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Wed 27th Nov 2024 at 7:45pm by geordiebells
Cross > Other
- Follow User
- 0 👍
-
Cals
71
-
BPM
62
-
%MHR
36.3
-
Asc(m)
185
-
Hillscore
15
-
Surface
Road
Notes & Comments
Bus back to TST just wanted to see where we’d been!
19.79m 49:05
Not bad for £3.50 there and £1.70 back!
1) 1mi - 2:01(2:01/mi) 60/67bpm [121b/mi] 3cal
2) 1mi - 1:50(1:50/mi) 61/66bpm [112b/mi] 2cal
3) 1mi - 1:40(1:40/mi) 61/67bpm [102b/mi] 2cal
4) 1mi - 39(39/mi) 63/69bpm [41b/mi] 1cal
5) 1mi - 1:12(1:12/mi) 57/61bpm [68b/mi] 1cal
6) 1mi - 1:19(1:19/mi) 58/62bpm [76b/mi] 1cal
7) 1mi - 1:29(1:29/mi) 61/68bpm [91b/mi] 2cal
8) 1mi - 2:06(2:06/mi) 62/69bpm [130b/mi] 3cal
9) 1mi - 1:30(1:30/mi) 61/65bpm [92b/mi] 2cal
10) 1mi - 1:35(1:35/mi) 64/70bpm [102b/mi] 2cal
11) 1mi - 1:33(1:33/mi) 66/68bpm [102b/mi] 2cal
12) 1mi - 1:31(1:31/mi) 68/71bpm [103b/mi] 2cal
13) 1mi - 1:20(1:20/mi) 62/65bpm [83b/mi] 2cal
14) 1mi - 1:30(1:30/mi) 61/65bpm [91b/mi] 2cal
15) 1mi - 1:36(1:36/mi) 62/64bpm [99b/mi] 2cal
16) 1mi - 2:35(2:35/mi) 63/72bpm [163b/mi] 3cal
17) 1mi - 4:25(4:25/mi) 61/65bpm [270b/mi] 11cal
18) 1mi - 3:25(3:25/mi) 59/67bpm [201b/mi] 5cal
19) 1mi - 9:49(9:49/mi) 63/71bpm [618b/mi] 12cal
20) 0.79mi - 5:59(7:36/mi) 67/81bpm [510b/mi] 11cal
19.79m 49:05
Not bad for £3.50 there and £1.70 back!
1) 1mi - 2:01(2:01/mi) 60/67bpm [121b/mi] 3cal
2) 1mi - 1:50(1:50/mi) 61/66bpm [112b/mi] 2cal
3) 1mi - 1:40(1:40/mi) 61/67bpm [102b/mi] 2cal
4) 1mi - 39(39/mi) 63/69bpm [41b/mi] 1cal
5) 1mi - 1:12(1:12/mi) 57/61bpm [68b/mi] 1cal
6) 1mi - 1:19(1:19/mi) 58/62bpm [76b/mi] 1cal
7) 1mi - 1:29(1:29/mi) 61/68bpm [91b/mi] 2cal
8) 1mi - 2:06(2:06/mi) 62/69bpm [130b/mi] 3cal
9) 1mi - 1:30(1:30/mi) 61/65bpm [92b/mi] 2cal
10) 1mi - 1:35(1:35/mi) 64/70bpm [102b/mi] 2cal
11) 1mi - 1:33(1:33/mi) 66/68bpm [102b/mi] 2cal
12) 1mi - 1:31(1:31/mi) 68/71bpm [103b/mi] 2cal
13) 1mi - 1:20(1:20/mi) 62/65bpm [83b/mi] 2cal
14) 1mi - 1:30(1:30/mi) 61/65bpm [91b/mi] 2cal
15) 1mi - 1:36(1:36/mi) 62/64bpm [99b/mi] 2cal
16) 1mi - 2:35(2:35/mi) 63/72bpm [163b/mi] 3cal
17) 1mi - 4:25(4:25/mi) 61/65bpm [270b/mi] 11cal
18) 1mi - 3:25(3:25/mi) 59/67bpm [201b/mi] 5cal
19) 1mi - 9:49(9:49/mi) 63/71bpm [618b/mi] 12cal
20) 0.79mi - 5:59(7:36/mi) 67/81bpm [510b/mi] 11cal
