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Wed 27th Nov 2024 at 9:34am by hillstrider

Run > Recovery Run

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Time
23:28
Miles
1.89
Min/mi
12:25
Pacing
16.7%
WAVA
49.73
Stride(cm)
79
Cals
195
Cadence
164
BPM
146
%MHR
86.8
B/mi
1810
Asc(m)
27
Surface
Road

Notes & Comments

Run back

1) 1mi - 12:46(12:46/mi) 148/159bpm [1890b/mi] 106cal 4.7/6.2mph
2) 0.89mi - 10:41(12:04/mi) 146/157bpm [1762b/mi] 89cal 4.97/5.68mph

12:46 10:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:36	117 105-143	1942	154 102-176	2/1
0.13	1:51	48	12:53	149 142-153	1920	151 86-176	1/1
0.19	2:32	41	10:58	150 146-156	1646	170 166-174	0/1
0.25	3:18	47	12:27	151 149-153	1880	161 84-174	0/3
0.31	4:01	42	11:16	149 143-154	1679	171 160-174	1/3
0.38	4:41	40	10:45	146 142-151	1569	173 168-176	2/2
0.44	5:23	42	11:08	149 146-150	1659	171 168-174	2/2
0.50	6:02	39	10:31	146 143-151	1534	166 160-172	0/2
0.56	6:46	44	11:40	151 149-154	1763	168 162-172	3/1
0.63	7:40	54	14:26	153 150-156	2209	159 130-172	2/1
0.69	8:28	48	12:43	152 148-155	1933	146 82-172	3/1
0.75	9:12	45	11:53	153 147-159	1818	167 158-174	2/0
0.81	9:57	44	11:49	149 147-153	1761	162 160-164	0/3
0.88	10:43	46	12:17	155 152-157	1905	167 164-170	2/3
0.94	11:32	49	13:03	153 150-154	1996	164 158-166	3/1
1.00	12:47	1:15	20:06	152 143-156	3054	159 144-166	2/1
1.06	13:47	1:00	16:04	145 135-154	2329	170 162-174	1/1
1.13	14:33	45	12:05	150 149-153	1813	164 86-174	2/2
1.19	15:18	45	12:04	151 147-156	1823	159 84-170	1/4
1.25	16:01	43	11:33	146 141-153	1686	170 168-172	3/1
1.31	16:42	41	10:59	145 140-149	1592	173 170-174	2/1
1.38	17:22	39	10:29	148 143-150	1553	173 170-174	1/5
1.44	18:05	43	11:31	139 134-145	1600	170 166-176	2/3
1.50	18:48	43	11:32	144 139-149	1661	171 170-172	1/2
1.56	19:29	41	11:00	150 147-153	1650	170 166-172	2/2
1.63	20:13	44	11:47	152 147-156	1791	169 166-172	2/1
1.69	25:10	4:57 +4:13	1:19:08	134 105-154	10604	157 84-174	1/1
1.75	26:00	50	13:23	144 140-150	1928	168 166-170	5/0
1.81	26:51	50	13:23	145 142-148	1940	145 82-172	3/1
1.88	27:34	43	11:31	148 144-152	1704	167 160-172	2/2
1.89	27:41	7	11:39	146 145-147	1700	162 162-162	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 176 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.4	167	1.8	21:44	14:14
Walk	4.0	94	0.1	1:16	20:52
Still	1.4	-	-	27	-
Pause	13.2	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	42.67%	More
800m	5:36	11:16	46.84%	More
1km	7:06	11:25	48.19%	More
Mile	12:33	12:33	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	52.11
5km	41:56	13:30	47.31
5M	1:13:07	14:37	44.05
10km	1:34:15	15:10	42.62
10M	2:44:19	16:26	40.70
Half	3:45:16	17:12	39.13
20M	6:09:16	18:28	37.86
Mara	8:26:14	19:19	36.79

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Wed 27th Nov 2024 at 9:34am by hillstrider

Run > Recovery Run

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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