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Wed 27th Nov 2024 at 11:24am by PeterFay

Run > General
  • cold
  • Time
    2:02:20
  • Miles
    6.26
  • Min/mi
    19:33
  • Pacing
    73.6%
  • WAVA
    28.29
  • Stride(cm)
    63
  • Cals
    789
  • Cadence
    131
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2120
  • Asc(m)
    272
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

1) 1mi - 17:16(17:16/mi) 107/142bpm [1848b/mi] 121cal 3.47/0mph
2) 1mi - 19:31(19:31/mi) 109/130bpm [2127b/mi] 136cal 3.08/0mph
3) 1mi - 24:00(24:00/mi) 119/142bpm [2857b/mi] 167cal 2.5/0mph
4) 1mi - 20:34(20:35/mi) 106/119bpm [2181b/mi] 105cal 2.92/0mph
5) 1mi - 17:48(17:48/mi) 101/108bpm [1798b/mi] 109cal 3.37/0mph
6) 1mi - 18:17(18:17/mi) 108/124bpm [1974b/mi] 122cal 3.28/0mph
7) 0.26mi - 4:53(18:51/mi) 100/104bpm [1885b/mi] 29cal 3.18/0mph
17:16 19:31 24:00 20:34 17:48 18:17 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:07 130 83-142 1705 142 128-156 11/0
0.50 8:02 4:45 19:01 109 94-129 2072 135 124-142 16/0
0.75 12:38 4:37 18:26 98 88-128 1807 135 128-142 6/10
1.00 17:19 4:41 18:42 98 88-109 1833 135 132-138 9/1
1.25 21:58 4:39 18:37 108 100-130 2010 135 130-144 11/1
1.50 26:37 4:39 18:37 98 82-116 1824 134 120-142 12/7
1.75 31:45 5:08 20:31 108 81-130 2217 125 110-136 31/0
2.00 36:50 5:05 20:21 121 115-129 2461 127 114-134 24/0
2.25 42:21 5:31 22:03 113 100-135 2491 134 122-140 10/0
2.50 48:18 5:57 23:46 122 108-133 2900 118 82-138 45/0
2.75 57:23 9:06 36:23 131 105-142 4767 126 104-150 39/6
3.00 1:02:20 4:57 19:48 106 100-114 2099 132 122-144 0/33
3.25 1:07:44 5:24 21:36 107 103-117 2311 132 106-150 0/40
3.50 1:13:44 5:59 23:57 110 102-119 2634 115 94-130 0/36
3.75 1:18:21 4:37 18:28 101 98-108 1866 130 124-136 0/32
4.00 1:22:55 4:35 18:19 104 97-115 1906 132 126-140 2/4
4.25 1:27:35 4:39 18:37 103 98-107 1918 133 128-138 5/1
4.50 1:32:03 4:28 17:53 102 97-108 1824 134 128-144 0/8
4.75 1:36:26 4:23 17:32 98 95-102 1718 134 128-140 0/16
5.00 1:40:44 4:18 17:11 99 95-105 1701 135 130-140 0/16
5.25 1:44:59 4:16 17:04 101 97-105 1723 134 126-142 0/11
5.50 1:49:35 4:35 18:21 105 96-117 1927 132 128-138 8/4
5.75 1:54:38 5:04 20:15 118 111-124 2390 129 120-138 26/0
6.00 1:59:00 4:21 17:24 105 98-112 1827 133 128-140 0/17
6.25 2:03:36 4:36 18:25 99 97-104 1823 133 122-138 0/12
6.26 2:03:49 13 38:00 102 101-102 3876 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 10.2% 23:31
    35 5.6% 19:31
    32 3.4% 17:47
    20 3.6% 18:23

  • Cadence Distribution

    131 avge / 156 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 133 5.5 1:42:13 18:43
    Walk 15.6 117 0.8 19:20 24:18
    Still 1.8 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 12:59 28.60% More
    800m 7:57 15:59 27.82% More
    1km 10:14 16:28 28.18% More
    Mile 17:17 17:17 28.38% More
    5k 58:16 18:45 28.73% More
    5 miles 1:40:42 20:08 27.24% More
    10k 2:02:43 19:45 27.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:30 17:30 28.04
    5km 58:13 18:44 28.76
    5M 1:36:24 19:17 28.45
    10km 2:01:22 19:32 28.30
    10M 3:20:59 20:06 28.34
    Half 4:27:36 20:26 28.00
    20M 6:59:03 20:57 28.33
    Mara 9:17:55 21:18 28.38
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