2:01 1:50 1:40 39 1:12 1:19 1:29 2:06 1:30 1:35 1:33 1:31 1:20 1:30 1:36 2:35 4:25 3:25 9:49 5:59
Map
Multigraph
- Elev
- HR
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.06 | 7 | 7 | 1:44 | 58 57-59 | 101 | 0/0 |
0.13 | 14 | 8 | 2:06 | 57 55-58 | 119 | 3/0 |
0.19 | 23 | 9 | 2:19 | 62 60-63 | 143 | 4/0 |
0.25 | 32 | 9 | 2:31 | 65 64-66 | 163 | 5/0 |
0.31 | 43 | 10 | 2:47 | 62 60-64 | 173 | 3/0 |
0.38 | 52 | 9 | 2:22 | 59 59-60 | 140 | 4/0 |
0.44 | 59 | 8 | 2:01 | 59 59-59 | 119 | 4/0 |
0.50 | 1:06 | 7 | 1:53 | 60 59-60 | 113 | 0/0 |
0.56 | 1:14 | 8 | 2:00 | 60 60-60 | 120 | 0/0 |
0.63 | 1:21 | 7 | 1:54 | 60 60-61 | 114 | 0/0 |
0.69 | 1:28 | 7 | 1:51 | 65 61-67 | 120 | 0/0 |
0.75 | 1:35 | 7 | 1:45 | 62 59-66 | 109 | 0/2 |
0.81 | 1:41 | 6 | 1:40 | 58 58-58 | 97 | 0/1 |
0.88 | 1:47 | 6 | 1:38 | 57 56-58 | 93 | 0/2 |
0.94 | 1:53 | 6 | 1:40 | 57 56-58 | 95 | 0/2 |
1.00 | 2:00 | 7 | 1:46 | 59 58-59 | 104 | 0/1 |
1.06 | 2:07 | 7 | 1:46 | 60 59-60 | 106 | 0/3 |
1.13 | 2:13 | 6 | 1:42 | 60 60-61 | 102 | 0/1 |
1.19 | 2:20 | 7 | 1:49 | 60 60-61 | 109 | 0/0 |
1.25 | 2:26 | 6 | 1:32 | 61 60-61 | 94 | 1/0 |
1.31 | 2:31 | 6 | 1:36 | 61 60-62 | 97 | 2/0 |
1.38 | 2:38 | 6 | 1:39 | 60 60-61 | 99 | 3/0 |
1.44 | 2:44 | 6 | 1:37 | 61 60-61 | 98 | 2/0 |
1.50 | 2:50 | 6 | 1:36 | 66 65-66 | 105 | 2/0 |
1.56 | 2:55 | 6 | 1:32 | 62 59-64 | 95 | 1/0 |
1.63 | 3:02 | 7 | 1:52 | 59 58-59 | 110 | 0/0 |
1.69 | 3:12 | 10 | 2:34 | 60 59-60 | 154 | 0/1 |
1.75 | 3:18 | 6 | 1:41 | 60 59-60 | 101 | 0/1 |
1.81 | 3:26 | 8 | 2:08 | 60 60-61 | 128 | 0/1 |
1.88 | 3:34 | 8 | 2:08 | 60 60-60 | 128 | 0/1 |
1.94 | 3:42 | 8 | 2:05 | 62 60-66 | 129 | 0/1 |
2.00 | 3:51 | 8 | 2:14 | 66 65-67 | 147 | 0/3 |
2.06 | 3:56 | 5 | 1:22 | 67 66-67 | 92 | 0/5 |
2.13 | 4:01 | 5 | 1:18 | 63 61-66 | 82 | 0/4 |
2.19 | 4:10 | 9 | 2:21 | 63 61-64 | 148 | 0/2 |
2.25 | 4:21 | 11 | 3:04 | 59 57-62 | 181 | 1/0 |
2.31 | 4:28 | 7 | 1:51 | 62 62-63 | 115 | 2/0 |
2.38 | 4:35 | 8 | 2:00 | 59 58-60 | 118 | 1/0 |
2.44 | 4:42 | 6 | 1:43 | 59 58-59 | 101 | 1/0 |
2.50 | 4:48 | 6 | 1:38 | 57 57-58 | 93 | 0/2 |
2.56 | 4:54 | 6 | 1:38 | 58 57-58 | 95 | 0/2 |
2.63 | 5:00 | 6 | 1:38 | 57 57-57 | 93 | 0/1 |
2.69 | 5:10 | 10 | 2:35 | 60 58-61 | 155 | 0/1 |
2.75 | 5:17 | 6 | 1:43 | 63 62-64 | 109 | 0/1 |
2.81 | 5:22 | 6 | 1:34 | 63 63-63 | 99 | 0/0 |
