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Wed 27th Nov 2024 at 9:48am by Boycie

Run > General
  • Time
    16:30
  • Miles
    2.08
  • Min/mi
    7:56
  • Pacing
    84%
  • WAVA
    57.31
  • Stride(cm)
    124
  • Cals
    214
  • Watts
    327
  • Cadence
    164
  • BPM
    128
  • %MHR
    71.8
  • B/mi
    1019
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:53(7:56/mi) 127/135bpm [1007b/mi] 100cal 326/354W
2) 0.99mi - 7:54(7:56/mi) 130/138bpm [1032b/mi] 104cal 329/481W
3) 0.09mi - 44(8:00/mi) 126/131bpm [1008b/mi] 10cal 295/324W
7:53 7:54 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:55 106 93-114 946 156 104-166 270 76-329 0/0
0.13 1:04 31 8:14 117 115-120 963 165 164-166 298 286-324 0/1
0.19 1:32 28 7:29 122 120-124 912 164 162-164 298 285-321 0/1
0.25 2:03 31 8:09 124 123-126 1010 164 164-164 309 296-323 1/1
0.31 2:31 29 7:36 127 124-129 966 164 164-166 312 306-322 1/1
0.38 3:01 30 7:53 129 127-131 1017 164 164-164 324 303-350 1/0
0.44 3:31 30 8:06 127 125-130 1028 162 162-164 339 328-351 0/0
0.50 4:01 29 7:51 129 127-130 1012 162 162-164 347 343-353 0/0
0.56 4:31 31 8:10 127 125-130 1037 165 162-180 332 278-350 0/2
0.63 5:00 29 7:44 131 130-132 1013 165 164-166 341 329-351 0/0
0.69 5:30 30 8:01 130 127-133 1043 165 162-166 343 337-349 0/0
0.75 5:59 28 7:36 131 128-134 995 164 162-164 348 342-354 1/1
0.81 6:28 29 7:45 134 133-135 1038 164 164-166 345 341-351 0/0
0.88 6:57 29 7:39 134 133-135 1024 164 164-166 344 338-350 0/0
0.94 7:26 29 7:45 134 133-135 1039 164 164-164 339 336-344 0/0
1.00 7:55 29 7:47 132 130-133 1028 164 164-164 337 333-341 0/0
1.06 8:24 29 7:37 135 131-137 1029 166 164-166 341 331-350 1/1
1.13 8:55 31 8:23 132 129-138 1106 166 164-168 350 341-359 1/0
1.19 9:28 33 8:47 128 126-130 1124 165 160-166 336 321-342 1/0
1.25 10:21 53 +25 14:12 119 113-126 1690 160 110-174 330 116-481 2/1
1.31 10:49 28 7:32 125 123-127 941 168 166-170 371 344-471 1/2
1.38 11:18 28 7:33 131 127-135 988 167 166-168 355 342-365 0/0
1.44 11:46 28 7:30 135 133-136 1013 168 166-168 344 337-351 1/1
1.50 12:14 28 7:25 134 132-136 994 167 166-170 342 334-357 1/1
1.56 12:42 28 7:32 133 132-135 1001 166 164-168 338 330-345 0/0
1.63 13:10 28 7:30 136 134-138 1019 166 166-166 344 339-353 1/0
1.69 13:46 36 9:43 130 125-138 1263 161 142-166 321 218-357 0/1
1.75 14:20 34 9:03 124 119-130 1122 161 136-168 278 190-323 1/0
1.81 14:51 30 8:05 133 131-136 1075 167 164-168 363 328-391 3/0
1.88 15:19 29 7:38 133 131-136 1014 168 166-170 298 282-334 0/2
1.94 15:47 28 7:24 131 130-133 969 167 166-170 281 263-304 0/3
2.00 16:15 29 7:37 129 126-131 982 167 166-168 301 277-325 0/1
2.06 16:47 31 8:21 127 123-131 1060 164 160-168 304 279-324 0/1
2.08 16:58 11 +2 10:38 125 124-126 1330 154 118-166 275 135-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 164 2.1 16:21 7:55
    Walk 3.6 115 0 37 42:10

  • Power Distribution

    327W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.83% More
    800m 3:51 7:44 49.57% More
    1km 4:50 7:47 51.77% More
    Mile 7:50 7:50 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.82
    5km 25:46 8:18 55.80
    5M 43:44 8:45 53.53
    10km 55:41 8:58 52.47
    10M 1:34:29 9:27 50.73
    Half 2:07:33 9:44 49.57
    20M 3:24:07 10:12 48.41
    Mara 4:35:34 10:31 47.91

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