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Wed 27th Nov 2024 at 8:35pm by geordiebells

Walk > General
  • Time
    51:41
  • Miles
    1.59
  • Min/mi
    32:30
  • Stride(cm)
    47
  • Cals
    168
  • Cadence
    106
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    2488
  • Asc(m)
    1
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk back to hotel

1) 1mi - 29:34(29:34/mi) 76/95bpm [2248b/mi] 100cal 18/78rpm
2) 0.59mi - 22:07(37:25/mi) 74/90bpm [2769b/mi] 68cal 17/93rpm
29:34 22:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:21 80 72-85 2348 105 102-108 1/1
0.13 3:39 1:49 29:04 76 66-83 2210 111 106-128 0/1
0.19 5:06 1:27 23:05 73 66-80 1685 - 0/1
0.25 6:52 1:47 28:26 67 63-74 1906 97 90-100 1/0
0.31 15:17 8:24 2:14:29 77 66-89 10356 102 92-118 0/7
0.38 17:15 1:58 31:35 82 76-89 2590 98 88-106 4/0
0.44 18:40 1:25 22:39 85 79-89 1926 104 92-110 1/1
0.50 19:58 1:18 20:52 80 75-88 1669 105 96-114 0/1
0.56 20:57 58 15:33 76 72-80 1182 101 94-106 1/1
0.63 23:42 2:45 44:00 74 57-90 3256 112 102-156 0/1
0.69 24:50 1:09 18:21 81 77-83 1486 109 108-110 0/1
0.75 25:31 40 10:45 82 75-84 882 104 98-112 2/1
0.81 26:40 1:09 18:25 85 83-88 1566 104 90-110 0/1
0.88 27:55 1:15 20:02 72 65-85 1442 107 100-112 1/0
0.94 28:55 1:00 16:01 68 57-86 1089 108 102-112 1/1
1.00 29:33 38 10:02 89 84-94 892 103 100-108 1/1
1.06 30:17 45 11:55 87 84-89 1036 106 94-114 0/0
1.13 31:22 1:05 17:24 85 79-89 1479 108 94-114 0/0
1.19 38:44 7:21 1:57:41 74 60-87 8709 107 90-126 1/2
1.25 40:36 1:52 29:58 76 69-85 2277 110 110-110 1/1
1.31 41:34 58 15:27 80 71-89 1236 108 100-110 1/1
1.38 43:10 1:36 25:36 75 68-85 1920 105 102-110 1/1
1.44 44:12 1:02 16:28 61 58-67 1004 113 102-118 0/1
1.50 45:17 1:05 17:25 57 55-61 993 111 106-114 1/0
1.56 46:08 51 13:40 62 61-64 847 116 114-122 19/0
1.59 51:41 5:33 3:15:04 78 57-89 15216 114 112-114 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.0% 28:09

  • Cadence Distribution

    106 avge / 156 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:13 More
    800m 6:44 13:32 More
    1km 11:17 18:09 More
    Mile 24:53 24:53 More

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