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Wed 27th Nov 2024 at 12:37pm by KelP

Swim > Pool
  • Time
    3:57
  • Miles
    0.12
  • per 100m
    1:59
  • Cals
    39
  • Cadence
    60
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    4588
  • Surface
    Road

Notes & Comments

1) 0.2km - 3:57(19:43/km) 139/156bpm [2740b/km] 39cal 30/rpm
3:57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:29 2:29 40:01 135 123-142 5402 60 56-64
0.11 3:57 1:27 31:15 147 140-153 4594 60 58-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    60 avge / 64 max

  • Predictions

     
    Dist Time Per Mile
    400m 8:33 34:24
    750m 16:38 35:42
    1km 22:34 36:19
    1500m 34:42 37:14
    1 mile 37:23 37:23
    1.9km 44:35 37:46
    3km 1:12:20 38:48
    3.8km 1:32:56 39:22
    5km 2:04:19 40:01
    10km 4:19:11 41:43
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