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Wed 27th Nov 2024 at 9:07am by Jock Itch

Run > Warm Down
  • Time
    8:53
  • Miles
    1.03
  • Min/mi
    8:37
  • Pacing
    96.5%
  • WAVA
    52.45
  • Stride(cm)
    113
  • Cals
    128
  • Cadence
    167
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1269
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 147/155bpm [1263b/mi] 124cal
2) 0.03mi - 18(8:35/mi) 150/151bpm [1289b/mi] 4cal
8:35 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 149 147-152 1321 167 164-168 0/3
0.13 1:06 32 8:37 147 146-149 1267 167 164-168 6/0
0.19 1:37 31 8:17 146 145-147 1209 167 164-168 10/0
0.25 2:11 35 +2 9:16 147 146-149 1363 166 162-168 0/5
0.31 2:42 30 8:05 147 143-152 1189 168 166-170 3/2
0.38 3:15 33 8:45 153 151-155 1339 166 162-170 8/2
0.44 3:46 31 8:16 147 144-151 1214 165 164-166 0/5
0.50 4:17 31 8:17 144 143-145 1193 164 162-166 1/3
0.56 4:50 33 8:49 142 140-145 1253 168 166-168 4/4
0.63 5:22 33 8:41 142 141-144 1233 168 166-168 0/3
0.69 5:54 31 8:24 144 142-145 1210 168 166-168 5/0
0.75 6:26 32 8:34 145 143-146 1243 168 166-168 1/3
0.81 6:57 32 8:25 149 147-153 1255 169 168-170 6/0
0.88 7:29 32 8:32 150 147-153 1280 169 168-170 0/4
0.94 8:03 34 9:03 146 145-147 1321 168 168-168 4/2
1.00 8:36 33 8:47 149 148-151 1308 166 164-168 0/0
1.03 8:55 19 9:06 150 150-151 1364 165 164-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.4% 8:46

  • Cadence Distribution

    167 avge / 170 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.22% More
    800m 4:12 8:27 48.17% More
    1km 5:16 8:28 50.06% More
    Mile 8:35 8:35 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.85
    5km 28:16 9:06 53.82
    5M 46:33 9:19 53.32
    10km 58:27 9:24 53.07
    10M 1:36:16 9:38 53.31
    Half 2:07:46 9:45 52.77
    20M 3:19:05 9:57 53.66
    Mara 4:24:14 10:05 53.91
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