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Wed 27th Nov 2024 at 9:09am by hillstrider

Run > Intervals
  • Time
    7:57
  • Miles
    0.71
  • Min/mi
    11:12
  • Pacing
    75.3%
  • WAVA
    52.89
  • Stride(cm)
    81
  • Cals
    64
  • Cadence
    178
  • BPM
    141
  • %MHR
    83.9
  • B/mi
    1578
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

5 x 200 metres, 30 seconds recoveries

1) 0.12mi - 1:06(8:48/mi) 134/148bpm [1179b/mi] 8cal 6.82/8.39mph
2) 0.01mi - 30(35:47/mi) 151/155bpm [5403b/mi] 4cal 1.68/7.01mph
3) 0.12mi - 1:06(8:55/mi) 145/152bpm [1293b/mi] 10cal 6.73/8.12mph
4) 0.02mi - 30(23:17/mi) 142/148bpm [3306b/mi] 4cal 2.58/6.89mph
5) 0.12mi - 1:09(9:12/mi) 139/145bpm [1280b/mi] 9cal 6.52/7.76mph
6) 0.02mi - 30(22:57/mi) 134/140bpm [3075b/mi] 3cal 2.61/6.78mph
7) 0.12mi - 1:08(9:09/mi) 144/154bpm [1318b/mi] 10cal 6.55/7.45mph
8) 0.02mi - 30(26:19/mi) 152/155bpm [4000b/mi] 4cal 2.28/6.68mph
9) 0.12mi - 1:10(9:25/mi) 143/148bpm [1347b/mi] 10cal 6.37/7.49mph
10) 0.02mi - 17(17:37/mi) 142/143bpm [2503b/mi] 2cal 3.4/6.62mph
1:06 30 1:06 30 1:09 30 1:08 30 1:10 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:05 1:05 8:42 132 110-147 1148 153 0-192 2/0
0.14 1:35 30 37:01 149 143-153 5515 38 0-188 0/0
0.26 2:38 1:03 8:34 145 136-151 1241 158 0-186 0/1
0.28 3:09 31 25:46 142 136-148 3658 44 0-186 0/1
0.41 4:16 1:07 8:59 138 132-144 1241 161 0-188 5/12
0.42 4:44 28 35:28 132 127-139 4681 33 0-108 1/2
0.54 5:49 1:04 8:48 143 129-153 1258 163 0-188 9/10
0.56 6:21 32 29:56 151 144-154 4519 31 0-188 1/3
0.68 7:28 1:08 9:03 143 139-148 1295 157 0-188 5/4
0.70 7:45 17 +1 18:28 142 140-143 2621 92 0-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 184 0.7 6:43 9:53
    Walk 7.4 98 0 35 17:01
    Still 8.0 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 45.60% More
    800m 5:25 10:53 48.48% More
    1km 6:52 11:04 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 54.06
    5km 44:36 14:21 44.40
    5M 1:17:45 15:33 41.42
    10km 1:40:13 16:08 40.08
    10M 2:54:43 17:28 38.07
    Half 3:59:31 18:17 36.81
    20M 6:32:38 19:38 35.26
    Mara 8:58:15 20:33 34.47

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