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Wed 27th Nov 2024 at 10:12am by Foxy

Run > General
  • Time
    19:46
  • Miles
    2.47
  • Min/mi
    8:00
  • Pacing
    90.5%
  • WAVA
    58.97
  • Stride(cm)
    116
  • Cals
    290
  • Cadence
    173
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1020
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 120/137bpm [954b/mi] 113cal
2) 1mi - 8:03(8:03/mi) 133/144bpm [1071b/mi] 118cal
3) 0.47mi - 3:46(8:04/mi) 140/149bpm [1130b/mi] 59cal
7:57 8:03 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 89 54-106 673 176 170-184 15/0
0.25 1:56 1:00 7:58 116 109-122 924 173 170-176 2/12
0.38 2:58 1:02 8:15 120 118-122 989 174 170-178 19/2
0.50 3:55 57 7:37 129 120-135 984 173 170-176 1/9
0.63 4:57 1:01 8:09 127 122-132 1035 171 164-176 9/3
0.75 5:58 1:02 8:14 124 121-127 1021 172 170-174 4/8
0.88 7:01 1:02 8:18 123 120-127 1020 171 170-174 4/1
1.00 7:57 57 7:34 129 126-134 976 172 168-178 9/4
1.13 9:00 1:02 8:18 132 129-135 1095 173 170-176 3/9
1.25 9:57 58 7:43 132 126-136 1019 174 170-176 9/8
1.38 10:56 59 7:51 129 126-135 1014 175 172-180 8/5
1.50 11:59 1:02 8:17 133 129-136 1103 174 172-176 2/7
1.63 13:01 1:03 8:21 136 134-139 1135 171 166-174 3/12
1.75 14:00 59 7:55 140 135-144 1108 174 170-178 6/3
1.88 15:12 1:11 +13 9:30 133 129-140 1263 174 170-178 1/9
2.00 16:13 1:02 8:12 133 131-137 1091 176 174-180 2/4
2.13 17:15 1:02 8:16 134 131-136 1108 174 172-176 6/5
2.25 18:16 1:01 8:07 137 135-142 1111 173 172-174 9/2
2.38 19:15 59 7:51 144 141-147 1130 173 170-178 3/7
2.47 20:00 45 8:13 148 144-149 1215 172 166-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.3% 8:04
    15 14.4% 6:35
    13 4.6% 8:16
    11 9.9% 8:29

  • Cadence Distribution

    173 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 2.5 19:46 8:06
    Still 0.1 - - 1 -
    Pause 1.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.25% More
    800m 3:49 7:41 51.60% More
    1km 4:50 7:47 53.10% More
    Mile 7:53 7:53 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.51
    5km 25:12 8:07 58.91
    5M 41:45 8:21 57.94
    10km 52:33 8:27 57.51
    10M 1:27:02 8:42 57.42
    Half 1:55:52 8:51 56.64
    20M 3:01:27 9:04 57.31
    Mara 4:01:35 9:13 57.39
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