158 4/4
1.25 13:49 41 10:56 151 150-152 1651 156 154-158 3/1
1.31 14:31 42 11:16 155 154-155 1745 156 156-158 3/3
1.38 15:14 43 11:22 154 154-155 1750 156 154-156 3/2
1.44 15:58 44 11:48 154 152-158 1817 156 154-158 4/2
1.50 16:43 45 12:04 155 153-155 1872 155 154-156 3/7
1.56 17:24 41 10:52 154 152-155 1673 155 154-156 12/10
1.63 18:05 41 10:59 154 152-155 1692 155 154-156 2/10
1.69 18:47 42 11:07 156 155-157 1734 157 154-158 15/5
1.75 19:28 41 10:52 156 155-156 1696 155 154-156 2/6
1.81 20:07 39 10:31 156 154-157 1641 156 154-158 11/3
1.88 20:47 40 10:36 156 155-157 1654 156 154-158 2/4
1.94 21:31 44 11:47 155 155-156 1827 156 154-156 2/5
2.00 22:12 41 11:02 158 152-162 1744 156 156-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.7% 10:29
    11 9.0% 11:50
    11 11.0% 11:36

  • Cadence Distribution

    156 avge / 160 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 2 22:11 11:06
    Walk 0.1 110 0 1 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 32.27% More
    800m 5:22 10:47 37.70% More
    1km 6:48 10:57 39.11% More
    Mile 10:57 10:57 41.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 43.10
    5km 35:26 11:24 42.93
    5M 58:41 11:44 42.31
    10km 1:13:53 11:53 41.98
    10M 2:02:21 12:14 41.66
    Half 2:42:53 12:26 41.31
    20M 4:15:05 12:45 41.29
    Mara 5:39:37 12:58 41.48

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