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Wed 27th Nov 2024 at 8:57am by Foppotee

Bike > General
  • Time
    30:09
  • Miles
    7.38
  • Mph
    14.7
  • FBI
    62.79
  • Cals
    348
  • BPM
    120
  • B/mi
    491
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:22(3:59/mi) 118/136bpm [470b/mi] 145cal
2) 3.11mi - 13:01(4:12/mi) 127/143bpm [532b/mi] 163cal
3) 1.17mi - 4:46(4:05/mi) 116/123bpm [473b/mi] 40cal
12:22 13:01 4:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:05 1:05 +4 13.79 87 65-114 378 0/4
0.50 1:55 50 17.96 108 105-112 361 0/6
0.75 2:53 58 15.51 117 113-119 453 1/1
1.00 3:51 57 15.75 118 117-119 449 1/1
1.25 4:50 59 15.23 122 120-124 481 2/0
1.50 5:47 57 15.68 120 117-123 459 0/2
1.75 6:43 56 16.00 119 117-120 446 1/1
2.00 7:43 1:00 15.02 121 119-123 483 2/0
2.25 8:43 59 15.17 122 120-124 483 2/1
2.50 9:44 1:01 14.70 125 124-127 510 6/0
2.75 10:48 1:04 14.05 123 119-126 525 3/5
3.00 11:55 1:08 13.33 126 119-133 567 7/0
3.25 12:52 56 15.93 127 116-135 478 4/0
3.50 13:49 58 15.62 123 115-128 472 1/3
3.75 14:57 1:08 13.29 137 128-143 619 6/1
4.00 15:55 58 15.49 124 122-128 480 0/6
4.25 17:02 1:07 13.42 126 117-132 563 8/0
4.50 17:58 56 16.18 120 117-122 445 4/1
4.75 19:06 1:08 13.29 130 125-133 587 3/0
5.00 20:09 1:03 14.21 128 124-130 540 4/0
5.25 21:14 1:05 13.76 128 123-132 558 7/0
5.50 22:20 1:05 13.75 131 129-132 572 3/0
5.75 23:33 1:13 12.32 128 125-132 623 1/5
6.00 24:44 1:11 12.68 128 123-131 606 0/5
6.25 25:34 50 18.05 116 112-122 386 0/12
6.50 26:18 44 20.24 115 110-116 341 1/8
6.75 27:11 53 17.04 112 104-123 394 2/0
7.00 27:58 47 19.23 119 116-123 371 3/0
7.25 29:18 1:20 11.23 118 113-123 631 4/0
7.38 33:32 4:14 +3:19 1.87 117 102-121 3763 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.3% 13.3
    12 2.1% 13.6
    10 1.6% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:47 More
    800m 1:30 3:00 More
    1km 1:57 3:08 More
    Mile 3:13 3:13 More
    5k 12:03 3:53 More
    5 miles 19:56 3:59 More
    10k 24:55 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:36 4:10
    20km 52:23 4:13
    15 miles 1:03:57 4:16
    20 miles 1:26:45 4:20
    40km 1:49:13 4:24
    25 miles 1:49:53 4:24
    42km 1:55:01 4:24
    50 miles 3:49:07 4:35
    56 miles 4:18:22 4:37
    100 miles 7:57:41 4:47
    112 miles 8:58:40 4:49
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