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Wed 27th Nov 2024 at 1:50pm by quimby

Walk > General
  • Time
    4:00
  • Miles
    0.18
  • Min/mi
    22:13
  • Stride(cm)
    67
  • Cals
    16
  • Cadence
    109
  • BPM
    96
  • %MHR
    52
  • B/mi
    2137
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.18mi - 4:00(22:31/mi) 97/110bpm [2185b/mi] 16cal 53/57rpm
4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 +31 31:57 103 93-110 3291 102 82-112 1/0
0.13 3:23 1:23 22:06 96 78-109 2121 113 110-114 1/0
0.18 4:31 1:08 21:39 78 77-79 1689 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 67cm
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