2.88 | 5:24 | 2 | 32 | 63 63-63 | 33 | 0/0 |
2.94 | 5:26 | 1 | 18 | 63 63-63 | 19 | 0/0 |
3.00 | 5:30 | 5 | 1:19 | 65 64-65 | 86 | 0/0 |
3.06 | 5:35 | 5 | 1:18 | 67 66-67 | 87 | 1/0 |
3.13 | 5:40 | 4 | 1:11 | 68 67-69 | 80 | 0/0 |
3.19 | 5:41 | 2 | 26 | 69 69-69 | 30 | 1/0 |
3.25 | 5:43 | 1 | 18 | 68 68-68 | 20 | 2/0 |
3.31 | 5:44 | 1 | 20 | 68 68-68 | 22 | 1/0 |
3.38 | 5:45 | 1 | 16 | 68 68-68 | 18 | 0/0 |
3.44 | 5:46 | 2 | 25 | 67 67-67 | 27 | 0/0 |
3.50 | 5:51 | 4 | 1:11 | 64 63-65 | 76 | 0/1 |
3.56 | 5:53 | 2 | 39 | 63 63-63 | 41 | 0/3 |
3.63 | 5:55 | 2 | 33 | 63 63-63 | 34 | 0/1 |
3.69 | 5:58 | 3 | 42 | 62 62-62 | 43 | 0/0 |
3.75 | 6:00 | 2 | 39 | 58 56-59 | 38 | 0/0 |
3.81 | 6:02 | 2 | 30 | 56 56-56 | 28 | 0/0 |
3.88 | 6:04 | 2 | 31 | 57 57-57 | 29 | 0/0 |
3.94 | 6:06 | 2 | 35 | 58 58-58 | 34 | 0/0 |
4.00 | 6:10 | 4 | 57 | 59 59-59 | 56 | 1/0 |
4.06 | 6:17 | 7 | 1:54 | 59 59-60 | 112 | 1/0 |
4.13 | 6:23 | 6 | 1:40 | 60 60-60 | 100 | 1/0 |
4.19 | 6:26 | 3 | 40 | 57 55-58 | 38 | 1/0 |
4.25 | 6:30 | 5 | 1:13 | 54 54-55 | 66 | 1/0 |
4.31 | 6:35 | 5 | 1:21 | 54 54-54 | 73 | 1/0 |
4.38 | 6:39 | 3 | 51 | 54 54-54 | 46 | 1/0 |
4.44 | 6:43 | 4 | 1:07 | 54 54-55 | 61 | 0/0 |
4.50 | 6:48 | 5 | 1:27 | 54 54-55 | 78 | 0/0 |
4.56 | 6:54 | 5 | 1:26 | 54 53-54 | 77 | 0/2 |
4.62 | 7:01 | 8 | 2:06 | 58 56-60 | 122 | 0/1 |
4.69 | 7:04 | 3 | 47 | 58 58-59 | 45 | 0/2 |
4.75 | 7:07 | 2 | 38 | 57 57-57 | 36 | 0/1 |
4.81 | 7:10 | 3 | 47 | 56 56-57 | 44 | 0/1 |
4.87 | 7:13 | 3 | 56 | 56 55-57 | 52 | 0/0 |
4.94 | 7:17 | 4 | 1:01 | 59 58-59 | 60 | 1/0 |
5.00 | 7:21 | 4 | 1:09 | 58 58-59 | 67 | 0/0 |
5.06 | 7:25 | 4 | 57 | 59 59-60 | 56 | 0/0 |
5.12 | 7:29 | 4 | 1:04 | 61 61-62 | 65 | 0/1 |
5.19 | 7:33 | 4 | 1:08 | 61 59-61 | 69 | 0/0 |
5.25 | 7:37 | 4 | 1:10 | 58 58-59 | 67 | 0/0 |
5.31 | 7:41 | 3 | 51 | 58 57-58 | 50 | 1/0 |
5.38 | 7:44 | 3 | 53 | 57 57-57 | 50 | 1/0 |
5.44 | 7:49 | 5 | 1:16 | 57 57-58 | 73 | 1/0 |
5.50 | 7:54 | 5 | 1:26 | 58 58-59 | 83 | 1/0 |
5.56 | 8:00 | 6 | 1:32 | 60 59-60 | 92 | 1/0 |
5.63 | 8:05 | 5 | 1:24 | 59 57-60 | 83 | 2/0 |
5.69 | 8:10 | 5 | 1:19 | 57 57-57 | 75 | 2/0 |
5.75 | 8:16 | 6 | 1:31 | 57 57-58 | 87 | 2/0 |
5.81 | 8:22 | 6 | 1:34 | 57 56-58 | 89 | 2/0 |
5.88 | 8:27 | 5 | 1:24 | 59 59-60 | 83 | 1/0 |
5.94 | 8:33 | 6 | 1:43 | 58 55-60 | 100 | 2/0 |
