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Wed 27th Nov 2024 at 12:55pm by KelP

Swim > Pool
  • Time
    3:52
  • Miles
    0.12
  • per 100m
    1:56
  • Cals
    38
  • Cadence
    64
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    4209
  • Surface
    Road

Notes & Comments

1) 0.2km - 3:52(19:20/km) 131/137bpm [2532b/km] 38cal 32/rpm
3:52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:27 2:27 39:27 128 123-132 5049 62 56-68
0.11 3:52 1:25 30:21 136 135-137 4128 66 64-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 137 max Delete HR Trace

  • Cadence Distribution

    64 avge / 68 max

  • Predictions

     
    Dist Time Per Mile
    400m 8:22 33:40
    750m 16:17 34:56
    1km 22:06 35:34
    1500m 33:58 36:27
    1 mile 36:36 36:36
    1.9km 43:38 36:58
    3km 1:10:49 37:59
    3.8km 1:30:59 38:32
    5km 2:01:42 39:10
    10km 4:13:43 40:50
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