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Wed 27th Nov 2024 at 8:19am by PAJ89

Walk > General
  • Time
    37:12
  • Miles
    2.36
  • Min/mi
    15:46
  • Stride(cm)
    80
  • Cals
    189
  • Cadence
    127
  • BPM
    78
  • %MHR
    42
  • B/mi
    1223
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 74/95bpm [1205b/mi] 79cal 62/70rpm
2) 1mi - 15:33(15:33/mi) 78/104bpm [1213b/mi] 80cal 63/68rpm
3) 0.36mi - 5:22(14:50/mi) 87/102bpm [1291b/mi] 30cal 63/67rpm
16:17 15:33 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:33 64 56-73 1123 126 118-140 1/3
0.25 4:16 2:05 16:36 82 62-95 1361 126 122-134 3/3
0.38 6:19 2:03 16:21 77 72-80 1259 125 118-130 10/0
0.50 8:25 2:06 16:51 82 78-86 1382 120 116-124 6/1
0.63 10:29 2:04 16:32 75 64-90 1239 126 122-130 9/0
0.75 12:31 2:02 16:14 69 65-76 1121 124 118-130 3/2
0.88 14:24 1:53 15:08 71 68-78 1074 130 126-134 1/4
1.00 16:17 1:52 14:59 72 68-76 1078 130 128-132 0/10
1.13 18:12 1:55 15:21 71 67-73 1090 130 126-134 0/13
1.25 20:17 2:05 16:43 76 74-81 1271 129 124-132 0/12
1.38 22:15 1:58 15:45 78 74-80 1229 129 124-132 0/3
1.50 24:12 1:57 15:34 75 70-79 1168 129 126-132 3/0
1.63 26:06 1:54 15:10 79 77-81 1198 130 124-132 2/1
1.75 28:06 2:00 15:59 89 78-104 1423 125 114-132 1/1
1.88 29:55 1:49 14:31 81 78-87 1176 130 126-132 5/4
2.00 31:49 1:54 15:13 82 78-88 1248 127 118-136 2/2
2.13 33:40 1:51 14:46 85 80-91 1256 126 120-130 1/2
2.25 35:29 1:49 14:30 95 82-101 1377 129 124-134 5/5
2.36 37:12 1:43 15:30 84 78-86 1302 128 122-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.5% 16:40

  • Cadence Distribution

    127 avge / 140 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:27 More
    800m 7:18 14:41 More
    1km 9:09 14:43 More
    Mile 15:08 15:08 More

Bespoke Fields

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Nutrition
Notes
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