6.00 | 8:40 | 6 | 1:41 | 56 55-56 | 95 | 2/0 |
6.06 | 8:45 | 5 | 1:24 | 56 56-57 | 78 | 1/0 |
6.13 | 8:50 | 5 | 1:26 | 62 61-63 | 89 | 0/0 |
6.19 | 8:56 | 6 | 1:33 | 55 54-58 | 85 | 2/0 |
6.25 | 9:01 | 5 | 1:25 | 55 55-56 | 78 | 2/0 |
6.31 | 9:07 | 5 | 1:26 | 57 56-58 | 82 | 1/0 |
6.38 | 9:12 | 6 | 1:29 | 64 63-64 | 94 | 0/0 |
6.44 | 9:18 | 5 | 1:26 | 59 56-63 | 84 | 1/0 |
6.50 | 9:24 | 6 | 1:35 | 57 56-58 | 90 | 2/0 |
6.56 | 9:29 | 5 | 1:22 | 64 62-65 | 87 | 1/0 |
6.63 | 9:34 | 5 | 1:27 | 65 63-66 | 94 | 1/0 |
6.69 | 9:40 | 6 | 1:35 | 62 61-62 | 99 | 1/0 |
6.75 | 9:46 | 6 | 1:37 | 62 61-64 | 100 | 2/0 |
6.81 | 9:52 | 6 | 1:35 | 65 62-67 | 103 | 2/0 |
6.88 | 9:58 | 6 | 1:34 | 67 67-67 | 105 | 3/0 |
6.94 | 10:03 | 5 | 1:27 | 68 67-68 | 99 | 1/0 |
7.00 | 10:10 | 6 | 1:37 | 63 59-67 | 102 | 1/0 |
7.06 | 10:16 | 7 | 1:46 | 58 57-59 | 102 | 0/1 |
7.13 | 10:23 | 7 | 1:47 | 59 59-59 | 105 | 0/2 |
7.19 | 10:30 | 7 | 1:52 | 59 59-59 | 110 | 0/1 |
7.25 | 10:40 | 10 | 2:38 | 59 58-59 | 155 | 0/0 |
7.31 | 10:56 | 16 | 4:22 | 61 59-61 | 267 | 1/0 |
7.38 | 11:05 | 9 | 2:28 | 61 60-61 | 150 | 1/0 |
7.44 | 11:13 | 8 | 2:04 | 63 61-65 | 130 | 1/0 |
7.50 | 11:21 | 8 | 2:05 | 64 64-64 | 134 | 0/0 |
7.56 | 11:28 | 8 | 2:00 | 64 64-64 | 128 | 0/1 |
7.63 | 11:36 | 7 | 1:54 | 66 64-69 | 125 | 0/2 |
7.69 | 11:42 | 6 | 1:43 | 67 65-69 | 115 | 0/0 |
7.75 | 11:49 | 7 | 1:53 | 66 65-68 | 124 | 0/0 |
7.81 | 11:55 | 6 | 1:38 | 68 68-68 | 111 | 2/0 |
7.88 | 12:02 | 7 | 1:48 | 66 62-68 | 119 | 2/0 |
7.94 | 12:08 | 7 | 1:45 | 61 60-62 | 106 | 2/0 |
8.00 | 12:15 | 7 | 1:48 | 63 62-63 | 113 | 2/0 |
8.06 | 12:22 | 7 | 1:50 | 61 58-63 | 112 | 1/0 |
8.13 | 12:28 | 6 | 1:40 | 59 57-60 | 98 | 2/0 |
8.19 | 12:34 | 5 | 1:27 | 62 61-62 | 90 | 1/0 |
8.25 | 12:39 | 6 | 1:32 | 60 60-60 | 92 | 1/0 |
8.31 | 12:45 | 6 | 1:32 | 62 61-62 | 95 | 2/0 |
8.38 | 12:50 | 5 | 1:21 | 60 58-61 | 81 | 1/0 |
8.44 | 12:56 | 5 | 1:24 | 60 59-60 | 84 | 1/0 |
8.50 | 13:02 | 6 | 1:36 | 60 59-60 | 96 | 2/0 |
8.56 | 13:07 | 5 | 1:22 | 61 59-63 | 83 | 1/0 |
8.63 | 13:12 | 5 | 1:21 | 64 62-65 | 86 | 0/0 |
8.69 | 13:17 | 5 | 1:23 | 58 56-60 | 81 | 0/0 |
8.75 | 13:22 | 6 | 1:29 | 60 59-61 | 89 | 0/0 |
8.81 | 13:28 | 5 | 1:28 | 63 62-64 | 92 | 0/0 |
8.88 | 13:34 | 6 | 1:32 | 64 61-65 | 98 | 0/2 |
