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Wed 27th Nov 2024 at 5:57am by B Rubble

Walk > General
  • Time
    27:36
  • Miles
    1.44
  • Min/mi
    19:10
  • Stride(cm)
    76
  • Cals
    150
  • Cadence
    111
  • BPM
    80
  • %MHR
    48.3
  • B/mi
    1526
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 76/99bpm [1451b/mi] 97cal 55/62rpm
2) 0.44mi - 8:31(19:16/mi) 87/108bpm [1676b/mi] 53cal 54/61rpm
19:05 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:45 82 72-95 1538 113 108-118 6/0
0.13 2:20 1:10 18:43 94 85-99 1759 112 106-120 6/0
0.19 3:28 1:07 17:53 77 73-83 1377 119 102-124 0/3
0.25 4:36 1:09 18:21 71 65-74 1303 117 112-124 0/6
0.31 5:51 1:14 19:49 81 68-91 1606 107 102-112 6/0
0.38 7:04 1:13 19:27 81 76-90 1575 110 106-112 1/0
0.44 8:19 1:16 20:10 75 72-78 1513 108 106-110 1/0
0.50 9:36 1:16 20:23 82 77-86 1672 104 100-106 5/0
0.56 10:51 1:15 19:59 75 71-80 1499 109 102-112 1/0
0.63 12:02 1:11 18:56 72 70-75 1363 111 108-114 0/2
0.69 13:16 1:14 19:45 75 70-79 1482 109 104-114 3/0
0.75 14:30 1:14 19:49 74 69-78 1466 111 104-116 1/3
0.81 15:40 1:10 18:41 68 66-71 1271 113 110-120 0/7
0.88 16:54 1:14 19:37 67 66-69 1315 112 110-114 0/5
0.94 17:58 1:04 17:08 71 68-75 1217 115 114-120 0/3
1.00 19:05 1:07 17:51 70 68-75 1249 114 110-118 1/4
1.06 20:23 1:18 20:50 74 71-78 1541 108 96-114 3/1
1.13 21:38 1:15 19:56 85 81-87 1695 109 106-112 4/0
1.19 22:46 1:08 18:08 79 76-81 1433 114 102-120 1/1
1.25 23:48 1:02 16:34 81 79-82 1342 117 112-122 4/0
1.31 25:01 1:13 19:26 92 83-97 1787 109 102-114 8/0
1.38 26:20 1:19 21:07 101 97-107 2133 103 88-112 8/0
1.44 27:32 1:12 19:12 96 82-103 1843 110 100-120 4/1
1.44 27:36 4 17:36 82 82-82 1443 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.8% 18:49
    14 2.6% 19:56
    12 6.1% 18:46

  • Cadence Distribution

    111 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:12 18:31 More
    1km 11:37 18:41 More
    Mile 19:05 19:05 More

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