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Wed 27th Nov 2024 at 10:47am by JONES1976

Walk > General
  • Time
    14:24
  • Miles
    0.63
  • Min/mi
    22:51
  • Stride(cm)
    61
  • Cals
    74
  • Cadence
    115
  • BPM
    73
  • B/mi
    1678
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:20(23:04/mi) 74/91bpm [1707b/mi] 74cal 35/63rpm 2.6/4.44mph
2) 0.01mi - 4(11:03/mi) 73/75bpm [806b/mi] 30/63rpm 5.43/0mph
14:20 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:48 63 53-70 680 117 116-120 98/20
0.13 1:41 1:00 16:06 72 68-75 1160 117 116-118 3/6
0.19 2:45 1:04 16:59 71 67-76 1206 119 116-124 8/7
0.25 4:12 1:28 23:21 74 69-80 1728 103 88-118 4/7
0.31 7:28 3:16 52:19 68 59-78 3557 105 96-120 7/6
0.38 8:39 1:10 18:46 75 60-85 1407 118 112-124 10/1
0.44 9:47 1:08 18:08 80 77-84 1450 114 106-118 3/9
0.50 10:54 1:07 17:54 85 79-91 1521 117 116-120 2/4
0.56 11:58 1:04 17:04 79 72-83 1349 118 116-126 5/2
0.63 14:06 2:09 34:17 74 67-83 2537 114 98-124 13/11
0.63 14:24 18 40:45 73 72-75 2975 123 120-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 91 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 10:47 21:42 More
    1km 13:58 22:29 More
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