8.94 | 13:40 | 6 | 1:36 | 61 60-61 | 97 | 0/3 |
9.00 | 13:46 | 6 | 1:35 | 60 60-60 | 95 | 0/1 |
9.06 | 13:52 | 6 | 1:38 | 61 60-62 | 99 | 0/1 |
9.13 | 13:59 | 7 | 1:51 | 62 61-63 | 114 | 0/0 |
9.19 | 14:06 | 7 | 1:50 | 62 62-63 | 113 | 1/0 |
9.25 | 14:12 | 7 | 1:50 | 61 60-62 | 112 | 2/0 |
9.31 | 14:19 | 6 | 1:44 | 61 60-61 | 106 | 0/2 |
9.38 | 14:25 | 6 | 1:42 | 63 62-64 | 107 | 0/3 |
9.44 | 14:32 | 6 | 1:41 | 65 64-66 | 109 | 0/4 |
9.50 | 14:37 | 6 | 1:34 | 69 67-70 | 108 | 0/1 |
9.56 | 14:43 | 6 | 1:30 | 70 69-70 | 105 | 0/0 |
9.63 | 14:49 | 5 | 1:28 | 67 67-67 | 98 | 0/0 |
9.69 | 14:54 | 6 | 1:32 | 66 66-66 | 101 | 0/1 |
9.75 | 15:00 | 5 | 1:26 | 66 66-67 | 95 | 0/1 |
9.81 | 15:05 | 5 | 1:25 | 66 65-66 | 93 | 0/1 |
9.88 | 15:10 | 5 | 1:26 | 64 64-64 | 92 | 0/1 |
9.94 | 15:16 | 6 | 1:29 | 64 64-64 | 95 | 0/2 |
10.00 | 15:21 | 5 | 1:25 | 64 63-65 | 91 | 0/1 |
10.06 | 15:26 | 5 | 1:22 | 64 63-64 | 88 | 0/2 |
10.13 | 15:32 | 6 | 1:28 | 65 65-66 | 96 | 0/1 |
10.19 | 15:37 | 5 | 1:25 | 67 67-68 | 95 | 0/2 |
10.25 | 15:46 | 9 | 2:24 | 67 66-67 | 160 | 0/1 |
10.31 | 15:52 | 5 | 1:28 | 67 67-67 | 98 | 0/3 |
10.38 | 15:57 | 6 | 1:30 | 66 66-67 | 99 | 0/3 |
10.44 | 16:03 | 5 | 1:27 | 66 65-66 | 96 | 0/2 |
10.50 | 16:08 | 5 | 1:24 | 66 66-66 | 93 | 0/1 |
10.56 | 16:13 | 5 | 1:23 | 66 65-66 | 91 | 0/3 |
10.63 | 16:18 | 5 | 1:22 | 67 66-67 | 91 | 0/2 |
10.69 | 16:25 | 6 | 1:43 | 66 66-66 | 113 | 0/2 |
10.75 | 16:31 | 6 | 1:37 | 66 66-66 | 106 | 0/1 |
10.81 | 16:36 | 6 | 1:28 | 66 65-66 | 97 | 0/3 |
10.88 | 16:42 | 6 | 1:34 | 66 66-66 | 103 | 3/0 |
10.94 | 16:48 | 6 | 1:30 | 67 67-67 | 101 | 3/0 |
11.00 | 16:54 | 6 | 1:34 | 68 67-68 | 107 | 2/0 |
11.06 | 17:00 | 6 | 1:42 | 67 67-68 | 114 | 1/0 |
11.13 | 17:05 | 5 | 1:20 | 66 66-66 | 88 | 1/0 |
11.19 | 17:12 | 7 | 1:51 | 66 66-66 | 122 | 2/0 |
11.25 | 17:18 | 6 | 1:42 | 66 66-67 | 113 | 1/0 |
11.31 | 17:24 | 6 | 1:31 | 68 68-68 | 103 | 1/0 |
11.38 | 17:30 | 6 | 1:28 | 68 67-68 | 100 | 0/0 |
11.44 | 17:35 | 6 | 1:28 | 68 68-68 | 100 | 0/1 |
11.50 | 17:41 | 6 | 1:28 | 69 68-70 | 101 | 0/0 |
11.56 | 17:46 | 6 | 1:28 | 71 70-71 | 104 | 0/2 |
11.63 | 17:52 | 6 | 1:28 | 70 69-70 | 103 | 0/3 |
11.69 | 17:57 | 6 | 1:28 | 70 69-70 | 103 | 0/3 |
11.75 | 18:03 | 6 | 1:28 | 66 65-67 | 97 | 0/2 |
11.81 | 18:08 | 6 | 1:28 | 68 66-69 | 100 | 0/2 |
