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Wed 27th Nov 2024 at 7:45pm by geordiebells

Cross > Other

  • Cals
    71
  • BPM
    62
  • %MHR
    36.3
  • Asc(m)
    185
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Bus back to TST just wanted to see where we’d been!

19.79m 49:05

Not bad for £3.50 there and £1.70 back!

1) 1mi - 2:01(2:01/mi) 60/67bpm [121b/mi] 3cal
2) 1mi - 1:50(1:50/mi) 61/66bpm [112b/mi] 2cal
3) 1mi - 1:40(1:40/mi) 61/67bpm [102b/mi] 2cal
4) 1mi - 39(39/mi) 63/69bpm [41b/mi] 1cal
5) 1mi - 1:12(1:12/mi) 57/61bpm [68b/mi] 1cal
6) 1mi - 1:19(1:19/mi) 58/62bpm [76b/mi] 1cal
7) 1mi - 1:29(1:29/mi) 61/68bpm [91b/mi] 2cal
8) 1mi - 2:06(2:06/mi) 62/69bpm [130b/mi] 3cal
9) 1mi - 1:30(1:30/mi) 61/65bpm [92b/mi] 2cal
10) 1mi - 1:35(1:35/mi) 64/70bpm [102b/mi] 2cal
11) 1mi - 1:33(1:33/mi) 66/68bpm [102b/mi] 2cal
12) 1mi - 1:31(1:31/mi) 68/71bpm [103b/mi] 2cal
13) 1mi - 1:20(1:20/mi) 62/65bpm [83b/mi] 2cal
14) 1mi - 1:30(1:30/mi) 61/65bpm [91b/mi] 2cal
15) 1mi - 1:36(1:36/mi) 62/64bpm [99b/mi] 2cal
16) 1mi - 2:35(2:35/mi) 63/72bpm [163b/mi] 3cal
17) 1mi - 4:25(4:25/mi) 61/65bpm [270b/mi] 11cal
18) 1mi - 3:25(3:25/mi) 59/67bpm [201b/mi] 5cal
19) 1mi - 9:49(9:49/mi) 63/71bpm [618b/mi] 12cal
20) 0.79mi - 5:59(7:36/mi) 67/81bpm [510b/mi] 11cal
2:01 1:50 1:40 39 1:12 1:19 1:29 2:06 1:30 1:35 1:33 1:31 1:20 1:30 1:36 2:35 4:25 3:25 9:49 5:59

Map

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Multigraph

  • Elev
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 7 7 1:44 58 57-59 101 0/0
0.13 14 8 2:06 57 55-58 119 3/0
0.19 23 9 2:19 62 60-63 143 4/0
0.25 32 9 2:31 65 64-66 163 5/0
0.31 43 10 2:47 62 60-64 173 3/0
0.38 52 9 2:22 59 59-60 140 4/0
0.44 59 8 2:01 59 59-59 119 4/0
0.50 1:06 7 1:53 60 59-60 113 0/0
0.56 1:14 8 2:00 60 60-60 120 0/0
0.63 1:21 7 1:54 60 60-61 114 0/0
0.69 1:28 7 1:51 65 61-67 120 0/0
0.75 1:35 7 1:45 62 59-66 109 0/2
0.81 1:41 6 1:40 58 58-58 97 0/1
0.88 1:47 6 1:38 57 56-58 93 0/2
0.94 1:53 6 1:40 57 56-58 95 0/2
1.00 2:00 7 1:46 59 58-59 104 0/1
1.06 2:07 7 1:46 60 59-60 106 0/3
1.13 2:13 6 1:42 60 60-61 102 0/1
1.19 2:20 7 1:49 60 60-61 109 0/0
1.25 2:26 6 1:32 61 60-61 94 1/0
