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Wed 27th Nov 2024 at 8:26am by roberton

Walk > General
  • Time
    19:57
  • Miles
    1.03
  • Min/mi
    19:22
  • Stride(cm)
    78
  • Cals
    121
  • Cadence
    106
  • BPM
    103
  • %MHR
    58.4
  • B/mi
    1990
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:25(12:04/km) 103/115bpm [1243b/km] 118cal 47/59rpm
2) 0.05km - 32(10:29/km) 114/115bpm [1195b/km] 3cal 53/54rpm
19:25 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 96 95-100 1659 108 100-110 0/8
0.13 2:10 1:05 17:17 95 92-97 1642 108 108-108 7/2
0.19 3:15 1:05 17:22 93 90-96 1615 108 106-110 3/2
0.25 4:17 1:02 16:29 99 95-102 1631 110 108-110 6/3
0.31 5:27 1:11 18:55 100 96-102 1891 105 104-108 4/1
0.38 7:37 2:09 34:31 99 95-107 3418 101 80-110 3/8
0.44 8:45 1:08 18:15 101 99-106 1843 112 108-118 1/11
0.50 9:54 1:08 18:14 108 106-109 1969 107 104-110 2/6
0.56 11:04 1:10 18:43 102 96-107 1908 106 102-108 6/7
0.63 12:12 1:08 18:03 100 95-107 1805 106 104-108 2/0
0.69 13:17 1:05 17:19 110 106-113 1905 106 104-110 4/0
0.75 14:21 1:05 17:15 110 108-113 1897 106 104-106 0/11
0.81 15:33 1:12 19:09 104 99-108 1991 103 86-108 12/2
0.88 17:06 1:33 24:51 106 99-112 2635 103 100-110 5/10
0.94 18:19 1:13 19:24 107 101-113 2076 103 100-106 3/3
1.00 19:24 1:05 17:26 113 111-115 1971 106 102-108 9/3
1.03 19:57 33 17:32 113 112-114 1981 106 106-108 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.6% 18:31

  • Cadence Distribution

    106 avge / 118 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 9:23 18:53 More
    1km 11:38 18:43 More
    Mile 19:22 19:22 More
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