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Wed 27th Nov 2024 at 11:30am by Andy ClawS Is Coming To Town

Bike > General
  • Time
    16:03
  • Miles
    2.61
  • Mph
    9.8
  • Cals
    148
  • BPM
    110
  • %MHR
    68.5
  • B/mi
    674
  • Asc(m)
    216
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.2km - 16:03(3:49/km) 110/132bpm [420b/km] 148cal 15.72/39.94kmph
16:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 32 32 14.17 80 64-108 339 35/10
0.25 50 18 25.15 116 109-122 277 30/228
0.38 1:14 24 18.65 124 122-127 399 3/52
0.50 2:04 50 9.04 121 118-125 803 26/7
0.63 2:32 28 15.83 113 104-118 428 4/8
0.75 3:28 56 7.97 122 102-132 919 8/9
0.88 4:48 1:20 5.66 115 74-130 1219 24/15
1.00 5:23 35 12.91 113 78-127 525 65/65
1.13 5:48 26 17.62 128 126-129 436 13/29
1.25 6:28 39 11.41 123 118-129 647 26/9
1.38 7:05 37 12.17 117 115-120 577 32/31
1.50 7:51 46 9.80 118 113-121 722 7/14
1.63 8:39 48 9.37 110 107-115 705 22/30
1.75 9:32 53 8.45 113 107-118 803 5/9
1.88 10:18 46 9.82 104 101-109 636 3/4
2.00 11:08 50 9.02 103 98-106 685 4/14
2.13 12:07 59 7.60 105 96-109 829 25/13
2.25 13:02 55 8.22 106 91-118 774 4/3
2.38 14:13 1:12 6.29 106 85-121 1011 2/3
2.50 15:08 55 8.20 99 89-106 724 12/5
2.61 16:02 54 7.49 88 70-104 705 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    53 39.8% 18.6
    21 15.3% 18.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:49 More
    200m 25 3:19 More
    400m 56 3:44 More
    800m 2:12 4:26 More
    1km 3:00 4:50 More
    Mile 5:28 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:08 7:13
    20km 1:31:59 7:24
    15 miles 1:53:32 7:34
    20 miles 2:36:38 7:50
    40km 3:19:44 8:02
    25 miles 3:21:03 8:03
    42km 3:30:57 8:05
    50 miles 7:16:35 8:44
    56 miles 8:15:35 8:51
    100 miles 15:48:03 9:29
    112 miles 17:56:13 9:37
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