11.88 | 18:14 | 6 | 1:28 | 68 68-68 | 100 | 0/3 |
11.94 | 18:19 | 6 | 1:28 | 68 68-68 | 100 | 0/0 |
12.00 | 18:25 | 6 | 1:28 | 65 62-67 | 95 | 0/2 |
12.06 | 18:30 | 6 | 1:28 | 61 61-61 | 90 | 0/0 |
12.13 | 18:36 | 6 | 1:28 | 62 62-62 | 91 | 0/0 |
12.19 | 18:41 | 6 | 1:28 | 61 61-61 | 90 | 2/0 |
12.25 | 18:47 | 6 | 1:28 | 62 61-62 | 91 | 2/0 |
12.31 | 18:49 | 2 | 34 | 62 62-62 | 35 | 1/0 |
12.38 | 18:51 | 3 | 43 | 62 62-62 | 44 | 2/0 |
12.44 | 18:54 | 3 | 47 | 62 62-62 | 49 | 1/0 |
12.50 | 18:59 | 5 | 1:20 | 61 61-62 | 81 | 0/0 |
12.56 | 19:05 | 6 | 1:29 | 62 62-62 | 92 | 0/1 |
12.63 | 19:11 | 6 | 1:31 | 61 61-62 | 93 | 1/0 |
12.69 | 19:16 | 5 | 1:25 | 60 57-63 | 85 | 0/0 |
12.75 | 19:21 | 5 | 1:24 | 57 55-59 | 79 | 0/0 |
12.81 | 19:27 | 6 | 1:28 | 64 62-65 | 94 | 0/1 |
12.88 | 19:33 | 6 | 1:41 | 63 61-64 | 106 | 0/1 |
12.94 | 19:39 | 6 | 1:38 | 64 63-65 | 105 | 0/0 |
13.00 | 19:45 | 6 | 1:34 | 64 60-65 | 101 | 0/0 |
13.06 | 19:51 | 6 | 1:39 | 60 59-61 | 99 | 0/1 |
13.13 | 19:57 | 6 | 1:29 | 61 60-61 | 90 | 0/1 |
13.19 | 20:03 | 6 | 1:34 | 61 61-61 | 95 | 0/2 |
13.25 | 20:08 | 6 | 1:31 | 59 58-60 | 90 | 0/3 |
13.31 | 20:13 | 5 | 1:20 | 58 57-58 | 77 | 0/0 |
13.38 | 20:18 | 5 | 1:19 | 58 58-58 | 76 | 2/0 |
13.44 | 20:24 | 5 | 1:23 | 57 57-57 | 79 | 0/1 |
13.50 | 20:29 | 5 | 1:26 | 62 60-64 | 89 | 0/3 |
13.56 | 20:34 | 5 | 1:23 | 63 60-65 | 87 | 0/2 |
13.63 | 20:40 | 6 | 1:28 | 60 60-61 | 88 | 0/2 |
13.69 | 20:45 | 6 | 1:34 | 62 61-62 | 97 | 0/0 |
13.75 | 20:51 | 6 | 1:31 | 63 62-63 | 95 | 0/0 |
13.81 | 20:56 | 5 | 1:24 | 62 62-62 | 87 | 0/0 |
13.88 | 21:02 | 6 | 1:34 | 62 62-63 | 97 | 1/0 |
13.94 | 21:08 | 6 | 1:35 | 63 62-64 | 100 | 1/0 |
14.00 | 21:15 | 7 | 1:46 | 61 60-62 | 108 | 0/0 |
14.06 | 21:21 | 6 | 1:44 | 59 59-60 | 102 | 0/0 |
14.13 | 21:28 | 7 | 1:45 | 60 59-61 | 105 | 0/0 |
14.19 | 21:34 | 6 | 1:43 | 62 61-62 | 107 | 0/0 |
14.25 | 21:41 | 7 | 1:53 | 62 62-62 | 117 | 0/0 |
14.31 | 21:48 | 7 | 1:46 | 62 61-62 | 109 | 0/0 |
14.38 | 21:54 | 6 | 1:32 | 63 63-63 | 97 | 0/0 |
14.44 | 22:00 | 6 | 1:33 | 62 62-62 | 96 | 0/0 |
14.50 | 22:06 | 6 | 1:34 | 62 61-62 | 98 | 0/0 |
14.56 | 22:11 | 6 | 1:32 | 63 63-63 | 97 | 0/0 |
14.63 | 22:17 | 6 | 1:30 | 63 62-63 | 95 | 0/1 |
14.69 | 22:22 | 6 | 1:28 | 62 62-63 | 91 | 1/0 |