1.31 2:31 6 1:36 61 60-62 97 2/0
1.38 2:38 6 1:39 60 60-61 99 3/0
1.44 2:44 6 1:37 61 60-61 98 2/0
1.50 2:50 6 1:36 66 65-66 105 2/0
1.56 2:55 6 1:32 62 59-64 95 1/0
1.63 3:02 7 1:52 59 58-59 110 0/0
1.69 3:12 10 2:34 60 59-60 154 0/1
1.75 3:18 6 1:41 60 59-60 101 0/1
1.81 3:26 8 2:08 60 60-61 128 0/1
1.88 3:34 8 2:08 60 60-60 128 0/1
1.94 3:42 8 2:05 62 60-66 129 0/1
2.00 3:51 8 2:14 66 65-67 147 0/3
2.06 3:56 5 1:22 67 66-67 92 0/5
2.13 4:01 5 1:18 63 61-66 82 0/4
2.19 4:10 9 2:21 63 61-64 148 0/2
2.25 4:21 11 3:04 59 57-62 181 1/0
2.31 4:28 7 1:51 62 62-63 115 2/0
2.38 4:35 8 2:00 59 58-60 118 1/0
2.44 4:42 6 1:43 59 58-59 101 1/0
2.50 4:48 6 1:38 57 57-58 93 0/2
2.56 4:54 6 1:38 58 57-58 95 0/2
2.63 5:00 6 1:38 57 57-57 93 0/1
2.69 5:10 10 2:35 60 58-61 155 0/1
2.75 5:17 6 1:43 63 62-64 109 0/1
2.81 5:22 6 1:34 63 63-63 99 0/0
2.88 5:24 2 32 63 63-63 33 0/0
2.94 5:26 1 18 63 63-63 19 0/0
3.00 5:30 5 1:19 65 64-65 86 0/0
3.06 5:35 5 1:18 67 66-67 87 1/0
3.13 5:40 4 1:11 68 67-69 80 0/0
3.19 5:41 2 26 69 69-69 30 1/0
3.25 5:43 1 18 68 68-68 20 2/0
3.31 5:44 1 20 68 68-68 22 1/0
3.38 5:45 1 16 68 68-68 18 0/0
3.44 5:46 2 25 67 67-67 27 0/0
3.50 5:51 4 1:11 64 63-65 76 0/1
3.56 5:53 2 39 63 63-63 41 0/3
3.63 5:55 2 33 63 63-63 34 0/1
3.69 5:58 3 42 62 62-62 43 0/0
3.75 6:00 2 39 58 56-59 38 0/0
3.81 6:02 2 30 56 56-56 28 0/0
3.88 6:04 2 31 57 57-57 29 0/0
3.94 6:06 2 35 58 58-58 34 0/0
4.00 6:10 4 57 59 59-59 56 1/0
4.06 6:17 7 1:54 59 59-60 112 1/0
4.13 6:23 6 1:40 60 60-60 100 1/0
4.19 6:26 3 40 57 55-58 38 1/0
4.25 6:30 5 1:13 54 54-55 66 1/0
4.31 6:35 5 1:21 54 54-54 73 1/0
4.38 6:39 3 51 54 54-54 46 1/0
4.44 6:43 4 1:07 54 54-55 61 0/0
4.50 6:48 5 1:27 54 54-55 78 0/0
4.56 6:54 5 1:26 54 53-54 77 0/2
4.62 7:01 8 2:06 58 56-60 122 0/1
4.69 7:04 3 47 58 58-59 45 0/2
4.75 7:07 2 38 57 57-57 36 0/1
4.81 7:10 3 47 56 56-57 44 0/1
4.87 7:13 3 56 56 55-57 52 0/0
4.94 7:17 4 1:01 59 58-59 60 1/0
5.00 7:21 4 1:09 58 58-59 67 0/0
5.06 7:25 4 57 59 59-60 56 0/0
5.12 7:29 4 1:04 61 61-62 65 0/1
5.19 7:33 4 1:08 61 59-61 69 0/0
5.25 7:37 4 1:10 58 58-59 67 0/0
5.31 7:41 3 51 58 57-58 50 1/0
5.38 7:44 3 53 57 57-57 50 1/0
5.44 7:49 5 1:16 57 57-58 73 1/0
