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Wed 27th Nov 2024 at 11:22am by EdGreig

Walk > General

  • Time
    7:58
  • Miles
    0.32
  • Min/mi
    24:54
  • Stride(cm)
    55
  • Cals
    30
  • Cadence
    119
  • BPM
    76
  • %MHR
    42
  • B/mi
    1902
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.52km - 7:58(15:27/km) 77/118bpm [1189b/km] 30cal 13/73rpm
7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:19 105 91-118 1397 131 120-146 2/1
0.13 2:45 1:55 30:39 73 62-88 2238 108 104-112 0/1
0.19 5:34 2:49 45:11 70 62-77 3163 119 102-126 0/1
0.25 7:16 1:41 26:59 75 68-79 2023 116 112-120 0/1
0.31 7:55 40 10:35 81 73-88 857 - 1/5
0.32 7:58 3 6:04 89 89-89 541 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 118 max Delete HR Trace
  • Cadence Distribution

    119 avge / 146 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:54 More
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