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Wed 27th Nov 2024 at 9:18am by Jenni-far-far

Walk > Dog Walking
  • Time
    31:33
  • Miles
    1.26
  • Min/mi
    25:02
  • Stride(cm)
    55
  • Cals
    116
  • Cadence
    117
  • BPM
    65
  • %MHR
    38.1
  • B/mi
    1631
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 1mi - 25:26(25:26/mi) 65/91bpm [1653b/mi] 91cal 45/66rpm
2) 0.26mi - 6:08(23:31/mi) 64/72bpm [1506b/mi] 25cal 46/67rpm
25:26 6:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 +3 35:06 84 74-91 2948 108 90-132 159/7
0.13 4:50 2:38 42:06 69 59-80 2905 117 106-130 8/3
0.19 6:24 1:35 25:12 66 61-72 1663 124 118-132 3/3
0.25 8:39 2:15 36:06 64 55-75 2310 117 106-124 5/4
0.31 10:33 1:54 30:17 59 56-65 1787 112 106-120 6/4
0.38 12:01 1:28 23:24 58 54-61 1357 114 104-124 6/8
0.44 13:29 1:28 23:26 61 56-64 1430 119 110-124 2/5
0.50 14:46 1:17 20:38 62 56-68 1279 123 116-128 1/8
0.56 16:13 1:27 23:09 65 60-67 1505 121 114-126 5/6
0.63 17:25 1:12 19:17 62 59-68 1195 124 118-130 2/2
0.69 18:50 1:25 22:38 67 61-74 1517 120 114-124 6/8
0.75 20:05 1:15 19:59 60 57-62 1199 119 112-124 8/4
0.81 21:26 1:21 21:36 58 56-61 1253 121 112-128 6/7
0.88 22:39 1:14 19:37 59 54-63 1157 120 112-128 12/12
0.94 24:00 1:20 21:23 64 58-70 1368 120 114-124 8/6
1.00 25:27 1:27 23:16 66 58-73 1535 113 90-124 12/2
1.06 26:48 1:21 21:34 66 60-72 1423 101 92-120 6/2
1.13 28:09 1:21 21:39 63 59-69 1364 116 108-124 5/10
1.19 29:27 1:18 20:46 63 58-70 1308 120 114-122 7/1
1.25 31:10 1:43 27:27 64 59-71 1757 121 116-130 6/4
1.26 31:35 25 40:37 65 61-71 2641 96 96-96 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 91 max Delete HR Trace

  • Cadence Distribution

    117 avge / 132 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 10:25 20:56 More
    1km 13:08 21:08 More
    Mile 22:19 22:19 More
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