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Wed 27th Nov 2024 at 9:17am by Boycie

Run > General
  • Time
    15:15
  • Miles
    2.01
  • Min/mi
    7:35
  • Pacing
    93.6%
  • WAVA
    59.67
  • Stride(cm)
    128
  • Cals
    204
  • Watts
    326
  • Cadence
    166
  • BPM
    129
  • %MHR
    72
  • B/mi
    978
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:41(7:44/mi) 125/134bpm [966b/mi] 98cal 321/440W
2) 0.99mi - 7:26(7:28/mi) 133/146bpm [994b/mi] 104cal 332/416W
3) 0.02mi - 9(8:29/mi) 130/133bpm [1102b/mi] 2cal 320/324W
7:41 7:26 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:53 86 69-109 765 164 110-222 278 84-371 1/1
0.13 1:03 30 8:01 121 111-127 969 165 164-166 326 294-349 2/0
0.19 1:36 32 8:38 123 120-127 1062 164 160-166 308 286-352 1/0
0.25 2:07 31 8:15 123 119-125 1015 165 162-170 301 263-339 0/0
0.31 2:37 30 7:58 128 120-133 1020 166 164-168 376 312-440 1/0
0.38 3:05 28 7:29 129 123-134 964 165 164-166 342 260-428 3/1
0.44 3:32 27 7:12 126 122-129 908 166 164-170 286 250-307 0/4
0.50 3:59 27 7:20 128 127-129 938 165 164-166 323 310-329 0/1
0.56 4:27 27 7:19 129 128-131 945 166 166-168 330 324-340 0/0
0.63 4:55 29 7:39 132 129-134 1010 166 164-166 327 323-331 0/0
0.69 5:24 29 7:44 128 127-131 990 166 166-166 328 322-338 0/0
0.75 5:52 28 7:26 130 129-132 966 166 166-166 327 323-332 0/0
0.81 6:19 27 7:15 130 127-133 942 166 166-166 323 320-327 0/0
0.88 6:47 28 7:26 131 128-133 974 165 164-166 322 319-325 0/0
0.94 7:15 28 7:26 131 130-132 974 164 164-166 328 321-334 0/0
1.00 7:44 28 7:35 129 128-131 979 165 164-166 323 319-328 0/1
1.06 8:13 30 7:58 129 126-132 1027 165 162-168 344 321-362 1/0
1.13 8:45 31 8:23 126 124-128 1056 164 162-166 306 280-353 0/1
1.19 9:09 24 6:21 131 125-138 833 170 164-176 334 303-371 0/1
1.25 9:38 29 7:50 134 130-139 1049 164 162-170 327 307-356 0/1
1.31 10:04 26 6:50 133 128-139 910 165 156-178 314 291-338 0/1
1.38 10:32 28 7:32 142 138-146 1069 168 164-180 348 334-384 1/0
1.44 10:59 27 7:07 140 135-145 995 171 160-176 358 316-391 1/0
1.50 11:28 29 7:47 138 134-146 1075 165 162-176 335 314-365 1/1
1.56 11:57 30 7:54 133 130-136 1051 163 162-164 321 311-343 1/0
1.63 12:25 28 7:21 129 125-133 947 165 160-172 337 318-355 1/1
1.69 12:54 29 7:45 137 131-140 1061 166 154-176 359 296-416 0/0
1.75 13:21 28 7:21 127 123-132 933 164 160-172 310 297-340 0/0
1.81 13:49 28 7:23 133 130-136 981 167 164-174 333 289-364 0/1
1.88 14:16 27 7:16 131 128-134 953 166 164-168 314 305-331 0/1
1.94 14:43 26 7:00 136 131-138 952 169 164-176 351 330-386 1/1
2.00 15:12 30 7:56 134 128-137 1062 164 160-166 324 314-340 1/0
2.00 15:15 3 9:47 128 127-128 1253 158 158-158 317 316-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    166 avge / 222 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 2 15:13 7:36
    Walk 0.2 110 0 2 20:29

  • Power Distribution

    326W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.45% More
    800m 3:38 7:18 52.44% More
    1km 4:34 7:21 54.84% More
    Mile 7:25 7:25 58.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.34
    5km 24:45 7:58 58.09
    5M 41:59 8:24 55.77
    10km 53:27 8:36 54.66
    10M 1:30:43 9:04 52.84
    Half 2:02:27 9:21 51.63
    20M 3:15:58 9:48 50.42
    Mara 4:24:34 10:06 49.90

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