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Wed 27th Nov 2024 at 9:33am by Mac_Sykes

Run > General
  • Time
    1:12:15
  • Miles
    8.78
  • Min/mi
    8:14
  • Pacing
    17.4%
  • WAVA
    59.27
  • Stride(cm)
    126
  • Cals
    1122
  • Cadence
    155
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1213
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.88km - 5:00(5:42/km) 116/146bpm [660b/km] 61cal 10.54/12.12kmph
2) 1km - 6:22(6:22/km) 138/154bpm [879b/km] 90cal 9.42/12.29kmph
3) 1km - 5:38(5:38/km) 139/152bpm [782b/km] 80cal 10.67/13.03kmph
4) 1km - 4:55(4:55/km) 148/160bpm [729b/km] 78cal 12.19/13.5kmph
5) 0.59km - 3:05(5:11/km) 151/156bpm [783b/km] 49cal 11.56/13.47kmph
6) 1km - 5:19(5:19/km) 151/162bpm [802b/km] 85cal 11.3/13.07kmph
7) 1km - 4:48(4:48/km) 155/162bpm [744b/km] 79cal 12.5/13.2kmph
8) 1km - 4:45(4:45/km) 157/162bpm [744b/km] 80cal 12.65/13.07kmph
9) 0.03km - 9(5:22/km) 153/153bpm [822b/km] 2cal 11.17/12.6kmph
10) 0.15km - 45(5:04/km) 154/156bpm [779b/km] 12cal 11.86/12.19kmph
11) 1km - 4:54(4:54/km) 156/162bpm [764b/km] 81cal 12.25/13.07kmph
12) 1km - 5:00(5:00/km) 154/157bpm [771b/km] 82cal 11.99/12.9kmph
13) 1km - 5:11(5:11/km) 148/160bpm [768b/km] 72cal 11.57/15.05kmph
14) 1km - 4:39(4:39/km) 157/162bpm [729b/km] 77cal 12.92/13.4kmph
15) 1km - 4:34(4:34/km) 160/163bpm [731b/km] 78cal 13.13/13.54kmph
16) 1km - 4:27(4:27/km) 165/168bpm [734b/km] 78cal 13.49/14.21kmph
17) 0.48km - 2:45(5:43/km) 150/164bpm [857b/km] 38cal 10.5/12.26kmph
5:00 6:22 5:38 4:55 3:05 5:19 4:48 4:45 9 45 4:54 5:00 5:11 4:39 4:34 4:27 2:45

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 8:42 8:42 +4 15:57 109 55-146 1738 125 0-160 12/19
1.17 15:02 6:20 10:13 139 116-154 1420 132 0-160 16/20
1.78 20:39 5:36 9:05 139 119-151 1263 143 0-160 11/14
2.40 25:32 4:54 7:55 148 135-159 1173 143 0-164 7/14
2.76 28:35 3:03 8:24 151 143-156 1269 142 0-164 4/7
3.38 33:51 5:15 8:34 151 139-162 1293 139 0-162 18/7
3.99 38:36 4:46 7:43 156 147-162 1204 157 152-162 14/20
4.62 43:20 4:43 7:36 157 151-162 1194 159 154-162 10/12
4.63 43:28 8 9:25 153 153-154 1441 158 156-158 1/0
4.72 44:11 43 +1 8:04 154 152-156 1242 158 156-160 3/1
5.33 49:08 4:57 +1 8:05 156 153-162 1261 158 150-164 8/10
5.95 54:08 5:00 8:04 154 149-156 1242 158 150-162 10/11
6.57 1:03:19 9:11 +1 14:51 145 102-160 2154 144 0-166 8/13
7.19 1:07:56 4:37 7:28 157 153-162 1173 159 154-164 7/8
7.80 1:12:26 4:30 7:21 160 157-163 1176 159 156-162 6/5
8.42 1:16:50 4:24 7:07 165 161-168 1175 159 148-164 5/6
8.71 1:19:31 2:42 +2 9:15 151 142-164 1396 153 150-160 3/5
8.71 1:19:31 0 +1 0 142 142-142 NAN 152 152-152 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 7:55

  • Cadence Distribution

    155 avge / 166 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 156 8.7 1:10:05 8:08
    Walk 11.8 105 0.1 9:31 1:28:23
    Still 0.1 - - 7 -
    Pause 0.6 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.01% More
    800m 3:28 6:59 55.82% More
    1km 4:23 7:03 57.72% More
    Mile 7:09 7:09 60.06% More
    5k 24:21 7:50 59.98% More
    5 miles 40:42 8:08 58.46% More
    10k 52:04 8:23 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.49
    5km 24:01 7:44 60.83
    5M 39:47 7:57 59.80
    10km 50:05 8:04 59.32
    10M 1:22:56 8:18 59.21
    Half 1:50:25 8:26 58.40
    20M 2:52:55 8:39 59.09
    Mara 3:50:13 8:47 59.18

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