5.50 7:54 5 1:26 58 58-59 83 1/0
5.56 8:00 6 1:32 60 59-60 92 1/0
5.63 8:05 5 1:24 59 57-60 83 2/0
5.69 8:10 5 1:19 57 57-57 75 2/0
5.75 8:16 6 1:31 57 57-58 87 2/0
5.81 8:22 6 1:34 57 56-58 89 2/0
5.88 8:27 5 1:24 59 59-60 83 1/0
5.94 8:33 6 1:43 58 55-60 100 2/0
6.00 8:40 6 1:41 56 55-56 95 2/0
6.06 8:45 5 1:24 56 56-57 78 1/0
6.13 8:50 5 1:26 62 61-63 89 0/0
6.19 8:56 6 1:33 55 54-58 85 2/0
6.25 9:01 5 1:25 55 55-56 78 2/0
6.31 9:07 5 1:26 57 56-58 82 1/0
6.38 9:12 6 1:29 64 63-64 94 0/0
6.44 9:18 5 1:26 59 56-63 84 1/0
6.50 9:24 6 1:35 57 56-58 90 2/0
6.56 9:29 5 1:22 64 62-65 87 1/0
6.63 9:34 5 1:27 65 63-66 94 1/0
6.69 9:40 6 1:35 62 61-62 99 1/0
6.75 9:46 6 1:37 62 61-64 100 2/0
6.81 9:52 6 1:35 65 62-67 103 2/0
6.88 9:58 6 1:34 67 67-67 105 3/0
6.94 10:03 5 1:27 68 67-68 99 1/0
7.00 10:10 6 1:37 63 59-67 102 1/0
7.06 10:16 7 1:46 58 57-59 102 0/1
7.13 10:23 7 1:47 59 59-59 105 0/2
7.19 10:30 7 1:52 59 59-59 110 0/1
7.25 10:40 10 2:38 59 58-59 155 0/0
7.31 10:56 16 4:22 61 59-61 267 1/0
7.38 11:05 9 2:28 61 60-61 150 1/0
7.44 11:13 8 2:04 63 61-65 130 1/0
7.50 11:21 8 2:05 64 64-64 134 0/0
7.56 11:28 8 2:00 64 64-64 128 0/1
7.63 11:36 7 1:54 66 64-69 125 0/2
7.69 11:42 6 1:43 67 65-69 115 0/0
7.75 11:49 7 1:53 66 65-68 124 0/0
7.81 11:55 6 1:38 68 68-68 111 2/0
7.88 12:02 7 1:48 66 62-68 119 2/0
7.94 12:08 7 1:45 61 60-62 106 2/0
8.00 12:15 7 1:48 63 62-63 113 2/0
8.06 12:22 7 1:50 61 58-63 112 1/0
8.13 12:28 6 1:40 59 57-60 98 2/0
8.19 12:34 5 1:27 62 61-62 90 1/0
8.25 12:39 6 1:32 60 60-60 92 1/0
8.31 12:45 6 1:32 62 61-62 95 2/0
8.38 12:50 5 1:21 60 58-61 81 1/0
8.44 12:56 5 1:24 60 59-60 84 1/0
8.50 13:02 6 1:36 60 59-60 96 2/0
8.56 13:07 5 1:22 61 59-63 83 1/0
8.63 13:12 5 1:21 64 62-65 86 0/0
8.69 13:17 5 1:23 58 56-60 81 0/0
8.75 13:22 6 1:29 60 59-61 89 0/0
8.81 13:28 5 1:28 63 62-64 92 0/0
8.88 13:34 6 1:32 64 61-65 98 0/2
8.94 13:40 6 1:36 61 60-61 97 0/3
9.00 13:46 6 1:35 60 60-60 95 0/1
9.06 13:52 6 1:38 61 60-62 99 0/1
9.13 13:59 7 1:51 62 61-63 114 0/0
9.19 14:06 7 1:50 62 62-63 113 1/0
9.25 14:12 7 1:50 61 60-62 112 2/0
9.31 14:19 6 1:44 61 60-61 106 0/2
9.38 14:25 6 1:42 63 62-64 107 0/3
