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Wed 27th Nov 2024 at 10:51am by Andy ClawS Is Coming To Town

Run > Run-Walk
  • Time
    12:57
  • Miles
    1.41
  • Min/mi
    9:11
  • Pacing
    61.8%
  • WAVA
    53.05
  • Stride(cm)
    107
  • Cals
    191
  • Watts
    340
  • Cadence
    164
  • BPM
    134
  • %MHR
    83.7
  • B/mi
    1231
  • Asc(m)
    396
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.35km - 1:59(5:39/km) 127/146bpm [717b/km] 27cal 10.62/36.95kmph
2) 0.06km - 40(10:51/km) 137/146bpm [1487b/km] 10cal 5.53/10.11kmph
3) 0.29km - 1:44(6:02/km) 138/147bpm [834b/km] 27cal 9.93/11.99kmph
4) 0.05km - 38(12:00/km) 137/147bpm [1645b/km] 10cal 5/6.31kmph
5) 0.14km - 41(5:04/km) 135/147bpm [685b/km] 10cal 11.83/13.07kmph
6) 0.19km - 43(3:51/km) 138/146bpm [532b/km] 11cal 15.57/58.72kmph
7) 0.23km - 1:01(4:24/km) 136/148bpm [599b/km] 15cal 13.63/12.9kmph
8) 0.07km - 48(11:30/km) 138/149bpm [1586b/km] 13cal 5.22/10.78kmph
9) 0.33km - 1:02(3:08/km) 133/142bpm [418b/km] 15cal 19.11/11.29kmph
10) 0.17km - 45(4:32/km) 137/146bpm [621b/km] 11cal 13.24/65.64kmph
11) 0.13km - 54(6:42/km) 135/146bpm [904b/km] 12cal 8.96/10.52kmph
12) 0.07km - 55(12:20/km) 137/146bpm [1689b/km] 14cal 4.87/10.31kmph
13) 0.2km - 1:07(5:39/km) 126/134bpm [713b/km] 16cal 10.61/12.63kmph
1:59 40 1:44 38 41 43 1:01 48 1:02 45 54 55 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.22 1:57 1:57 8:58 127 66-146 1140 181 0-192 288 -1772 16/18
0.25 2:36 39 17:45 137 121-146 2431 126 122-184 232 174-356 4/6
0.43 4:18 1:42 9:33 137 120-147 1308 186 122-196 359 181-454 31/20
0.47 4:58 40 20:13 138 119-147 2789 130 120-188 213 171-323 6/18
0.55 5:38 40 8:01 135 117-147 1083 190 122-198 452 167-545 12/14
0.66 6:21 43 6:12 138 118-147 855 125 116-188 401 164-3764 41/22
0.81 7:21 1:00 6:57 136 115-148 946 188 120-194 365 177-535 67/65
0.85 8:09 48 19:46 138 119-149 2727 126 120-192 201 136-403 19/46
1.05 9:10 1:01 4:59 133 118-142 663 185 122-190 337 181-446 110/136
1.15 9:57 47 7:42 136 123-146 1047 126 120-186 553 139-5597 258/191
1.23 10:47 50 10:23 135 125-146 1402 188 184-192 328 202-399 36/78
1.28 11:39 52 19:35 137 118-146 2683 114 0-186 197 0-407 29/19
1.40 12:47 1:08 +1 9:18 126 115-134 1171 175 108-232 313 0-441 44/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 28.5% 5:34
    27 11.5% 8:57

  • Cadence Distribution

    164 avge / 232 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 187 1 8:27 8:10
    Walk 34.8 120 0.4 4:30 11:52

  • Power Distribution

    340W (5597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 9 2:30 125.31% More
    200m 32 4:17 78.92% More
    400m 1:26 5:45 61.63% More
    800m 5:10 10:23 40.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 52.83
    5km 31:20 10:05 50.66
    5M 53:22 10:40 48.61
    10km 1:08:04 10:57 47.67
    10M 1:55:54 11:35 46.37
    Half 2:36:46 11:58 45.06
    20M 4:11:41 12:35 44.48
    Mara 5:40:26 13:00 43.84
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