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Wed 27th Nov 2024 at 11:02am by tipsku

Walk > Commute

  • Time
    31:26
  • Miles
    0.74
  • Min/mi
    42:29
  • Stride(cm)
    32
  • Cals
    95
  • Cadence
    118
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    3658
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walk to Rewe and back

1) 0.62mi - 27:57(44:59/mi) 81/102bpm [3643b/mi] 81cal 23/70rpm
2) 0.12mi - 3:29(28:47/mi) 101/121bpm [2907b/mi] 14cal 32/62rpm
27:57 3:29

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:51 85 77-90 1262 124 120-128 5/0
0.13 1:58 1:02 16:33 92 89-97 1522 119 116-124 5/1
0.19 3:03 1:05 17:19 97 92-101 1679 120 116-124 1/2
0.25 4:06 1:03 16:49 89 86-92 1497 121 118-124 2/2
0.31 5:07 1:01 16:13 84 82-88 1363 121 118-126 1/4
0.38 22:51 17:45 4:43:57 79 69-90 22432 116 96-128 2/4
0.44 24:20 1:29 23:41 70 64-76 1658 124 118-130 1/1
0.50 25:43 1:22 21:57 82 69-92 1800 118 110-124 4/1
0.56 26:48 1:05 17:27 90 81-99 1571 117 110-124 4/1
0.63 28:01 1:13 19:22 95 84-102 1840 123 118-128 1/1
0.69 29:16 1:15 20:03 96 89-104 1925 116 102-122 0/2
0.74 31:26 2:10 39:32 106 90-120 4190 92 82-116 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    19 14.1% 30:53
    11 3.1% 16:25
  • Cadence Distribution

    118 avge / 130 max Stride Length: 32cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 25:30 51:17 More
    1km 27:54 44:54 More

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