9.44 14:32 6 1:41 65 64-66 109 0/4
9.50 14:37 6 1:34 69 67-70 108 0/1
9.56 14:43 6 1:30 70 69-70 105 0/0
9.63 14:49 5 1:28 67 67-67 98 0/0
9.69 14:54 6 1:32 66 66-66 101 0/1
9.75 15:00 5 1:26 66 66-67 95 0/1
9.81 15:05 5 1:25 66 65-66 93 0/1
9.88 15:10 5 1:26 64 64-64 92 0/1
9.94 15:16 6 1:29 64 64-64 95 0/2
10.00 15:21 5 1:25 64 63-65 91 0/1
10.06 15:26 5 1:22 64 63-64 88 0/2
10.13 15:32 6 1:28 65 65-66 96 0/1
10.19 15:37 5 1:25 67 67-68 95 0/2
10.25 15:46 9 2:24 67 66-67 160 0/1
10.31 15:52 5 1:28 67 67-67 98 0/3
10.38 15:57 6 1:30 66 66-67 99 0/3
10.44 16:03 5 1:27 66 65-66 96 0/2
10.50 16:08 5 1:24 66 66-66 93 0/1
10.56 16:13 5 1:23 66 65-66 91 0/3
10.63 16:18 5 1:22 67 66-67 91 0/2
10.69 16:25 6 1:43 66 66-66 113 0/2
10.75 16:31 6 1:37 66 66-66 106 0/1
10.81 16:36 6 1:28 66 65-66 97 0/3
10.88 16:42 6 1:34 66 66-66 103 3/0
10.94 16:48 6 1:30 67 67-67 101 3/0
11.00 16:54 6 1:34 68 67-68 107 2/0
11.06 17:00 6 1:42 67 67-68 114 1/0
11.13 17:05 5 1:20 66 66-66 88 1/0
11.19 17:12 7 1:51 66 66-66 122 2/0
11.25 17:18 6 1:42 66 66-67 113 1/0
11.31 17:24 6 1:31 68 68-68 103 1/0
11.38 17:30 6 1:28 68 67-68 100 0/0
11.44 17:35 6 1:28 68 68-68 100 0/1
11.50 17:41 6 1:28 69 68-70 101 0/0
11.56 17:46 6 1:28 71 70-71 104 0/2
11.63 17:52 6 1:28 70 69-70 103 0/3
11.69 17:57 6 1:28 70 69-70 103 0/3
11.75 18:03 6 1:28 66 65-67 97 0/2
11.81 18:08 6 1:28 68 66-69 100 0/2
11.88 18:14 6 1:28 68 68-68 100 0/3
11.94 18:19 6 1:28 68 68-68 100 0/0
12.00 18:25 6 1:28 65 62-67 95 0/2
12.06 18:30 6 1:28 61 61-61 90 0/0
12.13 18:36 6 1:28 62 62-62 91 0/0
12.19 18:41 6 1:28 61 61-61 90 2/0
12.25 18:47 6 1:28 62 61-62 91 2/0
12.31 18:49 2 34 62 62-62 35 1/0
12.38 18:51 3 43 62 62-62 44 2/0
12.44 18:54 3 47 62 62-62 49 1/0
12.50 18:59 5 1:20 61 61-62 81 0/0
12.56 19:05 6 1:29 62 62-62 92 0/1
12.63 19:11 6 1:31 61 61-62 93 1/0
12.69 19:16 5 1:25 60 57-63 85 0/0
12.75 19:21 5 1:24 57 55-59 79 0/0
12.81 19:27 6 1:28 64 62-65 94 0/1
12.88 19:33 6 1:41 63 61-64 106 0/1
12.94 19:39 6 1:38 64 63-65 105 0/0
13.00 19:45 6 1:34 64 60-65 101 0/0
13.06 19:51 6 1:39 60 59-61 99 0/1
13.13 19:57 6 1:29 61 60-61 90 0/1
13.19 20:03 6 1:34 61 61-61 95 0/2
13.25 20:08 6 1:31 59 58-60 90 0/3
