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Wed 27th Nov 2024 at 11:16am by icemaiden

Walk > General
  • Time
    22:19
  • Miles
    1.23
  • Min/mi
    18:09
  • Stride(cm)
    70
  • Cals
    89
  • Cadence
    128
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 72cal 58/67rpm 3.3/8.37mph
2) 0.23mi - 4:07(17:35/mi) 17cal 63/66rpm 3.41/3.51mph
18:12 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 129 124-132 24/1
0.13 2:03 1:03 16:47 131 130-132 8/1
0.19 3:05 1:02 16:38 132 130-134 1/5
0.25 4:13 1:08 18:03 130 126-134 4/0
0.31 5:21 1:08 18:07 129 126-132 3/4
0.38 6:23 1:02 16:40 128 128-128 5/1
0.44 7:33 1:09 18:25 128 124-130 2/2
0.50 8:52 1:20 21:14 128 118-132 2/1
0.56 10:00 1:08 18:11 125 114-128 4/3
0.63 11:04 1:04 17:05 126 124-128 3/5
0.69 23:21 12:16 +11:58 3:16:20 123 116-128 4/3
0.75 25:28 2:08 34:01 127 126-130 46/52
0.81 26:42 1:14 19:41 128 124-132 4/0
0.88 27:47 1:05 17:16 129 126-130 4/6
0.94 28:53 1:07 17:46 125 124-128 0/4
1.00 29:59 1:05 17:26 125 124-126 3/1
1.06 31:05 1:06 17:40 128 126-130 2/2
1.13 32:10 1:05 17:23 128 126-132 1/4
1.19 33:17 1:07 17:44 127 124-130 1/1
1.24 34:17 1:00 17:44 124 116-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    128 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:39 17:24 More
    1km 11:00 17:43 More
    Mile 29:53 29:53 More
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