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Wed 27th Nov 2024 at 12:31pm by Foxy

Run > General

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Time
15:13
Miles
1.92
Min/mi
7:56
Pacing
94.1%
WAVA
58.71
Stride(cm)
117
Cals
233
Cadence
174
BPM
145
%MHR
84.9
B/mi
1151
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 139/158bpm [1089b/mi] 117cal
2) 0.92mi - 7:23(8:03/mi) 154/161bpm [1239b/mi] 116cal

7:50 7:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	106 93-115	998	165 110-182	22/0
0.13	1:03	27	7:18	120 118-121	875	175 172-180	1/0
0.19	1:33	30	8:01	125 122-130	1003	173 170-176	50/0
0.25	2:00	27	7:18	127 126-129	927	175 174-176	1/7
0.31	2:29	28	7:35	133 129-137	1008	175 172-178	5/0
0.38	2:56	28	7:27	140 138-143	1042	173 170-176	1/3
0.44	3:26	29	7:47	142 139-144	1104	174 172-176	0/6
0.50	3:53	27	7:17	140 139-142	1021	175 172-178	1/1
0.56	4:24	31	8:16	146 142-153	1207	174 172-176	6/2
0.63	4:54	30	8:03	154 150-158	1240	173 170-176	9/0
0.69	5:24	30	7:59	153 151-155	1220	173 168-176	1/2
0.75	5:57	33	8:41	152 151-153	1321	172 170-172	0/6
0.81	6:25	29	7:36	153 151-155	1164	172 170-174	4/3
0.88	6:53	28	7:27	151 150-151	1125	175 172-178	4/3
0.94	7:23	30	7:58	150 149-152	1194	175 174-176	4/1
1.00	7:50	27	7:11	152 150-155	1091	176 174-178	6/3
1.06	8:20	30	8:05	158 157-160	1277	175 172-176	3/8
1.13	8:51	31	8:19	152 147-158	1263	174 172-178	7/0
1.19	9:24	32	8:36	149 147-152	1280	174 170-178	1/4
1.25	9:52	28	7:33	148 146-150	1117	177 172-180	2/5
1.31	10:22	31	8:10	148 144-152	1208	180 174-188	1/4
1.38	10:52	29	7:50	152 149-155	1192	174 170-176	0/6
1.44	11:21	29	7:47	152 152-153	1183	175 174-176	4/1
1.50	11:50	29	7:45	154 153-156	1194	175 174-176	2/2
1.56	12:20	30	7:57	154 153-157	1224	174 172-176	2/1
1.63	12:51	31	8:22	154 154-155	1288	174 172-176	3/2
1.69	13:24	33	8:41	154 153-154	1337	174 172-176	0/2
1.75	13:55	31	8:14	156 155-159	1284	173 170-174	3/1
1.81	14:25	30	8:01	159 157-160	1274	174 172-178	3/0
1.88	14:54	29	7:44	158 155-160	1221	176 174-180	5/1
1.92	15:13	19	7:38	158 157-159	1205	173 170-178	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	26.9%	7:18
15	7.4%	7:59
10	8.8%	7:39

Cadence Distribution
174 avge / 188 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	1.9	15:02	7:52
Walk	0.5	110	0	5	12:03
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.69%	More
800m	3:43	7:28	53.05%	More
1km	4:43	7:36	54.40%	More
Mile	7:41	7:41	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	25:21	8:10	58.56
5M	41:58	8:24	57.64
10km	52:50	8:30	57.20
10M	1:27:30	8:45	57.11
Half	1:56:30	8:54	56.33
20M	3:02:26	9:07	57.00
Mara	4:02:54	9:16	57.08

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Wed 27th Nov 2024 at 12:31pm by Foxy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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