13.31 20:13 5 1:20 58 57-58 77 0/0
13.38 20:18 5 1:19 58 58-58 76 2/0
13.44 20:24 5 1:23 57 57-57 79 0/1
13.50 20:29 5 1:26 62 60-64 89 0/3
13.56 20:34 5 1:23 63 60-65 87 0/2
13.63 20:40 6 1:28 60 60-61 88 0/2
13.69 20:45 6 1:34 62 61-62 97 0/0
13.75 20:51 6 1:31 63 62-63 95 0/0
13.81 20:56 5 1:24 62 62-62 87 0/0
13.88 21:02 6 1:34 62 62-63 97 1/0
13.94 21:08 6 1:35 63 62-64 100 1/0
14.00 21:15 7 1:46 61 60-62 108 0/0
14.06 21:21 6 1:44 59 59-60 102 0/0
14.13 21:28 7 1:45 60 59-61 105 0/0
14.19 21:34 6 1:43 62 61-62 107 0/0
14.25 21:41 7 1:53 62 62-62 117 0/0
14.31 21:48 7 1:46 62 61-62 109 0/0
14.38 21:54 6 1:32 63 63-63 97 0/0
14.44 22:00 6 1:33 62 62-62 96 0/0
14.50 22:06 6 1:34 62 61-62 98 0/0
14.56 22:11 6 1:32 63 63-63 97 0/0
14.63 22:17 6 1:30 63 62-63 95 0/1
14.69 22:22 6 1:28 62 62-63 91 1/0
14.75 22:28 6 1:29 64 63-64 95 0/0
14.81 22:34 6 1:30 61 60-62 92 0/0
14.88 22:39 6 1:29 61 61-62 90 0/0
14.94 22:45 6 1:33 63 62-64 97 0/0
15.00 22:51 6 1:35 64 63-64 101 0/0
15.06 22:59 8 2:03 61 61-62 125 0/0
15.13 23:06 8 2:03 63 62-64 129 0/0
15.19 23:16 10 2:42 61 60-62 164 0/0
15.25 23:25 8 2:14 62 60-65 139 0/0
15.31 23:31 6 1:35 66 65-66 105 0/0
15.38 23:39 8 2:09 65 65-66 139 0/0
15.44 23:46 7 1:51 66 65-67 122 0/0
15.50 23:53 7 1:51 70 68-72 129 0/0
15.56 24:00 7 1:51 69 65-72 127 1/0
15.63 24:07 7 1:51 64 63-64 118 0/1
15.69 24:13 7 1:51 63 63-63 116 0/1
15.75 24:20 7 1:51 64 63-64 118 0/2
15.81 24:28 8 2:07 62 59-65 132 0/0
15.88 24:35 7 1:54 60 60-61 114 0/0
15.94 24:47 11 3:01 62 61-62 187 0/0
16.00 25:26 39 10:30 63 60-67 662 0/0
16.06 25:46 20 5:22 61 61-62 327 0/0
16.13 26:06 20 5:19 60 58-63 319 0/0
16.19 26:32 26 6:55 60 58-61 415 3/0
16.25 26:45 13 3:30 61 59-62 214 3/0
16.31 26:58 13 3:26 60 59-61 206 1/0
16.38 27:22 24 6:21 62 61-63 394 2/0
16.44 27:29 7 1:51 60 60-61 111 0/1
16.50 27:36 7 1:50 60 60-60 110 0/1
16.56 28:06 30 8:00 61 58-64 488 0/5
16.63 28:28 22 5:55 60 58-64 355 0/2
16.69 28:40 12 3:06 61 57-65 189 0/0
16.75 28:51 11 3:02 58 58-58 176 0/0
16.81 29:04 13 3:21 62 61-62 208 0/0
16.88 29:11 8 2:06 62 60-64 130 1/1
16.94 29:32 20 5:26 60 59-62 326 0/0
17.00 29:52 20 5:20 61 60-61 326 0/0
17.06 30:03 11 2:51 59 59-59 168 0/1
