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Wed 27th Nov 2024 at 8:00am by B Rubble

Run > Race
  • v windy
  • v warm
  • Time
    1:46:13
  • Miles
    12.44
  • Min/mi
    8:32
  • Pacing
    83.2%
  • WAVA
    63.04
  • Stride(cm)
    110
  • Cals
    1406
  • Watts
    312
  • Cadence
    171
  • BPM
    145
  • %MHR
    87.7
  • B/mi
    1236
  • Asc(m)
    224
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 132/146bpm [1067b/mi] 104cal 358/461W
2) 1mi - 8:21(8:21/mi) 144/155bpm [1204b/mi] 112cal 329/445W
3) 1mi - 7:48(7:48/mi) 145/153bpm [1132b/mi] 107cal 345/384W
4) 1mi - 7:51(7:51/mi) 147/152bpm [1154b/mi] 108cal 345/455W
5) 1mi - 7:36(7:36/mi) 146/151bpm [1110b/mi] 105cal 332/497W
6) 1mi - 7:29(7:29/mi) 144/150bpm [1077b/mi] 101cal 325/434W
7) 1mi - 8:03(8:03/mi) 144/152bpm [1159b/mi] 109cal 314/448W
8) 1mi - 8:25(8:25/mi) 146/151bpm [1228b/mi] 115cal 328/457W
9) 1mi - 9:57(9:57/mi) 149/154bpm [1482b/mi] 129cal 276/395W
10) 1mi - 10:19(10:19/mi) 149/156bpm [1537b/mi] 133cal 268/377W
11) 1mi - 8:49(8:49/mi) 150/154bpm [1323b/mi] 118cal 293/345W
12) 1mi - 8:30(8:30/mi) 148/154bpm [1257b/mi] 114cal 303/371W
13) 0.44mi - 5:00(11:16/mi) 131/137bpm [1476b/mi] 51cal 239/323W
8:05 8:21 7:48 7:51 7:36 7:29 8:03 8:25 9:57 10:19 8:49 8:30 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 123 66-140 984 173 162-182 356 157-452 11/8
1.00 8:04 4:04 8:08 140 136-146 1139 173 168-178 359 282-461 18/14
1.50 12:30 4:26 8:52 144 139-151 1276 171 168-174 329 280-445 21/20
2.00 16:26 3:56 7:52 143 135-155 1124 172 168-182 329 254-410 12/25
2.50 20:15 3:50 7:39 143 137-153 1094 173 166-176 340 272-384 5/18
3.00 24:14 3:59 7:58 146 142-152 1163 173 170-182 349 305-383 7/5
3.50 28:11 3:56 7:53 145 142-150 1143 171 168-174 353 320-407 18/9
4.00 32:05 3:54 7:48 148 144-152 1155 175 170-196 338 272-455 11/39
4.50 36:01 3:57 7:53 147 141-150 1159 174 170-190 338 230-497 7/36
5.00 39:41 3:40 7:19 144 139-151 1054 176 172-188 326 287-364 4/34
5.50 43:27 3:46 7:33 145 142-150 1094 174 168-178 339 277-434 6/48
6.00 47:10 3:42 7:25 142 135-149 1052 174 170-188 310 240-388 12/45
6.50 51:01 3:51 7:42 142 137-146 1093 174 168-194 317 247-387 14/23
7.00 55:13 4:12 8:24 146 141-152 1227 172 168-184 312 258-448 19/24
7.50 59:10 3:57 7:54 145 140-149 1146 173 168-182 335 282-446 20/21
8.00 1:03:38 4:28 8:56 148 142-151 1321 172 168-190 323 207-457 19/21
8.50 1:08:09 4:31 9:02 148 144-154 1337 171 168-180 298 224-395 30/15
9.00 1:13:34 5:26 10:52 149 147-154 1618 169 166-176 257 180-373 38/18
9.50 1:19:28 5:54 11:48 149 146-152 1758 164 116-172 241 175-372 26/19
10.00 1:23:53 4:25 8:50 149 146-156 1316 172 168-178 304 237-377 15/26
10.50 1:28:29 4:36 9:11 151 148-154 1387 172 168-176 284 251-327 14/12
11.00 1:32:42 4:13 8:26 150 143-152 1266 172 168-182 303 252-345 6/23
11.50 1:36:44 4:02 8:04 149 147-153 1202 173 170-178 307 239-346 5/31
12.00 1:41:12 4:28 8:56 147 134-154 1313 170 166-182 299 241-371 14/15
12.44 1:46:13 5:01 11:19 131 124-137 1483 156 88-172 239 114-323 17/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 9:41
    14 7.1% 11:39
    12 3.1% 8:48
    12 4.8% 11:05
    10 3.7% 13:22

  • Cadence Distribution

    171 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 12.4 1:44:52 8:29
    Walk 1.3 107 0.1 1:21 18:49

  • Power Distribution

    312W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.18% More
    800m 3:30 7:02 59.65% More
    1km 4:27 7:09 61.20% More
    Mile 7:22 7:22 62.72% More
    5k 23:32 7:35 66.85% More
    5 miles 38:30 7:42 66.78% More
    10k 48:27 7:48 66.35% More
    10 miles 1:23:52 8:23 63.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.55
    5km 24:16 7:49 64.85
    5M 40:16 8:03 63.84
    10km 50:45 8:10 63.35
    10M 1:24:12 8:25 63.23
    Half 1:52:13 8:34 62.35
    20M 2:56:03 8:48 62.98
    Mara 3:54:39 8:57 63.01

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