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Wed 27th Nov 2024 at 12:49pm by Lalli

Walk > General
  • Time
    20:32
  • Miles
    1.04
  • Min/mi
    19:45
  • Stride(cm)
    65
  • Cals
    119
  • Cadence
    125
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    2332
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 117/168bpm [2223b/mi] 108cal 62/135rpm 3.16/5.93mph
2) 0.04mi - 1:32(37:26/mi) 130/148bpm [4867b/mi] 11cal 69/111rpm 1.6/24.9mph
19:00 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:59 111 78-130 1664 123 118-150 20/0
0.13 1:54 57 15:17 134 126-137 2048 131 124-136 4/2
0.19 3:52 1:58 31:28 134 110-168 4217 128 108-188 3/0
0.25 5:07 1:16 20:15 100 70-110 2026 137 96-212 3/7
0.31 6:15 1:08 18:04 105 98-123 1898 120 86-184 0/12
0.38 7:15 1:00 15:57 107 99-130 1707 125 92-170 1/9
0.44 8:19 1:04 17:05 122 106-132 2083 125 110-166 1/4
0.50 9:23 1:04 17:04 126 103-144 2151 122 116-126 2/1
0.56 10:33 1:10 18:39 120 114-126 2238 125 94-198 5/1
0.63 11:38 1:05 17:18 123 118-129 2128 135 94-234 2/3
0.69 12:37 59 15:39 112 98-135 1753 123 104-136 3/1
0.75 13:36 59 15:44 107 100-129 1683 134 96-270 3/1
0.81 14:31 55 14:42 104 99-117 1529 123 120-150 2/1
0.88 15:37 1:07 17:47 120 101-144 2134 114 82-154 2/2
0.94 16:49 1:12 19:11 127 101-152 2437 118 104-128 3/1
1.00 19:02 2:12 35:20 113 82-135 3992 113 74-150 0/1
1.04 20:30 1:28 36:00 130 106-148 4681 137 82-222 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.7% 16:09

  • Cadence Distribution

    125 avge / 270 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:11 16:29 More
    1km 10:22 16:42 More
    Mile 19:04 19:04 More
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