14.75 | 22:28 | 6 | 1:29 | 64 63-64 | 95 | 0/0 |
14.81 | 22:34 | 6 | 1:30 | 61 60-62 | 92 | 0/0 |
14.88 | 22:39 | 6 | 1:29 | 61 61-62 | 90 | 0/0 |
14.94 | 22:45 | 6 | 1:33 | 63 62-64 | 97 | 0/0 |
15.00 | 22:51 | 6 | 1:35 | 64 63-64 | 101 | 0/0 |
15.06 | 22:59 | 8 | 2:03 | 61 61-62 | 125 | 0/0 |
15.13 | 23:06 | 8 | 2:03 | 63 62-64 | 129 | 0/0 |
15.19 | 23:16 | 10 | 2:42 | 61 60-62 | 164 | 0/0 |
15.25 | 23:25 | 8 | 2:14 | 62 60-65 | 139 | 0/0 |
15.31 | 23:31 | 6 | 1:35 | 66 65-66 | 105 | 0/0 |
15.38 | 23:39 | 8 | 2:09 | 65 65-66 | 139 | 0/0 |
15.44 | 23:46 | 7 | 1:51 | 66 65-67 | 122 | 0/0 |
15.50 | 23:53 | 7 | 1:51 | 70 68-72 | 129 | 0/0 |
15.56 | 24:00 | 7 | 1:51 | 69 65-72 | 127 | 1/0 |
15.63 | 24:07 | 7 | 1:51 | 64 63-64 | 118 | 0/1 |
15.69 | 24:13 | 7 | 1:51 | 63 63-63 | 116 | 0/1 |
15.75 | 24:20 | 7 | 1:51 | 64 63-64 | 118 | 0/2 |
15.81 | 24:28 | 8 | 2:07 | 62 59-65 | 132 | 0/0 |
15.88 | 24:35 | 7 | 1:54 | 60 60-61 | 114 | 0/0 |
15.94 | 24:47 | 11 | 3:01 | 62 61-62 | 187 | 0/0 |
16.00 | 25:26 | 39 | 10:30 | 63 60-67 | 662 | 0/0 |
16.06 | 25:46 | 20 | 5:22 | 61 61-62 | 327 | 0/0 |
16.13 | 26:06 | 20 | 5:19 | 60 58-63 | 319 | 0/0 |
16.19 | 26:32 | 26 | 6:55 | 60 58-61 | 415 | 3/0 |
16.25 | 26:45 | 13 | 3:30 | 61 59-62 | 214 | 3/0 |
16.31 | 26:58 | 13 | 3:26 | 60 59-61 | 206 | 1/0 |
16.38 | 27:22 | 24 | 6:21 | 62 61-63 | 394 | 2/0 |
16.44 | 27:29 | 7 | 1:51 | 60 60-61 | 111 | 0/1 |
16.50 | 27:36 | 7 | 1:50 | 60 60-60 | 110 | 0/1 |
16.56 | 28:06 | 30 | 8:00 | 61 58-64 | 488 | 0/5 |
16.63 | 28:28 | 22 | 5:55 | 60 58-64 | 355 | 0/2 |
16.69 | 28:40 | 12 | 3:06 | 61 57-65 | 189 | 0/0 |
16.75 | 28:51 | 11 | 3:02 | 58 58-58 | 176 | 0/0 |
16.81 | 29:04 | 13 | 3:21 | 62 61-62 | 208 | 0/0 |
16.88 | 29:11 | 8 | 2:06 | 62 60-64 | 130 | 1/1 |
16.94 | 29:32 | 20 | 5:26 | 60 59-62 | 326 | 0/0 |
17.00 | 29:52 | 20 | 5:20 | 61 60-61 | 326 | 0/0 |
17.06 | 30:03 | 11 | 2:51 | 59 59-59 | 168 | 0/1 |
17.13 | 30:13 | 10 | 2:43 | 58 58-58 | 158 | 1/1 |
17.19 | 30:21 | 9 | 2:20 | 55 53-56 | 128 | 0/0 |
17.25 | 30:30 | 9 | 2:21 | 56 56-58 | 131 | 0/0 |
17.31 | 30:37 | 7 | 1:53 | 59 58-61 | 111 | 0/0 |
17.38 | 30:46 | 8 | 2:14 | 60 58-62 | 134 | 0/0 |
17.44 | 30:54 | 8 | 2:12 | 58 58-58 | 127 | 0/0 |
17.50 | 31:02 | 8 | 2:11 | 59 58-59 | 129 | 1/0 |
17.56 | 31:08 | 6 | 1:42 | 60 59-60 | 102 | 0/0 |
