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Wed 27th Nov 2024 at 1:12pm by Podkin

Walk > General
  • Time
    44:02
  • Miles
    2.06
  • Min/mi
    21:23
  • Stride(cm)
    69
  • Cals
    195
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1884
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 87/98bpm [1907b/mi] 95cal 53/62rpm
2) 1mi - 20:51(20:51/mi) 89/99bpm [1855b/mi] 94cal 54/60rpm
3) 0.06mi - 1:17(19:53/mi) 94/98bpm [1869b/mi] 6cal 51/60rpm
21:55 20:51 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 +2 27:38 81 66-92 2239 104 86-114 1/1
0.13 3:06 1:22 21:56 81 77-87 1777 110 106-114 1/0
0.19 4:26 1:20 21:21 83 79-87 1772 110 104-114 0/1
0.25 5:46 1:20 21:16 84 78-90 1786 111 106-116 0/1
0.31 7:08 1:22 21:53 86 80-95 1882 111 106-116 0/1
0.38 8:28 1:21 21:29 90 85-94 1934 106 102-110 0/2
0.44 9:45 1:16 20:21 88 85-91 1791 110 106-114 2/0
0.50 11:04 1:19 21:03 93 88-97 1957 110 106-116 1/1
0.56 12:23 1:19 21:06 90 84-97 1899 109 106-112 2/0
0.63 13:41 1:19 20:59 83 78-87 1742 110 108-112 0/2
0.69 15:00 1:19 20:57 86 83-89 1802 109 106-112 0/2
0.75 16:25 1:25 22:35 88 85-92 1988 107 102-110 1/1
0.81 17:47 1:22 21:56 90 88-93 1973 109 106-112 1/0
0.88 19:11 1:24 22:27 89 86-92 1998 108 104-112 1/1
0.94 20:33 1:22 21:58 92 89-94 2020 108 106-110 2/0
1.00 21:56 1:23 22:00 90 87-94 1980 108 104-124 1/0
1.06 23:16 1:20 21:20 89 86-92 1899 109 102-114 2/1
1.13 24:35 1:19 21:10 87 85-89 1841 110 106-114 1/2
1.19 25:57 1:22 21:55 85 82-88 1862 110 102-114 0/2
1.25 27:14 1:17 20:28 87 84-89 1780 112 106-118 0/1
1.31 28:32 1:18 20:51 88 85-93 1835 109 104-114 0/1
1.38 29:49 1:16 20:24 89 86-92 1815 107 106-110 0/0
1.44 31:06 1:17 20:40 93 91-96 1922 111 106-116 3/0
1.50 32:28 1:21 21:44 93 85-99 2021 108 106-114 3/0
1.56 33:49 1:21 21:43 87 84-90 1889 109 104-118 0/1
1.63 35:08 1:18 20:54 88 84-93 1840 109 106-112 0/2
1.69 36:21 1:14 19:37 88 84-91 1726 112 108-116 0/2
1.75 37:44 1:22 21:59 88 86-91 1935 107 102-110 0/1
1.81 39:01 1:18 20:45 92 89-95 1909 108 104-116 2/0
1.88 40:16 1:14 19:50 91 88-94 1804 111 108-114 1/0
1.94 41:32 1:16 20:16 91 86-94 1844 109 102-116 2/0
2.00 42:47 1:15 19:58 92 90-95 1838 113 110-116 1/1
2.06 44:02 1:15 19:59 94 88-98 1878 110 106-116 0/1
2.06 44:04 2 20:31 94 94-94 1928 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:26 More
    200m 2:27 19:42 More
    400m 4:56 19:52 More
    800m 10:07 20:22 More
    1km 12:49 20:38 More
    Mile 20:45 20:45 More

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