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Wed 27th Nov 2024 at 11:53am by Noz

Run > General

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Time
17:55
Miles
1.68
Min/mi
10:40
Pacing
58.2%
WAVA
42.46
Stride(cm)
90
Cals
212
Cadence
167
BPM
151
%MHR
88.2
B/mi
1608
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 152/170bpm [893b/km] 70cal
2) 1km - 6:39(6:39/km) 153/168bpm [1018b/km] 79cal
3) 0.7km - 5:23(7:38/km) 152/163bpm [1159b/km] 63cal

5:53 6:39 5:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	115 87-134	1134	180 174-184	1/1
0.13	1:11	34	9:05	137 133-146	1245	182 178-184	0/2
0.19	1:43	32	8:29	149 147-151	1264	182 178-184	2/1
0.25	2:19	36	9:32	154 151-157	1468	180 178-182	0/2
0.31	2:54	35	9:18	157 156-160	1461	183 182-184	0/3
0.38	3:31	38	10:00	158 154-162	1580	182 178-184	3/0
0.44	4:15	43	11:36	161 157-164	1868	176 174-180	2/1
0.50	4:54	40	10:36	164 162-166	1738	176 174-178	1/3
0.56	5:21	27	7:08	166 165-168	1185	178 176-178	0/4
0.63	5:54	33	8:54	167 165-170	1487	180 178-184	1/0
0.69	6:33	39	10:24	164 163-165	1706	181 178-182	2/1
0.75	7:08	34	9:12	166 162-168	1527	179 176-182	1/1
0.81	8:54	1:46 +1:24	28:22	146 129-167	4140	173 152-182	1/2
0.88	9:44	50	13:17	149 145-151	1979	181 178-182	4/1
0.94	10:20	35	9:26	154 149-155	1453	183 182-184	3/1
1.00	11:19	1:00	15:59	154 145-161	2462	139 124-182	2/1
1.06	12:20	1:00	16:02	138 134-144	2213	131 124-172	1/3
1.13	12:53	34	8:57	148 134-157	1326	176 174-176	1/2
1.19	13:25	32	8:36	155 153-159	1333	177 176-182	2/1
1.25	14:00	34	9:11	160 158-163	1470	179 174-182	1/1
1.31	15:01	1:01	16:19	155 146-162	2530	133 126-174	2/0
1.38	15:59	58	15:33	139 136-146	2162	132 126-164	2/1
1.44	16:54	55	14:40	155 142-162	2273	146 118-178	1/0
1.50	17:47	52	13:58	150 142-157	2095	149 112-184	2/0
1.56	18:14	27	7:12	155 154-157	1117	180 176-182	2/1
1.63	18:50	36	9:43	158 153-160	1536	180 174-184	2/1
1.68	19:19	29	8:39	156 152-160	1350	175 170-178	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.4%	14:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.7	178	1.4	15:00	10:28
Walk	22.3	125	0.2	4:19	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.52%	More
800m	4:41	9:25	41.44%	More
1km	5:51	9:25	43.19%	More
Mile	11:21	11:21	37.85%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:23	11:04
5M	56:56	11:23
10km	1:11:41	11:32
10M	1:58:42	11:52
Half	2:38:02	12:04
20M	4:07:28	12:22
Mara	5:29:29	12:35

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