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Wed 27th Nov 2024 at 9:34am by Karney27

Walk > General
  • Time
    1:14:15
  • Miles
    3.14
  • Min/mi
    23:39
  • Stride(cm)
    62
  • Cals
    341
  • Cadence
    109
  • BPM
    92
  • %MHR
    54
  • B/mi
    2185
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.14mi - 1:14:15(23:37/mi) 93/134bpm [2196b/mi] 341cal 44/105rpm 2.54/20.5mph
1:14:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:56 104 97-111 2282 113 108-118 4/30
0.25 5:32 2:48 22:22 111 106-118 2483 113 104-118 0/4
0.38 8:10 2:38 21:04 109 103-116 2296 112 98-116 10/9
0.50 10:51 2:41 21:29 106 100-113 2277 112 110-114 1/6
0.63 13:34 2:42 21:39 100 94-109 2166 113 104-116 1/9
0.75 16:09 2:35 20:42 102 97-107 2112 113 102-116 2/5
0.88 18:48 2:39 21:12 98 86-104 2078 110 104-114 0/4
1.00 21:31 2:42 21:38 80 70-102 1731 110 84-116 8/2
1.13 24:26 2:55 23:23 77 68-85 1801 105 96-110 0/4
1.25 28:00 3:34 28:36 67 54-77 1916 105 86-112 7/4
1.38 30:46 2:45 22:01 67 62-74 1475 107 100-112 4/8
1.50 34:15 3:30 27:58 77 71-82 2153 99 92-104 3/2
1.63 38:06 3:51 30:45 82 67-98 2522 98 88-104 4/1
1.75 42:10 4:04 32:36 79 68-91 2575 106 88-112 0/0
1.88 44:53 2:43 21:43 83 77-90 1802 109 100-114 4/6
2.00 47:32 2:38 21:07 84 78-93 1774 110 108-114 3/1
2.13 50:49 3:17 26:17 104 87-132 2733 112 88-146 6/1
2.25 53:24 2:35 20:41 90 83-99 1861 111 108-112 10/2
2.38 56:05 2:41 21:28 91 80-107 1954 111 104-114 2/2
2.50 58:39 2:34 20:35 88 81-95 1812 111 100-116 7/6
2.63 1:01:27 2:48 22:23 103 78-121 2305 110 100-114 5/0
2.75 1:04:08 2:41 21:28 114 104-122 2448 111 108-116 8/7
2.88 1:07:06 2:58 23:40 110 104-119 2603 112 104-116 0/2
3.00 1:13:35 6:30 51:57 105 95-115 5455 127 108-210 9/1
3.13 1:14:09 34 4:28 106 105-107 474 - 0/0
3.14 1:14:15 6 5:28 105 104-106 573 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 22:01

  • Cadence Distribution

    109 avge / 210 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 10:24 20:55 More
    1km 13:07 21:06 More
    Mile 21:30 21:30 More
    5k 1:13:24 23:37 More
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