17.13 30:13 10 2:43 58 58-58 158 1/1
17.19 30:21 9 2:20 55 53-56 128 0/0
17.25 30:30 9 2:21 56 56-58 131 0/0
17.31 30:37 7 1:53 59 58-61 111 0/0
17.38 30:46 8 2:14 60 58-62 134 0/0
17.44 30:54 8 2:12 58 58-58 127 0/0
17.50 31:02 8 2:11 59 58-59 129 1/0
17.56 31:08 6 1:42 60 59-60 102 0/0
17.63 31:15 7 1:44 59 59-59 103 0/0
17.69 31:22 7 1:51 58 58-58 108 0/0
17.75 31:30 9 2:16 58 58-58 132 0/0
17.81 31:45 14 3:46 56 55-57 210 0/0
17.87 32:09 24 6:28 55 52-60 356 1/0
17.94 33:01 52 13:57 62 57-67 865 0/1
18.00 33:17 16 4:12 64 61-66 269 0/0
18.06 33:47 30 8:07 59 54-64 479 0/0
18.12 34:18 31 8:12 61 61-61 500 1/1
18.19 34:51 33 8:44 61 61-61 533 0/1
18.25 35:24 33 8:54 61 61-61 543 2/1
18.31 36:11 47 12:34 60 60-61 754 2/0
18.37 37:14 1:03 16:47 63 59-70 1057 0/0
18.44 37:37 23 6:05 64 64-64 389 0/1
18.50 38:24 47 12:29 62 58-65 774 0/0
18.56 38:52 28 7:34 64 53-70 485 1/0
18.62 39:20 28 7:28 63 63-63 471 0/0
18.69 39:48 28 7:26 62 62-62 461 1/0
18.75 40:15 27 7:12 62 62-62 447 1/0
18.81 40:42 27 7:11 63 63-63 452 0/0
18.87 41:09 27 7:18 63 63-63 460 2/0
18.94 41:38 28 7:29 63 63-63 472 0/0
19.00 42:05 28 7:27 64 64-64 477 0/0
19.06 42:35 29 7:45 63 63-63 489 0/0
19.12 43:05 30 8:05 66 66-66 533 1/0
19.19 43:36 31 8:15 66 66-66 544 0/0
19.25 44:11 35 9:16 65 62-69 602 0/0
19.31 44:50 39 10:28 62 61-63 649 0/1
19.37 45:09 20 5:14 61 57-64 319 1/0
19.44 46:05 56 14:56 63 60-65 941 0/0
19.50 46:30 25 6:36 63 60-65 416 1/0
19.56 47:18 48 12:51 64 62-67 823 0/1
19.62 48:00 42 11:06 71 63-78 788 0/1
19.69 48:19 19 5:10 75 69-78 387 0/1
19.75 48:36 17 4:31 74 72-77 334 0/1
19.79 49:05 29 13:33 79 78-81 1070 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    62 avge / 81 max Delete HR Trace
  • Climb Gradient Min/mi
    52 1.9% 1:48
    31 5.2% 2:15
    26 1.6% 1:37
    18 1.5% 1:17
    14 1.8% 1:39
    12 1.5% 2:18
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15 59 More
    800m 31 1:02 More
    1km 37 1:00 More
    Mile 1:10 1:10 More
    5k 4:45 1:32 More
    5 miles 7:53 1:35 More
    10k 9:44 1:34 More

Bespoke Fields

Type of run
Perceived effort
How did I feel
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