17.63 | 31:15 | 7 | 1:44 | 59 59-59 | 103 | 0/0 |
17.69 | 31:22 | 7 | 1:51 | 58 58-58 | 108 | 0/0 |
17.75 | 31:30 | 9 | 2:16 | 58 58-58 | 132 | 0/0 |
17.81 | 31:45 | 14 | 3:46 | 56 55-57 | 210 | 0/0 |
17.87 | 32:09 | 24 | 6:28 | 55 52-60 | 356 | 1/0 |
17.94 | 33:01 | 52 | 13:57 | 62 57-67 | 865 | 0/1 |
18.00 | 33:17 | 16 | 4:12 | 64 61-66 | 269 | 0/0 |
18.06 | 33:47 | 30 | 8:07 | 59 54-64 | 479 | 0/0 |
18.12 | 34:18 | 31 | 8:12 | 61 61-61 | 500 | 1/1 |
18.19 | 34:51 | 33 | 8:44 | 61 61-61 | 533 | 0/1 |
18.25 | 35:24 | 33 | 8:54 | 61 61-61 | 543 | 2/1 |
18.31 | 36:11 | 47 | 12:34 | 60 60-61 | 754 | 2/0 |
18.37 | 37:14 | 1:03 | 16:47 | 63 59-70 | 1057 | 0/0 |
18.44 | 37:37 | 23 | 6:05 | 64 64-64 | 389 | 0/1 |
18.50 | 38:24 | 47 | 12:29 | 62 58-65 | 774 | 0/0 |
18.56 | 38:52 | 28 | 7:34 | 64 53-70 | 485 | 1/0 |
18.62 | 39:20 | 28 | 7:28 | 63 63-63 | 471 | 0/0 |
18.69 | 39:48 | 28 | 7:26 | 62 62-62 | 461 | 1/0 |
18.75 | 40:15 | 27 | 7:12 | 62 62-62 | 447 | 1/0 |
18.81 | 40:42 | 27 | 7:11 | 63 63-63 | 452 | 0/0 |
18.87 | 41:09 | 27 | 7:18 | 63 63-63 | 460 | 2/0 |
18.94 | 41:38 | 28 | 7:29 | 63 63-63 | 472 | 0/0 |
19.00 | 42:05 | 28 | 7:27 | 64 64-64 | 477 | 0/0 |
19.06 | 42:35 | 29 | 7:45 | 63 63-63 | 489 | 0/0 |
19.12 | 43:05 | 30 | 8:05 | 66 66-66 | 533 | 1/0 |
19.19 | 43:36 | 31 | 8:15 | 66 66-66 | 544 | 0/0 |
19.25 | 44:11 | 35 | 9:16 | 65 62-69 | 602 | 0/0 |
19.31 | 44:50 | 39 | 10:28 | 62 61-63 | 649 | 0/1 |
19.37 | 45:09 | 20 | 5:14 | 61 57-64 | 319 | 1/0 |
19.44 | 46:05 | 56 | 14:56 | 63 60-65 | 941 | 0/0 |
19.50 | 46:30 | 25 | 6:36 | 63 60-65 | 416 | 1/0 |
19.56 | 47:18 | 48 | 12:51 | 64 62-67 | 823 | 0/1 |
19.62 | 48:00 | 42 | 11:06 | 71 63-78 | 788 | 0/1 |
19.69 | 48:19 | 19 | 5:10 | 75 69-78 | 387 | 0/1 |
19.75 | 48:36 | 17 | 4:31 | 74 72-77 | 334 | 0/1 |
19.79 | 49:05 | 29 | 13:33 | 79 78-81 | 1070 | 0/0 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
62 avge / 81 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 52 1.9% 1:48 31 5.2% 2:15 26 1.6% 1:37 18 1.5% 1:17 14 1.8% 1:39 12 1.5% 2:18 -
Benchmarks
Distance Time Mins/mi Fastest 400m 15 59 More 800m 31 1:02 More 1km 37 1:00 More Mile 1:10 1:10 More 5k 4:45 1:32 More 5 miles 7:53 1:35 More 10k 9:44 1:34 More
Bespoke Fields
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